Category: Op-Ed

CrossFit Class

Is Remote Coaching Right for You?

No matter how brilliant a coach is at designing a training program, creating a generic program for a group of clients with various skill sets, injury histories and experience levels, simply will never

Kettlebell Workouts for Burning Fat

6 Fantastic Kettlebell Workouts for Burning Fat

Kettlebells were used in Russia in the 1800’s as a weight to measure grains and other goods. But then Russian vendors started swinging and lifting these kettlebells to show their strength and quickly

Ben Pollack Off Season

5 Methods to Improve Your Focus and Workout Mindset

I’ve written a lot about the benefits of mindfulness before – not just for strength training, but for everyday life. That said, I recognize that mindfulness can be really difficult to practice, especially