Gone are the days of hustling to sign up 50 new clients for your six-week transformation challenge: It’s time to focus on client and coach retention. I admit, I’m no expert on running
One thing a crisis teaches us is what we can take for granted. In your part of the world, there’s a good chance that access to the gym falls into that category. When
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
Whether you’re injured, recovering from surgery, or socially isolating to protect yourself and the immunocompromised folks from COVID-19, you might suddenly find yourself unable to go to the gym. If that’s even half
It’s Day 7 of being quarantined in France: There I was executing my normal morning routine in the living room—some handstand push-ups, and then a conditioning piece with burpees and jumping squats on
How can I fix the hip shift while squatting? What about my shaky lockout in the overhead press? I can’t keep my shoulders retracted while benching. What do I do? If you’ve been
One of the hardest things for a lot of strength athletes to do is slow down. For many of us, the idea of not being able to lift can be legitimately inspire fear.
Unless you literally live under a rock in the middle of the rainforest you know how much the COVID-19 epidemic is upsetting daily life around the world. Without getting into the political aspects
Even if you’re not concerned at all about personally catching COVID-19, limiting your travel and people time can be a really important way to protect folks who are immunocompromised and more susceptible to
“We don’t quit playing because we age, we age because we quit playing.” – George Bernard Shaw A beautiful quote indeed, but tell that to a woman going through perimenopause or menopause, and
