“Age is nothing but a number” is one of those eye-rolling platitudes that has lost most of its meaning by now. But then someone like 86-year-old Toshisuke Kanazawa shows up and proves there’s some ... Continue Reading
Bodybuilder Seth Feroce Shares the 800-Calorie Protein Shake He Drinks to Bulk
Seth Feroce recently shared the 800-calorie shake he uses to build muscle in a video uploaded to his YouTube Channel on Oct. 5, 2022. The outspoken bodybuilder shared valuable information throughout ... Continue Reading
How Bodybuilder Mike O’Hearn Lifts Heavy While Remaining Injury-Free
Towering at six-foot, two inches tall, and 270 pounds, actor, model, and bodybuilder Mike O’Hearn is a force in the gym. He hasn’t maintained his lifestyle for so many years without sufficient training ... Continue Reading
Bodybuilder Seth Feroce’s Arm Workout Tips for Maximum Pump
Former competitive bodybuilder and current muscle-building guru Seth Feroce took a break from posting his popular YouTube vlogs for a couple of months, but he stayed busy during that time. He says he’s ... Continue Reading
Michal Krizo Krizanek Earns IFBB Pro League Status at 2022 Amateur Olympia Europe Show
On Oct. 8, 2022, Michal Krizo Krizanek (a.k.a. Michal Krizo) made his NPC Worldwide bodybuilding debut at the 2022 Amateur Olympia Italy contest in Rome, Italy. His debut was also his final show ... Continue Reading
2022 Tsunami Nutrition Cup Bodybuilding Show Results — James Hollingshead Victorious
Two pro bodybuilding shows were taking place on two different continents on Sunday, Oct. 9, 2022. The 2022 Legion Sports Fest was being held in Reno, NV, but first was the 2022 Tsunami Nutrition Cup in ... Continue Reading
2022 Legion Sports Fest Bodybuilding Show Results — Tonio Burton Win’s Men’s Open
The 2022 IFBB Pro League Legion Sports Fest bodybuilding show took place on Sunday, Oct. 9, 2022, and a one-time 212 competitor has won the Men’s Open contest for the second straight year. Former ... Continue Reading
Bodybuilder Mike O’Hearn: Staying Consistent in the Gym “Keeps Me Sane”
Episode 18 of The Mike O’Hearn Show was published on Generation Iron's YouTube channel on Oct. 7, 2022. It featured a return to the show's early episodes, where O'Hearn chatted with Vlad Yudin. In ... Continue Reading
How Cheat Meals Fit Into Bikini Olympia Champion Jennifer Dorie’s Prep
Every prep is different for different athletes. Reigning Bikini Olympia champion Jennifer Dorie has prepped without cheat meals for 15 to 16 weeks and preps with cheat meals every week or biweekly until a ... Continue Reading
2022 Legion Sports Fest Bodybuilding Show Preview
October is here, and that means the road to the 2022 Olympia is coming down the home stretch, with the next bodybuilding contest on the schedule taking place in the same state as the Olympia itself. The ... Continue Reading
Bodybuilder Hunter Labrada Details One Exercise for Growing Bigger Legs
Bulging, powerful legs are critical to any winning physique. Just ask Jay Cutler, whose mammoth quads turned him into an Olympia legend and the subject of one of the most iconic bodybuilding photos ... Continue Reading
Train Back Like Bodybuilder Shaun Clarida For Wide Lats
For athletes who long for a wider, thicker back that looks carved from stone, a video posted to Shaun Clarida's YouTube channel on Sept. 28, 2022, might garner attention. During an intense, high-volume ... Continue Reading
Four-Time Mr. Olympia Jay Cutler Reveals His Top 5 Bodybuilders of All Time
Go on any bodybuilding forum or subreddit, and you’ll see one question brought up regularly: Who’s the best bodybuilder of all time? It’s a discussion that spans different eras and pits aesthetic physiques ... Continue Reading
Bodybuilders Nick Walker, Derek Lunsford, and Kamal Elgargni Dominate a Team Back Workout
In a YouTube video uploaded to Nick Walker’s YouTube Channel on Oct. 1, 2022, the Men’s Open competitor hosted an epic back training session with fellow bodybuilders Derek Lunsford and Kamal Elgargni ... Continue Reading
This May Be 2-Time Mr. Olympia Big Ramy’s Best Physique Update — Ever
Two-time Mr. Olympia, Mamdouh "Big Ramy" Elssbiay, is not interested in losing the title he worked so hard to claim. Eleven weeks before the 2022 Mr. Olympia, occurring in Las Vegas, NV, the weekend of ... Continue Reading
Mike O’Hearn and Dan Solomon Discuss the Olympia and Humor In Bodybuilding
Episode 17 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Sept. 30, 2022. It featured the show's namesake in conversation with President of the Olympia, Dan ... Continue Reading
Here’s How Chris Bumstead Trains Chest During Prep for a Fourth Classic Physique Olympia Title
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to the Maximum Fitness gym in Phoenix, AZ, for a chest and triceps workout. He filmed that session and published ... Continue Reading
Bodybuilder Jennifer Aguirre Demolishes Delts at Blackstone Labs With Strongwoman Kristen Graham
If you’ve ever wondered what goes on behind the doors at Blackstone Labs' gym, three of its elite athletes pulled back the curtain. Figure competitor Jennifer Aguirre, U64KG strongwoman Kristen Graham, and ... Continue Reading
Breon Ansley Demonstrates How to Perform Three Classic Physique Poses
Two-time Classic Physique champion Breon Ansley is returning to the Classic Physique Olympia potentially for the last time in 2022 before changing divisions. The 42-year-old bodybuilder maintains a tight ... Continue Reading
Jeremy Buendia Eats 4,625 Calories Per Day For His Off-Season Bulk Diet
Four-time Men’s Physique Olympia champion Jeremy Buendia has his sights set on a return to bodybuilding’s grandest stage in 2023. On Sept. 27, 2022, Buendia took to his YouTube channel to share a full day ... Continue Reading
Lou Ferrigno Still Keeps His Abs Tight at Age 70
Maintaining one's physique past middle age can undoubtedly be a challenge, particularly since recent research suggests that the human metabolism slows once someone reaches their sixties. However, that ... Continue Reading
Dana Linn Bailey Gets Shoulder Training Guidance From Coach Joe Bennett
Former Women’s Physique Olympia champion Dana Linn Bailey and bodybuilding coach Joe Bennett got together for a shoulder workout at Bailey’s WarHouse Gym. Their training session was ... Continue Reading
Learn Lat Pulldown Form From Bodybuilder Brian DeCosta
Brian DeCosta has become a popular fitness figure on social media, and it is easy to see why. His no-nonsense tips and instructional videos attempt to provide training insight for lifters of all ... Continue Reading
Hunter Labrada Details the Importance of Sleep for Recovery
Fourth-place finisher at the 2021 Mr. Olympia contest Hunter Labrada returned to his YouTube channel for another edition of his "Tuesday Tip" series, wherein he shares his expertise in bodybuilding, ... Continue Reading