Category: Op-Ed

Fitness Challenge and Scale

4 Reasons Not to Run a Short-Term Fitness Challenge

Fifty new clients is music to a small gym owner’s ears. And it’s the reason so many gyms advertise short-term, cheap challenges, like the popular 6-week challenges making their way through gyms around

Lessons for Powerlifters

7 Lessons for Powerlifters Taken From a Boxing Class

Powerlifters often avoid group fitness classes like the plague: whether it’s because we’re often preferentially allergic to anything that might actually resemble cardio or because lifting can be such a solitary sport (and

Op-Ed: When Research Comes Up Short In the Gym

Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been