You managed to buy a kettlebell before they all vanished off the face of the earth. You’re happy you have it, but this far into quarantine, you’re looking for different ways to use kettlebells — you know, ... Continue Reading
Are You Overtraining During The Pandemic?
When your lifting is an integral part of your physical and mental health routine, it can be all too easy to slip into overtraining. Especially when stress levels are high, it’s easy to go too much, too ... Continue Reading
Texas
Texas’ 50 Top Cities for Fit Lifestyles 2020 Known for its expansive lands, Texas welcomes active lifestyle goers to build routines in energetic big cities, rolling prairies, and miles of ... Continue Reading
Tennessee
Tennessee’s 50 Top Cities for Fit Lifestyles 2020 Ten million adventure-seekers flock to Tennessee every year and the Great Smoky Mountains National Park’s active culture. The Appalachian ... Continue Reading
South Dakota
South Dakota's Top Cities for Fit Lifestyles 2020 South Dakota ranks amongst the top states for its overall well-being and happiness, low cost of living, and natural beauties. Mount ... Continue Reading
South Carolina
South Carolina's 50 Top Cities for Fit Lifestyles 2020 With a booming tourism industry, South Carolina has become a hotspot for active travelers looking for quaintness and recreational ... Continue Reading
Rhode Island
Rhode Island’s Top Cities for Fit Lifestyles 2020 Beaches, city, and rich history come alive in Rhode Island and attract many active travelers. It is the smallest state in the United States ... Continue Reading
The Benefits of CrossFit for People Age 60 and Above
"It's never too late to start." "Age is just a number." These age old (no pun intended) adages are passed around a lot in the fitness community. Although often only meant as a means of inspiration, ... Continue Reading
Pennsylvania
Pennsylvania’s 50 Top Cities for Fit Lifestyles 2020 Located in North East, Pennsylvania mixes big-city energy and quaint charm that welcomes a diverse array of individuals. Major cities, ... Continue Reading
Oregon
Oregon’s 50 Top Cities for Fit Lifestyles 2020 Oregon is making a push to build its health ecosystem with access to healthcare, fitness studios, and more. Oregon is one of the most ... Continue Reading
Oklahoma
Oklahoma’s 50 Top Cities for Fit Lifestyles 2020 Oklahoma is a diverse region of landscapes, cultures, and recreations that welcome fitness gurus. Sitting between the Great Plains and the ... Continue Reading
Olympic Rowers Reveal the Mistakes They See CrossFitters Make
The first thing experienced rowers chuckle about when they see people rowing in Globo, CrossFit, or functional fitness gyms is the use of the term “the rowing machine.” In the rowing world, it’s always ... Continue Reading
North Carolina
North Carolina’s 50 Top Cities for Fit Lifestyles 2020 Spanning various terrains, North Carolina is a state that presents more than just southern charm. The Appalachian Mountains in the ... Continue Reading
New Mexico
New Mexico’s Top Cities for Fit Lifestyles 2020 Nicknamed The Land of Enchantment, New Mexico offers a wide array of vivid landscapes, national parks, and indoor recreations to keep any ... Continue Reading
North Dakota
North Dakota’s Top Cities for Fit Lifestyles 2020 North Dakota’s long history of preserving natural resources makes this a top destination for healthy, outdoor lifestyles. The Theodore ... Continue Reading
New York
New York’s 50 Top Cities for Fit Lifestyles 2020 New York ranks among the top states in the country for its health culture, being a haven for the fitness and mindfulness gurus. The New ... Continue Reading
Could You Just Live On Meal Replacement Shakes?
There was a very popular meal replacement that was all the rage in 2013 — Soylent, we're talking about Soylent — whose inventor lived on it for one month straight and said he felt superb. Better skin, ... Continue Reading
New Jersey
New Jersey’s 50 Top Cities for Fit Lifestyles 2020 New Jersey is one of the top ten healthiest states in the nation, ranked for its inclination to healthy behaviors, access to healthcare, ... Continue Reading
Nevada
Nevada’s Top Cities for Fit Lifestyles 2020 Located predominantly in the Great Basin, Nevada is home to rolling deserts lands, mountain ranges with thick forests, and major rivers. Lake ... Continue Reading
More Than 1RMs: 4 Ways to Measure Your Progress In Weightlifting
Every sport measures success differently, but whether you’re using a stopwatch or a scoreboard, numbers are always involved in determining the podium finish. In Olympic weightlifting, the gold medal ... Continue Reading
Ohio
Ohio’s 50 Top Cities for Fit Lifestyles 2020 Ohio is known for its deep love of football, a passion that comes to life through top tier football teams, fitness training programs, and ... Continue Reading
New Hampshire
New Hampshire’s 50 Top Cities for Fit Lifestyles 2020 New England charm meets major recreational activities in New Hampshire, a state known for being a great place to experience all four ... Continue Reading
3 Partial Range Of Motion Lifts To Boost Your Powerlifting Game
Back in the 1800s, strongmen used partial range of motion (ROM) lifts, like the silver dollar deadlift, to impress the crowds with their feats of strength... because they knew they could lift more weight. ... Continue Reading
Nebraska
Nebraska’s Top Cities for Fit Lifestyles 2020 More than just farm and ranch land, Nebraska is an outdoor lover’s top destination and a great state to energize a fitness routine. Nebraska ... Continue Reading