After a long, intense workout, you may not feel like consuming a large, protein- and carbohydrate-heavy meal via whole food sources. A post-workout supplement like Swolverine POST, which has protein, carbohydrates, and electrolytes, can be
They may be called squat racks, but they’re so much more than that. Sure you can squat in them, but you can also bench press if you have a weight bench, do rack pulls, contemplate life, and even curl in
There are so many lifting straps on the market, and shopping for one can be a daunting experience for a strength athlete trying to find the right lifting strap for them. What we
Barbells are commercial and home gym essentials. Out of all the pieces of equipment, you can find in a gym, you’ll be hard-pressed to find a more versatile tool than the barbell for
Knee sleeves are an important piece of gear in every gymgoer’s equipment bag. They can help to provide joint protection, warmth, and stability. They can even help to inspire confidence when you know
Weightlifting shoes have a few advantages over cross-training shoes — greater stability, a more beneficial position for mobility, and a better “feel” for the surface you’re lifting on (improved proprioception, if you’re feeling
Anyone who’s been to a gym has undoubtedly seen someone wearing a weightlifting belt. Some athletes scoff at the idea of wearing one and opt to lift totally raw, but there are times when wearing
From squats to overhead presses, slam balls have the resistance and versatility to build strength throughout your entire body. You can also slam them against a wall and almost any sturdy surface, which
There are a lot of perks to working out at home. For one, you’ll save time and gas not having to commute to the gym. You’ll also never have to wait for the
A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — usually between 45 and 55 degrees Fahrenheit. People have been immersing themselves in cold, icy water for centuries to potentially
