Category: Op-Ed

An athlete armbar

Injuries in Training: How to Manage Risk

Nobody plans on getting injured, but it is common and sometimes seems inevitable if you are in strength sports for the long haul. Lifting can certainly beat a body up, especially the ultra

Program Hopping Ben Pollack

Why Program Hopping Isn’t Always Bad

If you were to ask the top 100 lifters of 2018 what their “secret” is, you might get a lot of different answers, but I bet that a lot of them would say

Strongman Over 40

Strongman Training Over 40 Years Old

While most people would consider such an extreme sport something for young athletes to enjoy, Strongman is a sport that can be enjoyed as a master’s athlete, especially if certain considerations are made.

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