Maybe you have access to a gym, maybe you don’t, but whether you’re leery of cardio machines or you just don’t have any available, there are options. You’ve probably read one or two
I have had conversations with dozens of gym goers, many of whom desperate to get back in the gym and back on the barbell. Understandable. Although most of them have been following their
Breaking news: Weight plates are not just for putting on a barbell. They can be a useful exercise tool on their own, and for people who have limited access to dumbbells, barbells, and kettlebells.
As gyms start to reopen across the United States, you’ll see a lot of lifters getting back into things after a long layoff of doing…well, doing nothing. My guess is they’ll be a
The future of the group class is uncertain. Most small gym owners and CrossFit affiliates—who have relied on running group classes of anywhere from 8 to 30 people—are collectively trying to figure out
The back squat, a.k.a what many refer to as the king of all exercises, is often discussed as an exercise that everyone should be able to perform. For some, the ability to squat
When you think of yoga, you (may) think of men and women wearing stretchy clothes twisting themselves into knots, granola hippies who would not hurt a fly. Let us put this stereotype to
I wonder if those who work for companies who provide a fitness credit might start chipping in for rent or mortgage payments…. I digress. Living room gyms have also meant an increase in
Bilateral strength exercises (squats, deadlifts, presses, rows) should form the majority of your training because this is where you will get most of your strength gains. However, unilateral training often gets neglected in
There are a ton of different ways to build big, strong biceps, and there’s really no one definitive way to do so. In fact, when Broses passed down the 10 Commandments of Biceps
