What were you doing at 14-years old? I, for one, wasn't deadlifting 3.1 times my bodyweight. In comes Alayna Easterly, the 14-year old who recently claimed first in the Teen 1 division at the ... Continue Reading
5 USA Weightlifting Members in Contention for Senior IWF Positions
It’s election season at the International Weightlifting Federation, and that means that hundreds of candidates are running for positions at the world’s foremost weightlifting organization. There are ... Continue Reading
CrossFit Games South Region Recap: Reed and Collins Hold On
The 2017 CrossFit Games South Regional has come and gone, and familiar faces are atop of the leaderboard. Tennil Reed and Logan Collins managed to hold on to their first place positions and punch their ... Continue Reading
Elliott Hulse Talks Strongman, Active Meditation, and Bioenergetics
Elliott Hulse is one of the OG online strength coaches. The 2009 Strongest Man in Florida, he started building his online coaching platform and established Strength Camp in 2007 as a way to bring athletes ... Continue Reading
I’m a Night Owl. Here’s What I Learned from Working Out at 6am
During the remaining four weeks at my first job out of college, I embarked on a little experiment otherwise known as “Morning CrossFit”. I had a new gig lined up that I was starting to get excited for, and ... Continue Reading
CrossFit Games East Region Recap: Fraser & Reason-Thibault Win, Davidsdottir Finishes Second
To no one's surprise, Katrin Davidsdottir is headed back to the Reebok CrossFit Games. What may surprise fans is that the 2-time defending Games Champion didn't win the East Region like many ... Continue Reading
CrossFit Games South Region Day 2: Tennil Reed, Collins, and Leaderboard Changes
One day remains in the 2017 CrossFit® Games South Regional and it appears the leaderboard has had its fair share of shifts. Unlike the East Regional, the South's men's and women's individual top fives ... Continue Reading
CrossFit Games East Region Day 2: Fraser Still Ahead, and Another Big Name Withdraws
With only one day to go in the East Region, familiar names top the leaderboard, though one defending CrossFit Games Champion is still fighting for a first place spot. On the women's side, Carol-Ann ... Continue Reading
CrossFit® Games South Region Day 1: Camille Leblanc-Bazinet, Logan Collins, and More
Day 1 of the 2017 CrossFit® Games South Regional is in the books and we're halfway through the second day. Unlike the East Regionals, athletes at the top of both the women and men's individual South ... Continue Reading
Ultimate Nutrition IsoCool Review — Lowest Calorie Protein Powder?
When you go to a supplement store like GNC or Vitamin Shoppe, you're less likely to see Ultimate Nutrition products than competing brands like Optimum Nutrition or Isopure, but the ... Continue Reading
CrossFit Games East Region Day 1: Mat Fraser, Carol-Ann Reason-Thibault, and Injuries on the Ring Dips
Day 1 of the 2017 CrossFit Games East Regional finished with some familiar names on top of the leaderboard in Albany. 2016 Reebok CrossFit Games Champion Mat Fraser leads the men's standings, and ... Continue Reading
The NFL’s Strongest Glutes? James Harrison Hip Thusts 675 Pounds for Reps
James Harrison is probably the most reliable pass rusher on the Pittsburgh Steelers, and the glimpses of his training regimen that he posts every few days to Instagram provide some great insight for ... Continue Reading
CrossFit and Facebook Sign Deal to Broadcast Live Events
Earlier this week, Facebook signed an unprecedented agreement with CrossFit to broadcast the CrossFit Regionals live on the CrossFit Games’ Facebook page. You can now watch the 2017 CrossFit Regionals on ... Continue Reading
Rehband 7mm Vs. Emerge 7mm Knee Sleeves
The Rehband and Emergy 7mm Neoprene Knee Sleeves are both similar in design, material with 7mm neoprene, durability in that they both have reinforced stitching, and actual size. While there ... Continue Reading
Shakeology Vs. Macro Greens — Is Cheaper Better?
Shakeology and Macro Greens occupy two very different spaces in the green superfood drink landscape. The first is a combination greens drink and protein shake from Beach Body, the same company behind ... Continue Reading
6 Things That Happen to the Body When You Stop Lifting
Every athlete may encounter a time in their career when they stop lifting, this could be due to injury, temporary loss of love/motivation for the gym, or even a forced resignation due to something like a ... Continue Reading
Is the Strength Wars League the Future of Strength Sports?
This week, YouTube channel Strength Wars launched a unique strength athletics league based on their popular head-to-head lifting videos. With more than 850,000 subscribers and more than 125,000,000 ... Continue Reading
USA Weightlifting Announces Senior Pan American Championships Squad
Late yesterday, USA Weightlifting announced the men's and women's teams for this year's Pan American Championships, which will be held from July 20-27 at the Miccosukee Resort in Miami, Florida. The ... Continue Reading
High Volume vs. Maximum Intensity: How to Choose?
There is a maxim in the coaching world; you can train long or you can train hard, but you can’t train both. There are strongman coaches in both camps, and I will attempt to show you the difference and help ... Continue Reading
How to Watch the 2017 CrossFit Regionals
Believe it or not, it’s been almost two months since the CrossFit Open ended and Mat Fraser and Sara Sigmundsdottir were announced as the winners. (Fraser won by a decisive 78 points ahead of Noah Ohlsen, ... Continue Reading
What Brian Shaw’s 12,000-Calorie Diet Looks Like
"I should probably start out at the beginning by saying...This diet is to make me as strong as I possibly can be. I'm eating to be the strongest man on the planet," says professional strongman Brian Shaw ... Continue Reading
Master of Muscle Beast Tape Review – Did It Stay On?
Master of Muscle Beast Tape is a cotton based kinesiology tape that's designed for multiple types of strength athletes. Like most kinesiology tapes, Beast Tape is said to promote performance, ... Continue Reading
Check Out This Epic Split/Squat Jerk Combo Save
When Olympic lifts go wrong, there's often not a whole lot we can do to save them. This becomes increasingly true in competition when you factor in fatigue and nerves. Yet, every once in a while you ... Continue Reading
FlexU Supreme Kinesiology Tape Review – Better Than Other Brands?
FlexU Supreme is a kinesiology tape that's very popular on Amazon. There isn't an incredible amount of information about this tape online, nor is there a place to learn about this company's history. The ... Continue Reading