Injuries in Training: How to Manage Risk
January 18, 2019
Nobody plans on getting injured, but it is common and sometimes seems inevitable if you are in strength sports for the long haul. Lifting can certainly beat a body up, especially the ultra
Why Program Hopping Isn’t Always Bad
January 18, 2019
If you were to ask the top 100 lifters of 2018 what their “secret” is, you might get a lot of different answers, but I bet that a lot of them would say
Vertical Diet, Intermittent Fasting, and Paleo: How Are They Different?
January 15, 2019
Winter is here — and for a lot of lifters, that means it’s bulking season. If you’ve been following me on YouTube, you know I’m right there with ya on my quest to
How Will Larry “Wheels” Williams Do in Strongman Competition?
January 13, 2019
We all make mistakes, the hard part is owning them. Last year I was taken in by the hype and wrote about how Iron Biby might make a surprising impact at that year’s
Powerlifting Vs. Bodybuilding Arm Workouts: What’s the Difference?
January 11, 2019
Recently, I wrote an article explaining what I think of bodybuilding — from, of course, my point of view as a life-long professional powerlifter. In that article, I explained that despite how different
Why Every Rookie Powerlifter Needs a Handler for Their First Meet
January 10, 2019
If you think that powerlifting is a solo sport, you may be largely correct. When you step onto the platform, after all, it is just you and the weights. However, similar to finely
Build a Massive Upper Back and Traps With “Kirk Shrugs”
January 9, 2019
If you know a little bit about me, you might remember that I earned my PhD studying the history of strength, but that my own research focused specifically on the early 1900s —
How The Titan Games Could GREATLY Improve Strength Sports
January 9, 2019
By now, there’s a good chance you’ve seen something on social media or television about NBC’s new show The Titan Games. If you haven’t heard of it, The Titan Games is a massive
Why You Should Be Pulling Sumo Deadlifts From a Deficit
January 7, 2019
Y’know, I think a lot of people overcomplicate lifting. It’s lifting weights — you don’t really need some super-scientific programming method or ultra-rigorous diet to do damned well. But you do have to
Strongman Training Over 40 Years Old
January 5, 2019
While most people would consider such an extreme sport something for young athletes to enjoy, Strongman is a sport that can be enjoyed as a master’s athlete, especially if certain considerations are made.
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