Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
Growing up, you may have or had the dream of wanting to be a garage athlete, aka someone who owns and works out in their own garage/home gym. For years, you dreamt about
We have all been there. You are in the gym, it’s the final heavy squat day before your meet next week, and all you can hear echoing through the room is, “Up, UP, UP,
Typically when I watch people squat, I see one of two errors: They don’t brace properly. They fall forward in the hole (hips shoot up before shoulders). Now, oftentimes, the first problem causes
I love odd object training. Things like Atlas Stones, kegs, and sandbags have all gained popularity for training in the general population as of recently, although, they have long been a staple in
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
Athletes who are looking for an edge often wonder if they can increase the frequency of training with the implements. There is no blanket answer for this question, but instead consider these concepts
How many times have you gotten towards the middle or end of a long training cycle, only to realize that you’re feeling tired, achy, and frustrated by slowing progress? And — assuming you
Ahh, conditioning. Say “cardio” and powerlifters run and hide, but conditioning is different. Conditioning is hardcore, it builds strength, fries body fat, and is pretty much the most athletic thing you can do
