Stability and strength. Two key components that will take your performance to the next level. When moving heavy loads from point A to B (yes, this can also mean your bodyweight), there’s really
There’s no need for fancy core training. You don’t need to twist yourself up into knots or hold your front planks for far too long. All core training really needs to do is
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
To the uninitiated, the title of this article may lead you to believe that this is one in the same. I will make the argument in this article that they are not and
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
One of the biggest mistakes I see in the gym: powerlifters focusing way, way, way too much on their assistance work. If you are a powerlifter, then the vast majority of your training
The goblet squat has revolutionized the way the squat is being performed and taught throughout the world. Especially for folks who struggle with maintaining correct form during barbell squats, the goblet squat is
As a pretty seasoned lifter, I’ve had my fair share of injuries — it’s just the nature of the sport. In fact, I get more questions about injury rehab than any other topic.
When you step into a gym, what are your goals? Where did you get those goals? Did someone tell you you’d look better in that shirt, that dress, if you just would do
