Powerlifter Amanda Kohatsu Wins NPC Iron Games Bodybuilding Women’s Physique and Open Figure Contests

A remarkable show of conditioning from the powerlifter turned bodybuilder.

What a performance by Amanda Kohatsu at Muscle Contest’s National Physique Committee (NPC) Iron Games on Nov. 13, 2021. The powerlifter traded a barbell for a bikini to step onto the stage in Anaheim, CA. She won both the Women’s Physique and Open Figure contests in her bodybuilding debut.

Check out pictures of the package Kohatsu brought to the bodybuilding stage below, courtesy of her Instagram page. She brought broad shoulders with a strong V-taper, paired with excellent separation in her quads that compelled the judges to place her at the top of the overall rankings:

 

 
 
 
 
 
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A post shared by Amanda Kohatsu ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ (@haparican)

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According to Open Powerlifting, Kohatsu made her competitive powerlifting debut in 2016 with a runner-up finish at the 2016 United States Powerlifting Association (USPA) Southern California Open.

 I competed in my very first bodybuilding show Muscle Contest Iron Games! I ended up taking overall in Womenโ€™s Physique and Open Figure!

Kohatsu has competed in a total of six sanctioned raw meets and finished on the podium every time, including three wins. Here are her current powerlifting finishes between the 67.5-kilogram and 75-kilogram weight classes:

Amanda Kohatsu โ€” Powerlifting Career

  • 2019 USPA Lock it Out Barbell Desert Wars โ€” First Place
  • 2019 Southern Powerlifting Federation (SPF) Super Training Classic โ€” First Place
  • 2017 USPA National Powerlifting Championships โ€” Third Place
  • 2017 USPA Orange County Deadlift Classic โ€” Second Place
  • 2017 USPA California State Powerlifting Championships โ€” First Place
  • 2016 USPA Southern California Open โ€” Second Place

Kohatsu’s competition best lifts were scored at her most recent contest โ€” 2019 USPA Lock it Out Barbell Desert Wars:

  • Squat โ€” 192.5 kilograms (424.4 pounds)
  • Bench Press โ€” 107.5 kilograms (237 pounds)
  • Deadlift โ€” 222.5 kilograms (490.5 pounds)
  • Total โ€” 522.5 kilograms (1,151.9 pounds)

Below are before and after photos of Kohatsu following her cut to lean out for her bodybuilding debut:

 

 
 
 
 
 
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A post shared by Amanda Kohatsu ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ (@haparican)

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Kohatsu told BarBend that she was initially planning to prep for a meet in early 2020, but it was stunted because of the COVID-19 pandemic. She lost access to her gym and gained weight while everyone was quarantining early on. She ended up building a home gym and performing her cardio outside. 

The weight started to come off and I was motivated to…get into better shape before returning to powerlifting. I wondered if I could give physique competition a try! 

When the inspiration to try bodybuilding struck, Kohatsu got help from her husband, Tee Popoola, who had been in the sport as a competitor and coach for 18 years. Her diet did not involve any “food restrictions or specific meal plan,” she simply hit her macronutrient targets and adjusted as needed to improve digestion (eating fewer processed foods).

About three months prior to the Iron Games, Kohatsu tapered out the compound lifts so as to “avoid injury” and ensure she didn’t appear too muscular for the Figure category. Her training included progressive overload with single-joint exercises and machine accessories performed prior to performing compound lifts.

Sort of a reverse version of my powerlifting training.

In the caption of her Instagram post that shared her two-division victory at the NPC Iron Games, Kohatsu crushed some barbecue and a doughnut, which put her in a “food coma” but would be back on track in the gym the following Monday after the contest to “prep for the next show.” We’ll see if she can run back her winning performance with a sharper and even more conditioned package the second time around at the NPC Nationals in Orlando, FL.

Featured image: @haparican on Instagram