Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
No matter how brilliant a coach is at designing a training program, creating a generic program for a group of clients with various skill sets, injury histories and experience levels, simply will never
When you hear the word “chaos,” it usually means all hell has broken loose. It has a negative connotation. But way back in 2005 James Smith of Diesel Strength & Conditioning came up
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use
Hi, I’m Emily Beers and I’m a phone addict. I always knew this about myself, but (confession) there was no hiding it this past year, as my phone started letting me know how
Kettlebells were used in Russia in the 1800’s as a weight to measure grains and other goods. But then Russian vendors started swinging and lifting these kettlebells to show their strength and quickly
Group classes are like dessert: They’re something to look forward to, and they joyously bring people together. But they aren’t always what’s best for your health. And if all you ate were pastries,
Kumail Nanjiani is probably best known for starring in HBO’s Silicon Valley (but you should really see his movie The Big Sick) and he’s making headlines this week because of a pretty remarkable transformation
I’ve written a lot about the benefits of mindfulness before – not just for strength training, but for everyday life. That said, I recognize that mindfulness can be really difficult to practice, especially
Coaches: Have you ever had a client lose 40 lb. and then quit on you the next month? A rhetorical questions, of course. The point is, I think we can all agree that
