Many people are looking to make the most of their workouts through their supplementation. Whey protein powders and creatine supplements are two of the most popular products that gymgoers utilize to support their hard work with resistance training.
Finding a solid elliptical for your home gym can be essential for those who want to skip out on the stress that running can have on your joints, and one of our favorites is the Sole E20.
We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture
Exercise bikes are an excellent way to implement cardio into your workout routine without putting excess stress on your joints. While they come in many forms, the Bowflex C6 Exercise Bike resembles what you’d see in
NASM launched the seventh iteration of their Certified Personal Trainer course (CPT) in 2021, which includes evidence-based approaches to client relations, assessment, exercise technique, program design, and nutrition. The information is presented in
Personal training can be a lucrative and fulfilling career path as it allows you to help others find their passion for fitness. The International Sports Science Association (ISSA) is a well-known personal training
An elliptical is a great equipment option that offers both an upper body and lower body cardio workout with low impact on your joints. These machines range quite a bit in form, features,
Rowing machines offer great low-impact cardio exercise. These “ergs” are much softer on your joints than treadmills, and they can actually help work all of the muscles in your body. Your legs work during the drive (the
Rowing machines are great for spiking your heart rate during long strength sessions, or for using as a form of low-impact endurance training. The best thing about a rowing machine though is that,
Ellipticals can offer both an upper and lower body cardio burn with less impact on your joints than what you may find with treadmills. But, oftentimes ellipticals can cost upwards of $3,000. And when you start searching for
