Train Easier in the Gym to Get Stronger
June 29, 2020
Firstly, I plead guilty to doing something I now understand is a hindrance to progress in the gym. I would hit a many max singles during the year that sucked every last bit
The Importance of LGBTQ+ Visibility in Professional Strength Sports
June 29, 2020
My name is Rob Kearney. I am a 3 time World’s Strongest Man competitor, Arnold Strongman Classic competitor, Arnold Australia Strongman Champion and American Log Lift Record Holder. I am also happily married
7 Tips For Working Out At Home When You Have No Motivation
June 27, 2020
Even if you have a kettlebell or a couple of dumbbells lying around, it can be hard to muster up the motivation to use them. When you’re used to being able to load
OpEd: The “CrossFit” Community Is Going to be Okay
June 25, 2020
My gym was the first CrossFit affiliate in Canada—CrossFit Vancouver. We affiliated in 2005. Our owner Craig Patterson was mentored directly by Greg Glassman in the early 2000s, and then Patty became my
Op-Ed: The Myth of “Natural Talent” As a Cover for Racism in (Strength) Sports
June 22, 2020
Growing up, I wanted to be a geneticist. I also wanted to be a ballerina, a boxer, and an astronaut — but up until my sophomore year in college, I thought I was
Coaching in the Time of COVID: What It’s Like to Instruct In a Mask
June 22, 2020
Over the years I’ve purchased bandanas solely as a fashion statement—to be tied around my neck, in my hair, or on a handbag. Now that gyms are reopening after mandated closures amid the
Hey, Powerlifters – Don’t Be Embarrassed To Continue Group Fitness After Quarantine
June 19, 2020
If you’re an all-barbells-all-the-time lifter — otherwise known as a “what’s a warmup?” or “whomst is cardio?” lifter — you might well never have stepped foot into a group fitness class. But then
3 Misconceptions CrossFit® Athletes Have About Nutrition
June 17, 2020
As the sport of CrossFit has evolved on the performance side of things, so too have the community’s ideas about how to best fuel for performance. The Zone Diet dominated the community in
Finding Body Acceptance Through Strength: Four Women Share Their Journeys
June 15, 2020
I remember the first time I became self-conscious about my body. It was in the sixth grade and I was at the local swimming pool. I was about to exit the pool when
What to Focus on When Getting Back into Fitness Postpartum
June 12, 2020
Though each pregnancy is a bit like a snowflake—all completely different—in my 11 years of coaching, I have seen some similar trends show up over and over when it comes to women getting
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