The notion that a person can’t be strong without eating meat belongs in the same category as “low fat diets are best” and “jogging is the one ideal form of exercise.” It’s outdated. Performing at one’s ... Continue Reading
What Is Glycogen and How Does it Help Build Muscle?
The inclusion of carbohydrate supplementation post-workout and/or during strenuous training sessions has repeatedly been shown to increase muscle glycogen levels, enhance protein synthesis, and increased ... Continue Reading
4 Grip Strengthening Exercises Borrowed From Rock Climbers
Whether you're a powerlifter, weightlifter, CrossFitter, strongman athlete, or just trying to open a jar of pickles, you'll never progress if you can't hold onto the bar (or kettlebell, or log, or ... Continue Reading