The bench press is a rite of passage for most gym goers. Even the newbies who know next to nothing about lifting always seem to know two exercises: the bench press and biceps
(Men, feel free to sit this one out): The cramps are crippling. You feel bloated, and you keep running to the bathroom between sets of squats. You’re not sure if it’s the coffee
Powerlifters often avoid group fitness classes like the plague: whether it’s because we’re often preferentially allergic to anything that might actually resemble cardio or because lifting can be such a solitary sport (and
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
Well, it’s that time of year again: with the winter weather comes the winter holidays, and for many people, winter holidays mean a lot of travel. Travel is great: you get to take
I posted an AMA on my Instagram page yesterday, and I was really thrilled with the response it received. Of course, I can’t really offer any in-depth answers or analysis on Instagram, so
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
“How many members does your gym have?” I lost track of how many times affiliate gym owners or coaches asked me this question when I was at the 10-year CrossFit Affiliate Gathering in
There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting better. I’m
