Powerlifter Ray Williams has blown the minds of strength fans yet again with his latest performance at the SBD Pro American. The SBD Pro American took place at the 2019 Arnold Sports Festival and hosted ... Continue Reading
19.2 CrossFit® Open Workout Tips from Top Athletes and Coaches
Athletes and fans thought CrossFit Open Workout 19.1 was tough, but Open Workout 19.2 may have taken the cake by a long shot. This workout is a multi-round time-based workout featuring three movements, and ... Continue Reading
CrossFit® Open Workout 19.2 Announced
And just like that, we are already two weeks into 2019 CrossFit Open. Like last week's workout announcement, CrossFit Open Workout 19.2 has multiple announcement locations spread across the globe. CrossFit ... Continue Reading
Max Clean & Deadlift: Weightlifter, Powerlifter, Bodybuilder, and CrossFitter Face Off
Brute Strength had tremendous success last year when they pitted a male weightlifter, bodybuilder, powerlifter, and CrossFit® athlete against one another to see which would fare the best across several ... Continue Reading
Study: Do Low Carb Diets Actually Increase Risk of Heart Disease?
A new meta-analysis of eight high quality, randomized controlled trials published in Nutrition Reviews aims to help answer the question of whether or now low carb diets increase the risk of heart ... Continue Reading
How to Watch the 2019 Arnold Sports Festival LIVE
We're less than one day out from the official kick off of the 2019 Arnold Sports Festival. This year, the 2019 Arnold Sports Festival begins on Thursday, February 28th in Columbus, Ohio, and runs through ... Continue Reading
Study: How Much Training Volume Do Women Need to Get Stronger?
I don't know about you, but I'm often a huge fan of lifting studies that highlight the idea that "less is more" when it comes to improvement in strength gains. After all, when life gets busy, isn't it nice ... Continue Reading
Sara Sigmundsdottir and Bronislaw Olenkowicz Win Fifth CrossFit Sanctional
Over the weekend, the fifth CrossFit Sanctional event Strength In Depth took place in London, United Kingdom. This event brought out a ton of big named athletes and some familiar faces found themselves at ... Continue Reading
Your 2019 Arnold Classic Bodybuilding Preview
The 2019 bodybuilding season is arriving, and the 31st Arnold Classic will be a great way to start. The lineup that will be competing in Columbus, Ohio is a stacked one with three previous champions in the ... Continue Reading
19.1 CrossFit® Open Workout Tips from Top Athletes and Coaches
And just like that, athletes across the globe are off to the races to compete in the 2019 CrossFit Open. CrossFit Open Workout 19.1 is simple in nature and involves a 15-minute AMRAP with wall ball ... Continue Reading
CrossFit® Open Workout 19.1 Announced
CrossFit fans, athletes, and followers get ready because the 2019 CrossFit Open is officially here. Embodying CrossFit HQ's new global community approach, this year's CrossFit Open Workout 19.1 was live ... Continue Reading
Jason Khalipa Discusses AMRAP Mentality and 2019 CrossFit Games Changes
When life throws you an unexpected curveball — the kind of event that turns everything you know upside down — what do you do? In 2016, Jason Khalipa and his wife Ashley would be put in a scenario that ... Continue Reading
Rogue Fitness Wants the World to See a 500 KG Plus Deadlift
For many years the question in the world of lifting was: who would be the first man to deadlift 500 kg (1,102 pounds)? In 2016, Eddie Hall became the answer to that question. So now the question obviously ... Continue Reading
USA Weightlifting Announces Senior Pan American Championships Team
Earlier today, USA Weightlifting announced the roster of athletes that will be competing at the 2019 Pan American Championships. The 2019 Pan American Championships are set to take place on April 20-28 in ... Continue Reading
2019 CrossFit Open Ultimate Guide (Plus HOW to Watch!)
CrossFit athletes, fans, and followers — get ready. The 2019 CrossFit Open is quickly approaching and we wanted to build a guide to make sure you have every bit of information you need to make this year ... Continue Reading
Weightlifter Katherine Nye Sets New American Snatch Record
Over the weekend, USA Weightlifting hosted the 2019 National Junior Championships. This competition also served as a Pan American Trial and brought out some the best American weightlifters in the country. ... Continue Reading
Olympic Gold Medalist Sohrab Moradi May Miss 2020 Tokyo Olympics
Yesterday, the weightlifting world was hit with unfortunate news in regards to Iranian Olympic gold medalist and world record holder Sohrab Moradi's competition readiness. As reported by the Tehran Times, ... Continue Reading
Powerlifter Miles Taylor Hits 2x Bodyweight Deadlift PR With Cerebral Palsy
Miles Taylor is inspiring powerlifters and athletes around the world today with his latest massive 200-pound deadlift PR, which he achieved at 99 pounds bodyweight. Taylor has cerebral palsy, a movement ... Continue Reading
CrossFit Reveals New Program For Licensing Competitions, Why It Matters
Earlier today, CrossFit HQ announced that they will be releasing a new program and process for licensing official CrossFit competitions. The program described in CrossFit HQ's press release highlights a ... Continue Reading
Full ROGUE Record Breakers Schedule Released for 2019 Arnold Sports Festival
Every year, the Arnold Sports Festival brings the best and strongest athletes in an epic display of athleticism. Strength fans get ready, the ROGUE Records Breakers events were just released. This year, ... Continue Reading
Thor Bjornsson Deadlifts a Huge 951lb Double With Larry Wheels
Meanwhile in Iceland, world record holding powerlifter Larry Williams — better known as Larry Wheels — is continuing his transition from powerlifting to strongman under the tutelage of a pretty darn ... Continue Reading
Katrin Davidsdottir and Sean Sweeney Win Fourth CrossFit Sanctional
Over the weekend, CrossFit athletes from across the world met in South Africa to compete at the Fittest In Cape Town competition. The Fittest In Cape Town competition served as the fourth CrossFit ... Continue Reading
Sam Briggs & James Newbury Win Australian CrossFit Championships; Maddie Sturt Also Qualifies for Games
A week after Wodapalooza — the second of this year's Sactional® competition qualifiers for the 2019 CrossFit Games — the Australian CrossFit Championship has wrapped up, complete with the season's first ... Continue Reading
Report: After Albanian’s Doping Ban, Mattie Rogers to Receive Silver Medals from 2017 WWC
According a report from Inside the Games, American weightlifter Martha "Mattie" Rogers is set to receive two silver medals from the 2017 Weightlifting World Championships after Albanian ... Continue Reading