Every woman’s digestive tract contains trillions of bacteria that help to break down food and absorb nutrients. To keep your microbiome functioning properly, you can supplement with probiotics, which are a combination of
Sneaking a meal in before you train at the gym can be difficult, especially if you’re coming from a long day at the office. Equally difficult is when you have to wake up
Cannabidiol or CBD is federally legal for consumption and is the part of the cannabis plant that is popular for its various medical uses. This is not to get confused with THC, which
Joint pain is a common issue among those who lift heavy, run long distances, are getting older, or have an abundance of inflammation in the body. If you’re a gymgoer, you may notice heavy squats or
As krill oil gains popularity across the supplement space, you may be wondering why people choose to use it. Many gymgoers tend to think about whey protein, pre-workout, and even multivitamins as the main focus supplements.
Glucosamine and chondroitin supplements are becoming popular as means of combating joint pain and stiffness. (1) Given this supplement hasn’t been popular or accepted in the scientific community for very long, it’s not
CrossFit has grown into a widely popular sport since its start in 2001. The sport’s mission is for its athletes to garner improved health and better performance, and be able to reach their
Niacin (vitamin B3) helps turn carbs, fats, and proteins into energy that your body can use. It’s naturally present in many foods, including poultry, beef, fish, nuts, and even marinara sauce, and most
Once a niche athletic supplement, branched-chain amino acids (BCAAs) have exploded in popularity as a means to potentially improve muscle retention, fat loss, endurance, and focus during workouts. Today, hundreds of different BCAAs
Chugging a glass of green vegetable powder isn’t always pleasant, but it may be one of the most effective ways to enhance your vitamin and nutrient intake. Greens powders are often made of
