The 2023 HYROX North American Championships took place on Feb. 11, 2023, in Chicago, IL. It was one of the three major races that comprise the 2023 HYROX elite division's season. The first was the 2023 ... Continue Reading
WWE’s LA Knight Seeks Perfection With His Arms and Legs Workout
In episode 120 of WWE Superstar Sheamus’ hit YouTube show, “Celtic Warrior Workouts”, the man from Dublin was joined by lifting enthusiast and fellow pro wrestler LA Knight for a heavy arm and leg session. ... Continue Reading
Here’s How Chris Bumstead Is Training His Arms After a Biceps Tear
Chris Bumstead is on his way back. After the reigning king of the Classic Physique division bagged his fourth Olympia win at the end of 2022, he took several weeks off of training to rest and mend a torn ... Continue Reading
Mike O’Hearn and Hafthor Björnsson Speak on the Importance of Range of Motion and Embracing a Challenge
Episode 32 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Feb. 10, 2023. It featured the 2018 World's Strongest Man (WSM) champion Hafthor Björnsson and Mike ... Continue Reading
2023 World’s Strongest Man Roster Announced
The 2023 World's Strongest Man (WSM) contest is scheduled for April 19-23, 2023, in Myrtle Beach, SC. The 12 events across the five days of competition featuring a Qualifying stage and a Final were ... Continue Reading
Tips From Terrence Ruffin and Wesley Vissers’ Back Training — How Many Sets, Which Movements First, and More
The 2022 Classic Physique Olympia in December 2022 in Las Vegas, NV, saw Chris Bumstead score his fourth consecutive title against an impressive stacked roster. Terrence Ruffin and Wesley Vissers were two ... Continue Reading
Learn to Use Wrist Wraps Properly From Strongman Mitchell Hooper
Many elite athletes, gym goers, and everyone in between utilizing progressive overload to lift weights have probably used or thought about utilizing wrist wraps. They can help better grip barbells and ... Continue Reading
Hunter Labrada Recaps His 2022 Olympia Experience, Will Compete at Least Twice in 2023
At the 2022 Mr. Olympia contest in December 2022 in Las Vegas, NV, Hunter Labrada did not rank as highly as he'd hoped. The fourth-place finisher in the 2021 contest dropped to seventh place behind Samson ... Continue Reading
2023 HYROX European Championships Results — Alexander Roncevic, Lauren Weeks Victorious
The 2023 HYROX European Championships occurred on Jan. 22, 2023, in Maastricht, Netherlands. It is one of the three races the elite division's season is structured around — the other two are the 2023 North ... Continue Reading
Hybrid Athlete Fergus Crawley Performs “Double Brutal” 289-Mile Triathlon
The boundaries of what a human being is capable of are often left up to the imagination — unless you're hybrid athlete Fergus Crawley. On Feb. 5, 2023, the Gymshark Original "Double Brutal" was published ... Continue Reading
Strongman Mitchell Hooper Shows How Different Barbells Affect the Deadlift
In another edition of the ongoing training series that strongman Mitchell Hooper has routinely published to his YouTube channel, the Feb. 1, 2023 episode included his insight on how different barbells ... Continue Reading
WWE’s Sheamus and His “Brawling Brutes” Hit a Full-Body Workout
In episode 119 of YouTube’s “Celtic Warrior Workouts,” host Sheamus reunited with his stablemates, Butch (real name: Pete Dunne) and Ridge Holland (Luke Menzie), for a grueling full-body “banger” of a ... Continue Reading
Here’s Chris Bumstead’s 3,508-Calorie Full Day of Eating to Start His Off-Season Bulk
The reigning four-time Classic Physique Olympia champion Chris Bumstead is ready to start his off-season training. To continue adding muscle to his champion physique that has left him as the bodybuilder to ... Continue Reading
Watch Clay Cooper Perform Active Recovery Deadlifts On a Frozen Lake
Everyone trains with their preferences, but it's unlikely anyone trains like Clay Cooper. Known as "@discoverydeadlift" on Instagram, Cooper travels around the world to perform deadlifts in exotic ... Continue Reading
Shaun Clarida Incline Presses 140-Pound Dumbbells 5 Weeks Out From the 2023 Arnold Classic
Two-time Olympia 212 winner Shaun "Giant Killer" Clarida aims to win his first Arnold Classic title when he steps onstage in Columbus, OH, on the weekend of March 2-5, 2023. Clarida gave his fans an ... Continue Reading
Phillip Herndon (110KG) Squats 412.8 Kilograms (910 Pounds) Raw in Training, Nearly 40 Pounds Over World Record
World records in powerlifting are fragile. On Feb. 4, 2023, current all-time raw squat world record holder Phillip Herndon, who competes in the 110-kilogram weight class, took to his Instagram page to ... Continue Reading
Jimmy Kolb Bench Presses 612.5 Kilograms (1,350 Pounds) Equipped, the Heaviest Single Lift in Powerlifting History
Equipped powerlifter Jimmy Kolb set a world record in powerlifting that will likely remain untouched for a long time. On Feb. 4, 2023, Kolb competed in the 2023 International Powerlifting ... Continue Reading
Larry Wheels Bench Presses 200-Pound Dumbbells for Reps
Even though multi-strength sport athlete Larry "Wheels" Williams has relocated to the United States to focus on his health and physique development, he still showcases impressive feats of strength ... Continue Reading
Mike O’Hearn Discusses Steroids With Transcend’s Co-Founders Ernie Colling and Jesse Kessler
Episode 31 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Feb. 3, 2023. It featured the show's namesake discussing when it is reasonable to use steroids ... Continue Reading
New Study Shows No Association Between Artificial Sweeteners and Cancer Mortality
It might be time to let go of the worries that there are long-term health risks with using artificial sweeteners. In November 2022, a study in Nutrients analyzed data from National Health and ... Continue Reading
Strongman Mitchell Hooper Teaches Yoke Technique
Strongman Mitchell Hooper took to his YouTube channel to continue his ongoing training series wherein he teaches techniques for various strongman events. He previously covered how to lift Atlas Stones ... Continue Reading
Check Out Shaun Clarida’s 190-Pound Physique Update 5 Weeks Out from the 2023 Arnold Classic
The 2023 Arnold Classic scheduled for March 2-5, 2023, in Columbus, OH, will feature 10 bodybuilders in the Men's Open category. Among those athletes are two-time Mr. Olympia Mamdouh "Big Ramy" Elssbiay, ... Continue Reading
Hafthor Bjornsson Elected to International Sports Hall of Fame Class of 2023
The 2018 World’s Strongest Man champion, Hafthor Björnsson, is a Hall of Famer. Björnsson was elected for induction into the International Sports Hall of Fame’s (ISHOF) Class of 2023. The ISHOF is a body ... Continue Reading
Nick Walker Shares His Diet and Prep for the 2023 Arnold Classic
The 2023 Arnold Classic is scheduled for March 2-5, 2023, in Columbus, OH. It will feature some of the biggest names in the Men's Open division clashing for the highest prize purse in the contest's history ... Continue Reading