Jon “Jujimufu” Call opened up about his recent bodybuilding performance at the National Physique Committee (NPC) North American Championships. The show occurred on Aug. 31 through Sept. 3, 2022, in ... Continue Reading
Watch Wellness Bodybuilder Yarishna Ayala Build Her Glutes With Dana Linn Bailey
Former Women’s Physique Olympia champion Dana Linn Bailey met with Olympia Wellness athlete Yarishna Ayala at Lee Labrada Gym in Montgomery County, TX, for a heavy glute workout. Bailey has ... Continue Reading
Hunter Labrada Talks Best Chest Exercises for Growth, Fixing Muscle Imbalances, and More
Suppose you follow bodybuilder Hunter Labrada on YouTube and Instagram. In that case, you know that he’s always willing to answer fan questions and offer tips on how to continuously make improvements in ... Continue Reading
2022 Rogue Invitational Strongman Roster Confirmed
On Oct. 28-30, 2022, at the Dell Diamond Stadium in Austin, TX, the 2022 Rogue Invitational will feature the second edition of its Strongman Invitational. The competition features 10 of the world's elite ... Continue Reading
2022 Strongman Champions League Bosnia Results — Dainis Zageris Wins
On Sept. 3, 2022, 13 elite strongmen converged on Sarajevo, Bosnia and Herzegovina, to compete in five events for the 2022 Strongman Champions League (SCL) Bosnia contest. At the conclusion of the ... Continue Reading
Actor Mark Wahlberg Shows Off His Shredded Six Pack at 51 Years Old
There's no shortage of seriously fit people over the age of 50. You've got NFL Hall of Famer Shannon Sharpe, who’s maintained his bench-press prowess from his playing days, and then there’s 73-year-old ... Continue Reading
Watch World Champion Weightlifter Lu Xiaojun Get Back in Shape for the 2024 Olympic Games
The prodigal son returns. After a full year away from the barbell, three-time Olympic Champion weightlifter Lu Xiaojun — who recently announced his intent to campaign for Games qualification yet again — is ... Continue Reading
Big Ramy Machine Presses 440 Pounds for Reps During Olympia Prep With Bodybuilder Dennis James
How can you tell it’s Olympia prep season? Nearly every day, defending champions and hungry up-and-comers are taking to social media to post progress pictures and workout videos as they train to take the ... Continue Reading
Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training
Competitive powerlifter Heather Connor has captured the eyes of powerlifting fans everywhere thanks to her latest training feat. On Sept. 1, 2022, Connor posted some recent training lifts on her Instagram ... Continue Reading
Here’s How Bodybuilder James Hollingshead Approaches Cheat Meals During Prep
IFBB pro bodybuilder James Hollingshead loves cheat meals. At the end of a long week of training, he wants to cave in to his cravings. He still follows a strict diet in terms of food choices during his ... Continue Reading
Larry Wheels Reveals a Physique Update One Month After Getting Off Steroids and On TRT
Powerlifter Larry Wheels recently took to his YouTube channel to discuss his decision to stop using anabolic steroids. Wheels said he’s been on “all kinds of performance-enhancing drugs” (PEDs) for the ... Continue Reading
Bodybuilder Antoine Vaillant Builds His Chest With Help From Jujimufu
IFBB Pro Antoine Vaillant recently won the 2022 Chicago Pro but is still hungry to grow in the gym. On Aug 26, 2022, he appeared on Jon "Jujimufu" Call's YouTube channel to walk Jujimufu through a chest ... Continue Reading
Olympic Champion Weightlifter Kuo Hsing-Chun (59KG) Squats Triple Bodyweight (175KG) for Three Reps
Olympic lifters are renowned for their tremendous leg strength. On Aug. 31, 2022, Taiwanese weightlifter and three-time Olympian Kuo Hsing-Chun lived up to that reputation (and then some) when she back ... Continue Reading
Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training — 1.6 Kilograms Over Current World Record
The women's 90-kilogram weight class is soon in for a battle of the best. Sherine Marcelle took to her Instagram page on Aug. 28, 2022, to share a video wherein she hit a lifetime personal record (PR) raw ... Continue Reading
WWE Superstar Ciampa Shares His Blistering Shoulder Workout
WWE Superstar Ciampa is a valuable follow on social media if you're looking for new workouts. The in-ring veteran regularly takes to Instagram to detail what he’s doing in the gym that day, along with ... Continue Reading
Watch Heather Connor’s (47KG) Raw Squat Personal Record of 152.5 Kilograms (336.2 Pounds)
The first female International Powerlifting Federation (IPF) powerlifter to deadlift four times her bodyweight in competition is hitting milestones in the gym. Heather Connor, who competes in the ... Continue Reading
Here’s How Terrence Ruffin’s Classic Physique Client, Joshua Langbein, Preps 24 Hours Before a Pro Show
Classic Physique competitor Terrence Ruffin is widely regarded as one of the most flawless posers in the sport of bodybuilding. His ability to transition from pose to pose like an artist flowing from ... Continue Reading
Eric Seifert Shows Jujimufu Two Effective Ranges of Motion for Leg Extensions
Most people might be doing their leg extensions wrong. Well, not wrong, necessarily, but not optimally. On Aug. 29, 2022, Jon "Jujimufu" Call took to his YouTube channel for part three of his exercise ... Continue Reading
Bodybuilder Hunter Labrada Discusses How Many Sets He Does Per Exercise, His Least-Favorite Pose, and More
There are few bodybuilders as open about their process as Hunter Labrada. The fourth-place finisher at the 2021 Mr. Olympia regularly takes to his YouTube channel and Instagram page to answer fan ... Continue Reading
Brian Shaw Will Not Compete at the 2022 Rogue Strongman Invitational
The 2022 Rogue Invitational is scheduled for Oct. 28-30, 2022, at the Dell Diamond stadium in Round Rock, TX. After the inaugural contest in 2021, the Rogue Strongman Invitational will return in ... Continue Reading
Brett Wilkin’s 6,000 Calorie Bulking Diet Includes a Cheat Meal Every Other Day
Open Division bodybuilder Brett Wilkin took us through a typical day of eating for himself while he tries to pack on size for his next competition in a video posted to Wilkin’s YouTube channel on Aug. ... Continue Reading
Sami Ahola Triumphant at 2022 Imatra Strongman Showdown
The 2022 Imatra Strongman Showdown occurred in Imatra, Finland, on Aug. 26-27, 2022. It featured a dozen elite strongmen competing in eight events across the two-day contest: Deadlift, Log Lift, Front ... Continue Reading
Bodybuilder Derek Lunsford Shares His Mass-Building Diet to Prepare for the 2022 Olympia
After claiming his first 212 Olympia win in 2021, bodybuilder Derek Lunsford’s next goal is obvious: defend his crown in 2022 when the Olympia returns to Las Vegas, NV, from Dec. 16-18, 2022. While ... Continue Reading
2022 Middle East’s Strongest Man & Strongest Woman Results — Milad Abasabadi and Joe Kimitaunga Win
The 2022 Middle East's Strongest Woman (MESW) and the 2022 Middle East's Strongest Man (MESM) contests took place on Aug. 27 and Aug. 28, 2022, respectively. The MESW saw four athletes representing ... Continue Reading