Normal farmer’s carries might appear to be of no value besides strengthening grip. However, when you pick up weights and walk, you’ll find there’s so much more to it. Taking a weight into
Developing a yoga practice isn’t just about hopping onto your yoga mat every Sunday. It’s about the kind of deep stretching that you need to engage in regularly if you want to be
Figuring out how to improve your powerlifting routine without taking away from your recovery or program specificity can be tough. Adding new moves for the sake of it won’t necessarily amount to much,
It can be tough to track progress when working with kettlebells. If you only have access to a limited weight range, it can feel like a game of diminishing returns. How can you tell
Bigger shoulders have probably been on your training wish list since you picked up your first dumbbell in high school. Broad shoulders not only help you look strong, but a stronger pair of
Maybe you fell in love with kettlebells during quarantine, or maybe your love affair with them has been going on for far longer. It doesn’t matter. Your eyes have been opened to the
Chris Cuomo is the host of the prime time cable news show “Cuomo Prime Time”, which airs weeknights on CNN. More often than not, Cuomo covers the news. But sometimes, he is the news.
Powerlifters and bodybuilders — athletes across strength sports, really — have been struggling with the lack of competition and in person camaraderie during the Coronavirus pandemic. That loss has been tough on many
When it comes to studio fitness, many of us have sipped the Kool-Aid. The rapid growth of brands like CrossFit®, Barry’s Bootcamp, and SoulCycle are easy indicators that we’ve liked what we experienced.
Whether getting back to basics for a training cycle, or sprucing up your at-home workout routine with some actual routine, it’s worthwhile to figure out the best training splits for bodyweight-only programs. Do
