To say my client Trish has had success counting her macros is a huge understatement. Since January, 2019, she has lost 50 pounds, looks and feels incredible, and a recent body composition analysis
Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles —
As the sport of CrossFit has evolved on the performance side of things, so too have the community’s ideas about how to best fuel for performance. The Zone Diet dominated the community in
You’ve probably heard of intermittent fasting before, and you might even know someone who’s doing it. The idea is simple: you only eat within a certain time window each day, and the fat
The amount of weight you can safely lose each week depends on many factors, ranging from your weight and body fat percentage to how much sleep you get per night and your activity
Twenty-five all-time world records. Twenty-five. Dr. Stefi Cohen — she’s also a physical therapist — is one of the great athletes of our time. We know that sounds hyperbolic, but did we mention
There’s no shortage of self-proclaimed gurus who swear that this pill or that herb is the secret to easy weight loss, but here’s the cold, hard truth: only calories dictate how much you
One morning in March 2018, Alex Ortiz woke up and couldn’t move his body. “I was completely paralyzed on the left side of my body,” said Ortiz, now 37. Stubborn, he didn’t go
When Heather Pivoras arrived at CrossFit Murray in Kentucky seven years ago, she was down and out. “I was in an abusive relationship. My self-esteem was at an all-time low. I had a
Mickey Jogoleff had to change something. He was obese, weighing at least 245 pounds (he might have been heavier, but he actively avoided the scale). He abused his body, smoked cigarettes, drank a
