Mateusz Kieliszkowski has been on quite a roll this strongman season, and that trend continued in Barcelona, Spain. Coming off clinching the World’s Strongest Man Arena Tour title at Giants Live ... Continue Reading
The Ultimate Guide to Rich Froning’s Diet
On an average workout day, Rich Froning eats somewhere in the area of 200 grams of protein, 500 grams of carbs, and 100 grams of fat — between 3,500 and 4,000 calories per day. But what makes up ... Continue Reading
2019 IWF World Championships Day 3 Recap
The third day of the 2019 IWF World Weightlifting Championships in Pattaya, Thailand has concluded with a rarely seen record setting performance by Uzbekistan’s Adkhamjon Ergashev. The twenty year old set ... Continue Reading
2019 IWF World Championships Day 2 Recap
The second day of competition at the 2019 World Weightlifting Championships in Pattaya, Thailand has concluded with the Chinese Weightlifting team setting and resetting four World Records ... Continue Reading
How Reebok CrossFit Games Athlete Kristin Holte Plans to Attack the 2020 Season
Kristin Holte takes a sip of her coffee, eats breakfast, and writes out her training goals and plan for the day. In August, the Norwegian CrossFit Games veteran finished in second place at the 2019 Reebok ... Continue Reading
Powerlifter Cailer Woolam Smokes a 425kg/937 lb Deadlift
The Doctor will see you now. It seems like we've written about Cailer Woolam pretty frequently over the last couple months, but hey, we don't think anyone is complaining. Most recently, we covered the ... Continue Reading
2019 IWF World Championships Day 1 Recap
The first day of competition has concluded in Pattaya, Thailand at the 2019 World Weightlifting Championships. The highlight of the day came in the men’s 55KG category, where North Korea’s Om Chul Yun ... Continue Reading
Lasha Talakhadze Shows Off An Insanely Smooth 120kg No Contact Muscle Snatch Triple
The 2019 International Weightlifting Federation (IWF) World Weightlifting Championships are officially underway, and +109kg world record holding weightlifter Lasha Talakhadze has already gotten our ... Continue Reading
Om Yun-Chol (55kg) Clean & Jerks 166kg And Totals 294kg For New World Records
The Democratic Peoples Republic of Korea's Om Yun-Chol (-55kg) has kicked off the 2019 International Weightlifting Federation (IWF) World Weightlifting Championships on top with a massive 166kg clean & ... Continue Reading
No Egyptian Weightlifters Will Be Competing At The 2019 IWF World Championships
There will not be any Egyptian weightlifters competing at the 2019 International Weightlifting Federation (IWF) World Championships this month due to multiple doping offenses that have surfaced. Inside the ... Continue Reading
How to Watch the 2019 IWF World Weightlifting Championships
The International Weightlifting Federation (IWF) World Weightlifting Championships is the biggest weightlifting competition of the year and it's about to get underway. The competition kicks off on ... Continue Reading
The Ultimate Insider’s Guide to Thor Bjornsson’s Diet
Six feet, nine inches tall. Over four hundred pounds. The 2018 winner of the World’s Strongest Man™ (and, sure, The Mountain on HBO’s Game of Thrones) Hafthor Bjornsson literally carries hundreds of pounds ... Continue Reading
Brandon Curry Wins 2019 Mr. Olympia Bodybuilding Title
Brandon Curry made bodybuilding history this past weekend in Las Vegas by being the last man standing on the Olympia stage and becoming the 15th man to earn the title of Mr. Olympia. He also joins Ronnie ... Continue Reading
The 2019 Wodapalooza Online Prize Challenge Is Now Live
Want to win cash, a free trip to Wodapalooza, and some other great prizes? There's a new way to compete that makes it easier than ever to participate, and you don't have to be an elite athlete to do ... Continue Reading
2019 Women’s Physique Olympia Preview
The mission and purpose of the Women’s Physique division is to showcase well-developed muscular physiques that have the lines and appeal of women’s bodybuilding during the early days of the Olympia, where ... Continue Reading
Powerlifter Cailer Woolam Looks Strong As Ever With Beltless 415kg/915lb Deadlift
We know that Cailer Woolam can deadlift. We're talking about a guy that goes by “Doctor Deadlift” on Instagram and has deadlifted 950 pounds, or 431 kilograms for an all-time world record in the ... Continue Reading
Study: Fitness in Young Adults Improves Memory, Reasoning, and Problem Solving
A new study published in Scientific Reports and presented at the European College of Neuropsychopharmacology, has concluded that physical fitness leads to better brain functioning among young ... Continue Reading
The Ultimate 2019 IWF World Championships Preview
Earlier this week, the International Weightlifting Federation (IWF) published the preliminary start list for the 2019 Weightlifting World Championships. This year IWF World Championships are scheduled for ... Continue Reading
Find Out Arnold Schwarzenegger’s Thoughts on CrossFit
Arnold Schwarzenegger's diet has been of interest since his pie eating Mr. Olympia days. Now, a couple months away from hitting the big screens as The Terminator, Schwarzenegger showed off his fridge ... Continue Reading
Watch This Swedish Discus Thrower’s Seriously Elite Deadlift
Swedish discus thrower Daniel Ståhl can not only throw a 2 kilogram disk over 70 meters, but he can also deadlift some serious weight. Ståhl has an impressive resume that includes competing ... Continue Reading
2019 Figure Olympia Preview
The IFBB Pro League Figure Division began in 2003 and has been a launching pad for some major stars in fitness. It serves as a division for ladies who are bigger than those in the bikini division with a ... Continue Reading
Recap: 2019 World’s Strongest Man Arena Tour
Some of the biggest names in strongman competed at the World’s Strongest Man Arena Tour this past weekend in Manchester Arena, England. The finals took place on Saturday, September 7th, and for the second ... Continue Reading
Julius Maddox Shares His Journey to the Raw Bench World Record
By now you’ve probably seen the footage. The large dude that set a new all-time world record in the raw bench press and almost had it all come down on him, literally, because of the spotters' delay in ... Continue Reading
Days After Breaking the World Record, Michael Estrella PRs His Deadlift With 700 Pounds
We've been on the Michael Estrella hype train since his insane performance at the Boss of Bosses 6 powerlifting meet over the weekend. Estrella competed in the 148lbs weight class and deadlifted 4.5 times ... Continue Reading