Category: Op-Ed

Jay Polish deadlift

Coaches: Teach Your Female Clients to Take Up Space

One of my clients refers to gyms as “bro dungeons.” Gym geography too often shields cardio machines from the strength floor; the comfortable, self-explanatory equipment from the free weights. More importantly, gym geography

Managing Injury Risks In Training

Injuries in Training: How to Manage Risk

Nobody plans on getting injured, but it is common and sometimes seems inevitable if you are in strength sports for the long haul. Lifting can certainly beat a body up, especially the ultra

Program Hopping Ben Pollack

Why Program Hopping Isn’t Always Bad

If you were to ask the top 100 lifters of 2018 what their “secret” is, you might get a lot of different answers, but I bet that a lot of them would say

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