On February 13th of this year, the USA Weightlifting (USAW) Board of Directors voted to remove CJ Stockel as chairman of the board (without cause) and elected Ursula Papandrea to fill the leadership ... Continue Reading
The Growing Disconnect Between CrossFit Athletes and Coaches
Sixteen years after CrossFit.com was launched, people still find themselves walking into a CrossFit gym for the first time. But let's be real — 16 years is a long time, and things have changed quite a bit. ... Continue Reading
The Pan American Championships Just Moved. Turns Out That’s Pretty Common
You may have seen on the IWF website that June's 2016 Pan American Championships have moved locations. Do not despair, the competition will still he held in the South American country of Colombia. ... Continue Reading
Which Men Will Represent USA Weightlifting at the Rio Olympics?
The final start list has been published, and American Weightlifting is one month away from the men’s trial session at the 2016 Senior National Championships. Unlike the woman’s team, the men do not have ... Continue Reading
Which Women Will Represent USA Weightlifting at the Rio Olympics?
Update: After the 2016 USA Weightlifting Nationals & Olympic Trials in Salt Lake City (May 5-8th), we know which women will represent the US in weightlifting at the 2016 Rio Olympics. They ... Continue Reading
Why Fitness Athletes Should Focus on Hypertrophy
Like it or not, hypertrophy training (sometimes only seen as bodybuilding programs) can be very beneficial to fitness athletes and CrossFitters, possibly even necessary for long-term muscular ... Continue Reading
It’s Only April. Why Are American Weightlifters Going to Brazil?
Have you noticed over the last year how multiple international weightlifting events have popped up aside from the normal World Championships and Pan American Championships? These have happened already at ... Continue Reading
Here’s What You Don’t Know About Announcing Fitness Competitions
(Coach and MC James Quigley takes us inside his quest to enter the world of fitness announcing in this exclusive series for BarBend.) As the lights came on and the main stage lit up, you could feel the ... Continue Reading
What the Arnold Championships Mean to American Weightlifting
I am no one in the sport of weightlifting. I am not a coach, and I do not want to sell you any personal training, or a t-shirt or a supplement. For an American athlete, I had some success; but what is ... Continue Reading