Many coaches and lifters devote a large amount of their training to squatting. Despite the wide amounts of squat mobility and flexibility routines, activation exercises, and squat therapy resources ... Continue Reading
Do Compression Boots Actually Do Anything?
If you’ve been a fan of CrossFit for some time, there’s a good chance you’ve seen someone like Annie Thorisdottir or Noah Ohlsen lounging on a chair in a pair of enormous, electric trousers. Of all the ... Continue Reading
Dynamic Warm-Up for Weightlifting
Olympic weightlifting is a very explosive sport that requires strength, mobility, timing, confidence, and precision. Often, we only read about training programs, exercise variations, and recovery ... Continue Reading
What Vitamins Should Women Take On a Daily Basis?
We spend a lot of time chowing down kale, scooping out collagen, throwing back beet juice, and doing fitness in the name optimizing our health. But even if you think you eat a healthy diet, it’s possible ... Continue Reading
How German Volume Training Can Add Muscle to Your Frame
Building muscle takes a lot of time and dedication — it’s not quite as easy as Hollywood makes it seem. Most people understand this when they step into a gym for the first time. Yet undoubtedly there’s ... Continue Reading
Is a High Protein Diet Really Bad for Your Kidneys?
If there’s one thing popular opinion is good at, it’s scaring you off of doing healthy things. If it’s not mid-20th century doctors warning that lifting weights would lead to heart problems and low sex ... Continue Reading
The Surprising Benefits of Salt for Strength Athletes
Sodium is a lot more useful for strength and performance than you’ve been told. If you’re a fan of strongman, you might have seen Brian Shaw pouring many, many times the recommended daily intake of salt ... Continue Reading
Klokov Press vs Military Press
Shoulder training is key for better performance in weightlifting, powerlifting, strongman, and competitive fitness sports. When determining which exercises to perform to build strength and muscle mass ... Continue Reading
GNC Women’s Ultra Mega Energy & Metabolism Review
Women's Ultra Mega Energy & Metabolism is a women’s multivitamin that is made by the well-known vitamin company GNC (chances are you’ve found yourself shopping for supplements and powders there once or ... Continue Reading
Klokov Press – Muscles Worked, Exercise Demo, and Benefits
Overhead strength and muscle mass necessary to snatch heavy loads is often something that lifters struggle with. The Klokov press, named after Dmitry Klokov, is an accessory lift that can build serious ... Continue Reading
5 Benefits of Standing Calf Raises
In this article we will discuss the key benefits of the standing calf raise for most strength, power, and fitness athletes. In this previous standing calf raise guide, we offered coaches and athletes calf ... Continue Reading
Standing Calf Raise – Muscles Worked and Benefits
Calf training is something rarely discussed by strength, power, and fitness athletes and coaches. Many coaches conclude that isolated calf training is not an effective usage of a lifter’s training time, ... Continue Reading
3 Reasons Why Upright Rows Are Bad
In an earlier article we discussed the upright row and how it can be a favorable training exercise for strength, power, and fitness athletes looking to increase movement specific strength (Olympic ... Continue Reading
Glycogen Depletion – Signs and Symptoms
In an earlier article we took a very deep look at what glycogen is, the benefits it can provide strength, power, and fitness athletes, and how you can maximize its ergogenic effects. Sometimes, however, an ... Continue Reading
What Is Glycogen and How Does it Help Build Muscle?
The inclusion of carbohydrate supplementation post-workout and/or during strenuous training sessions has repeatedly been shown to increase muscle glycogen levels, enhance protein synthesis, and increased ... Continue Reading
More Legs, More Protein: Why You Really Should Eat Insects
The United Nations’ Food and Agriculture Organization estimates that at least two billion people worldwide regularly consume insects, which is to say that it’s weird but not that weird.(1) Humans, after ... Continue Reading
Reverse Band Box Squat – Muscles Worked and Benefits
Band training is an advanced technique often to increase strength, neural drive, and rate of force development for more advanced strength athletes/lifters. One method of of band training is the reverse ... Continue Reading
Could a Stronger Grip Suggest Higher Cognitive Functioning?
You can tell a lot by an athlete's hand, and no, I'm not referencing palm reading or any other form of visual assessment that make claims based upon...uh...science. In this article, I'm referencing ... Continue Reading
Sunwarrior Warrior Blend Review — Crazy High in Iron?
Sun Warrior launched in 2008 and with a commitment "to making the best plant-based proteins and superfood supplements." They sell a lot of interesting products, including a few devoted to digestive health, ... Continue Reading
Bulgarian Ring Dips – Muscles Worked, Technique, and Benefits
Gymnastic rings training is a key component in competitive fitness, gymnastics, and bodyweight training. Movements like muscle ups, ring rows, dips, and holds can all play a role in upper body strength, ... Continue Reading
IdealShape’s IdealShake Review — The Right Minerals?
IdealShake comes from the Utah-based IdealShape, a company probably best known for their meal replacement shake but which also sells fat burners, collagen supplements, and vitamins and minerals. Many of ... Continue Reading
Scarecrow Clean – Technique, Video, and Benefits
In this article we will discuss the scarecrow clean, and clean variation that can be used by beginners and more advanced athletes alike to improve the turnover phases of the clean and timing in the ... Continue Reading
4 Benefits of Double Kettlebell Swings
It’s no secret these days that kettlebells are great training tools for movement training, functional strength, power application, and metabolic conditioning workouts. With the wide variety of kettlebell ... Continue Reading
3 Benefits of Supermans Exercise
The superman exercise will not enable you to jump over tall buildings in a single bound nor grant you the ability soar through the air at the speed of light. However, it will give you the power to ... Continue Reading