Bodybuilders are known to train hard and diet intensely. To gain a lot of muscle mass, they lift weights often. Then, to reveal a chiseled, ripped physique, bodybuilders usually count their macros to ... Continue Reading
The Best Fish Oils in 2024 With Advice From an R.D.
If you're trying to increase your intake of fish oil and omega-3 fatty acids, we don't blame you. Often used as a “natural” remedy that could potentially reduce inflammation, prevent heart disease, ... Continue Reading
Best Beta-Alanine Supplements For Purity, Pre-Workout, and More
If you’re a big fan of pre-workout supplements, you’ve likely felt that tingly feeling before — this sensation comes from beta-alanine. One of the most common pre-workout ingredients, beta-alanine is a ... Continue Reading
Best Carb Supplements For Digestion, Taste, And More
Carbohydrates are a main source of energy for the body, helping to fuel your organs and central nervous system. They’re also one of the three macronutrients that your body needs on a daily basis — the ... Continue Reading
The 9 Best Bumper Plates of 2024, Expert Tested
Looking to bolster your home gym with strength-training essentials? The best weight plates can be great for sprucing up your sets with a bit of added zest. That said, you’ll want plates that vibe with your ... Continue Reading
Best Citrulline Supplements for Pre-Workout, Vegans, and More
Citrulline is a popular pre-workout supplement that may increase blood flow, with some studies suggesting that it might help with power output and endurance during workouts. This non-essential amino ... Continue Reading
Best Magnesium Supplements (2024): Approved by a Registered Dietitian
Magnesium is considered an essential mineral for a reason. It plays a vital role in energy production, muscle and nerve function, sleep quality, heart, bone, and mental health. Despite these important ... Continue Reading
Best Curl Bars for Olympic Weights, Standard Weights, And More
Curl bars are an equipment staple of any upper body training program. They’re particularly helpful in building biceps strength — curl bars can effectively target both the short head and the long head. But ... Continue Reading
The Best Lifting Chalk For Sustained Grip, Kettlebells, And More
Whether you’re powerlifting, balancing on a beam, or holding on for dear life off the side of a mountain, lifting chalk provides the much-needed grip security so many athletes desire. Commonly used ... Continue Reading
The Best Stair Climbers for Budget, Small Spaces, And More
Though many groan when faced with climbing an extra flight of stairs, the act of trudging upwards step by step is a great workout for your legs and glutes. Stair climbing machines mimic this workout (or ... Continue Reading
Best Barbell Collars for Budget, Heavy Lifts, And More
Barbell collars are essential for keeping heavy plates from sliding off your barbell during lifts. They’re a simple tool you can slide onto any barbell to lock your plates in place. If you’ve ever felt a ... Continue Reading
Best Rogue Squat Racks For Pull-Ups, Small Spaces, And More
Rogue Fitness makes a wide variety of squat racks that can assist with virtually every lifting-based need. These racks are ideal for both public and home gym owners, but finding the right one can be ... Continue Reading
The Best Exercise Balls For Beginners, Budget, And More
When imagining different ways of staying active and in shape, people often conjure images of barbells, weight plates, and treadmills. But exercise balls are also an affordable and versatile piece of ... Continue Reading
The Best Exercise Mats For HIIT, Yoga, And More
When exercising at home, at the gym, in a yoga studio, or on the road, having a reliable exercise mat can help make fitness feasible for those with crowded schedules. Exercise mats can be the foundation ... Continue Reading
The Best Lifting Gloves For Grip, Pull Ups, Wrist Support And More
Your hands may be one of the most important tools you use in the gym, so keeping them protected throughout workouts is imperative. Lifting gloves can help keep your skin safe from tears as you’re kicking ... Continue Reading
The Best Bowflex Gyms for At-Home Training, Small Spaces and More
At-home training can be an incredibly attractive prospect, especially for those with a long work commute or tight schedules. Though the overall prospect of spending thousands to furnish a home gym may be ... Continue Reading
Best Protein Puffs for Flavor, Sweetness, and More
Protein puffs are a relatively new and increasingly popular type of high-protein snack. Crafted to resemble the cheesy junk food many of us know and love, these snacks are usually pretty high in protein ... Continue Reading
Best Medicine Balls for Grip, Slamming and Durability
Medicine balls are a fantastic, dynamic training tool that can be used in nearly every style of workout. Whether you're a true beginner or a weathered gym rat, it's more than likely that medicine balls ... Continue Reading
The 6 Best Pull-Up Bars For Doorways, Kipping And More (2024)
The humble pull-up bar. One of the best pieces of equipment out there. If you don’t have some kind of pull-up apparatus available to you, we strongly encourage you to use this list and get one. Pull-ups ... Continue Reading
The Best Gym Equipment For Under $100
There was a time when low-cost budget equipment meant one of two things: Either it was second hand, or it would break within the first few uses. Thankfully, consumers have more options than ever when it ... Continue Reading
The Best Water Bottles For Sports, Flip Tops, and More
Shopping for a water bottle can be packed with decisions. Do you want a squeeze bottle or a flip-top? One is easier for quick sips on short breaks during a basketball or soccer game, but the other might be ... Continue Reading
The Best Weight Racks for Dumbbells, Barbells, Weight Plates and More
Storage is almost always an issue with gym equipment. Whether you’re working out in your garage or in a gym, being able to keep everything neat and tidy is one thing, but making sure that it doesn’t take ... Continue Reading
Best GHD Machines For The Money, Small Spaces and More
Alongside the Reverse Hyper, the GHD (Glute-Hamstring Developer) might be one of the most neglected machines in the gym. And it’s unfortunate because the GHD has the potential to transform your training — ... Continue Reading
Best Running Shoes for High Arches, Flat Feet, Cross Training, and More
Running shoes are a necessity for athletes looking to hit the track, trail, or pavement. Whether you’re an aspiring beginner, an intermediate pavement-pounder, or an advanced athlete, running shoes provide ... Continue Reading