Category: Op-Ed

Lessons for Powerlifters

7 Lessons for Powerlifters Taken From a Boxing Class

Powerlifters often avoid group fitness classes like the plague: whether it’s because we’re often preferentially allergic to anything that might actually resemble cardio or because lifting can be such a solitary sport (and

Op-Ed: When Research Comes Up Short In the Gym

Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been

Training Around Knee Discomfort

3 Methods for Working Around Knee Discomfort

Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been

resistance band pullapart

The Small Muscles That Will Make Your Lifts Bigger

There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting better. I’m