Category: Op-Ed

Women Weight Training

Why RPE-Based Programs May Be Better for Women

Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been

goblet squat with lowering

3 Goblet Squat Variations to Make Leg Day Fun Again

The goblet squat has revolutionized the way the squat is being performed and taught throughout the world. Especially for folks who struggle with maintaining correct form during barbell squats, the goblet squat is

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