As a regular gymgoer, you probably know that protein is your best friend. Building muscle, recovering from hard training, and losing body fat require a pretty high protein intake. You may understandably ... Continue Reading
Here’s Everything Strength Athletes Need to Know About Digestive Enzymes
When you eat a balanced diet, hit your macros, and train hard, you expect to feel your best and get the results you want. But if you’ve ever felt bloated after a protein shake or had unexplained weight ... Continue Reading
How to Lose Weight Fast, According to Science
What do a bride-to-be, a couple booking a long-overdue cruise, and a career powerlifter with an upcoming competition have in common? Oftentimes, they all want (or need) to lose weight — fast. If you’re ... Continue Reading
7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at the top of their game. You may notice trends coming and going in the fitness space and ... Continue Reading
How Do You Stack Up? Here Are the Average Marathon Times for Different Types of Runners
Every year, marathon runners across the globe sign up to participate in races. On any given year, any of these distance athletes will be lining up to run the very first marathons of their lives. If you are ... Continue Reading
Should You Take Creatine Before or After a Workout?
Creatine is one of the most researched and widely used dietary supplements in the strength sports world, credited with boosting strength, power output, and muscle growth. However, there's ongoing debate ... Continue Reading
Does Rowing Build Muscle? How to Get Ripped on a Rowing Machine
Chances are, if you’re settling down onto a rowing machine, you’re seeking all the cardio gains it has to offer. You’ll improve your endurance, build your work capacity, and pursue stronger heart health — ... Continue Reading
19 Easy Ways to Add More Protein to Your Diet in 2024
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent time in a gym environment, you’ve likely seen your gym buds ... Continue Reading
Is a Creatine Loading Phase Necessary?
The best creatine supplements are among the most effective and scientifically-backed on the market. Bodybuilders use creatine as part of their stacks to bulk up, while strength athletes lean heavily on the ... Continue Reading
The 10 Best Lat Exercises for Growth and Strength (Expert Approved)
Have you ever wanted to be so broad that you need to turn sideways to enter or exit an elevator? Do you want to finally achieve that iconic X-frame look that all bodybuilders aspire to? Maybe your desires ... Continue Reading
The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About
Ashwagandha is an herb that has quickly gained popularity in Western health and fitness circles of late. What makes ashwagandha special are its active ingredients, called withanolides, which are believed ... Continue Reading
The 12 Deadlifts Benefits You Need to Know About
Everyone should deadlift. If you’re a strength athlete, deadlifts (and their many variations) are non-negotiable. Bodybuilders who train to gain muscle and improve the quality of their physiques can also ... Continue Reading
6 Infrared Sauna Benefits to Give Your Recovery a Boost
You just finished a tough workout, did a few cool-down stretches, and are on the way to showering. As you enter the locker room, you notice your gym has an infrared sauna. Before you grab your post-workout ... Continue Reading
This Beginner Core Workout Will Bring Your Abs to the Next Level
You’re struck by a whirlwind of information when you’re just getting started at the gym. Free weights, cable machines, workout programs, and recommendations pour in from all directions. One consistent ... Continue Reading
The 6 Benefits of HIIT to Inspire You to Go Hard
If you’re looking for a physical activity that is both effective and time-efficient, you needn’t look any further than a high-intensity interval training session, otherwise known as a HIIT workout. Few ... Continue Reading
Different Types of Strength Training (+ How to Get Started)
Strength starts with weakness. Everyone who commits to getting stronger does so for a reason — they want to improve their health, improve stability as an older adult, need additional strength for their job ... Continue Reading
The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts
Even at its heaviest, the kettlebell may look like it’s too small for any real gains. But looks can be deceiving. Unlike a barbell and weight plates, you can store it pretty much wherever you want. It’s ... Continue Reading
What is Cardio? How to Get Started (+ Best Types of Exercise for Beginners)
Unless you were homeschooled as a child, you probably have vivid — and perhaps horrific — memories of gym class. From running laps around the gymnasium floor to relay races and very poorly orchestrated ... Continue Reading
Steam Room vs. Sauna: The Key Differences You Need to Know
Contrast therapy is so hot right now. Whether you’re a full-time cold water immersion fanatic who takes the plunge on a daily basis or you make the sauna the cornerstone of your active recovery protocols, ... Continue Reading
The 8 Best Leg Extension Alternatives to Build Huge Quads
Leg extensions are the accessory glue that holds leg day together. Be it a capstone to a squat challenge or a warm-up for the seasoned lifter, it’s hard to escape the inevitable burn as the leg extension ... Continue Reading
The CrossFit Filthy 50 Workout Explained and Scaled for Every Experience Level
Whatever your favorite training style is, if you’re a fitness enthusiast, you’ve likely heard of or tried CrossFit. CrossFit is known for its high-intensity training workouts that combine endurance, ... Continue Reading
The Best High-Protein Breakfast Ideas for Muscle-Building and Fat Loss
Your alarm goes off in the morning, and it’s time to crack open your eyes and get out of bed. After brushing your teeth and making your coffee, you think about your morning meal. Some people skip ... Continue Reading
How Many Sets Per Muscle Group, Per Week, Should You Do?
Dosage, dosage, dosage. If you’re into bodybuilding or powerlifting, you know that discussing the optimal dose of strength training is all the rage. When it comes to training volume, there’s a veritable ... Continue Reading
Should You Cold Plunge Before or After a Workout?
All types of physical activity share one common trait — hard workouts require equally vigorous periods of recovery. How you spend the hours between your training sessions plays a tremendous role in not ... Continue Reading