I work in a cubicle. To be fair, it’s a decent-sized cubicle with a window that looks out onto a forested area, but as I sit here trying to prepare for my upcoming strongman competitions, I can’t help ... Continue Reading
Iron Biby “Strict” Presses an Insane 220 Kilograms (485 Pounds)
Canadian strongman Cheick “Iron Biby” Sanou doesn’t have quite as much name recognition as the World’s Strongest Man competitors, but if he keeps coming out with lifts like this, he’ll be a household ... Continue Reading
Hafthor Bjornsson Deadlifts 425kg for a Double. Can He Take Hall’s Record in 2018?
Editor's note: A previous version of this article stated Hafthor Bjornsson deadlifted 435kg. The actual weight lifted was 425kg. We apologize for the mistake. While we spent most of the last year ... Continue Reading
Hafthor Bjornsson Hits His Heaviest Axle Clean & Press Double to Date
Icelandic professional strongman Hafthor Bjornsson is making solid progress on other lifts outside of his squat and deadlift. In the last couple months, Bjornsson has been making some serious gains on his ... Continue Reading
Eddie Hall Addresses the Hafthor Bjornsson Controversy From the 2017 WSM
Eddie Hall has made some interesting comments regarding his future, his deadlift record, and his rivalry with Hafthor Bjornsson. In a new interview with Sport360, he was asked about the controversy ... Continue Reading
How I Trained America’s Strongest Teen
In 2012, I met a 140lb high school sophomore named Alex Gauvin. When I met Alex that day in the gym, he already possessed the most important tool necessary for success in any endeavor: drive. As he gave ... Continue Reading
Review: “Born Strong” Is the Deepest Strongman Documentary Yet
There are a lot of well-made documentaries about strongmen, like Eddie Hall’s Eddie Strongman, Brian Shaw’s Tossing Kegs on 7 Meals a Day, and Hafthor Bjornsson's screentime in The Giants of Iceland. ... Continue Reading
Hafthor Bjornsson Deadlifts 390kg for a Speedy Five Reps
Professional strongman Hafthor Bjornsson, aka "The Mountain", has taken little time off from training heavy after the holiday season. All throughout this fall and winter Bjornsson has been on a war path to ... Continue Reading
25 Days of Gifting: BarBend Banner & Apparel!
To continue our 25 Days of Gifting extravaganza, BarBend is giving away a gym banner and apparel package! One lucky winner will receive a full-size BarBend banner, perfect for hanging in your home, ... Continue Reading
Things Strength Athletes Hear When They Go Home for the Holidays
"When are you getting engaged?" and "Oh wow, you look great, have you lost weight?" These are the common questions and statements that most receive when they go home for the holidays, but not everyone ... Continue Reading
4 Benefits of Glute Ham Raises
In this article we will discuss four primary benefits of the glute ham raise, which is often seen in strength, power, and fitness sports accessory programming. This movement, which can done in a wide array ... Continue Reading
The Different Exercises Used With an Axle Bar and Their Benefits
If you’re looking for something to change up your training with, then the axle is a simple yet effective way to switch it up. Although not commonly used in traditional strength training, the axle is a ... Continue Reading
Rogue Fitness Named World’s Strongest Man Official Equipment Provider
Earlier today, The World's Strongest Man announced on their social pages that Rogue Fitness would be their new exclusive equipment provider. Outside of this announcement, there hasn't been much more ... Continue Reading
7 Reasons You’re Not Getting Stronger (and How to Fix Them)
How often do you feel like your progress is slowing, or should be moving faster than it is? In a majority of the cases, you're probably improving in the gym at a fine pace, but then again, maybe you're ... Continue Reading
5 Benefits of Half Squat
In an earlier article we discussed the benefits of and muscles worked in the half squat, a slightly controversial exercise in strength and power sports. Additionally, we then compared the half squat vs ... Continue Reading
Martins Licis’ 500-Pound Steinborn Squat Is the Heaviest We’ve Ever Seen
Latvian strongman Martins Licis is currently ranked as the fourth strongest man on Earth — that’s where he placed at this year’s World’s Strongest Man contest — but he may have the strongest obliques we’ve ... Continue Reading
How to Choose the Perfect Knee Sleeve
Knee sleeves are useful pieces of supportive strength equipment for a variety of reasons. First, they can help keep the knee joint warm, which is a plus for those using longer rest periods. Second, they ... Continue Reading
2018 Arnold Strongman Classic Roster and Events Announced
The roster and event schedule for the 2018 Arnold Strongman Classic was just released, and it's going to be an epic event. In March, the Columbus, Ohio-based Arnold Classic acts as finals for the Arnold ... Continue Reading
5 Benefits of Prowler Push
In this article we will discuss the prowler push, a versatile piece of equipment to train muscle hypertrophy, leg strength, metabolic conditioning, and more. We will cover five benefits of prowler pushes ... Continue Reading
James Hall, Strongman Eddie Hall’s Brother, Sets World Record in the Ski Erg
It looks like record-breaking feats run in the Hall family. James Hall, the brother of 2017’s World’s Strongest Man Eddie Hall, is an incredibly accomplished athlete in his own right: he’s been a ... Continue Reading
Hafthor Bjornsson Is Getting Scary Close to His 1,000 lb Squat Goal
In another impressive squat video, Hafthor Bjornsson, aka "The Mountain" is taking another step closer to reaching his 1,000+ lb squat goal. In early October, Bjornsson projected that we'd be seeing a ... Continue Reading
Eddie Hall Bench Presses 496 Pounds for 10 Reps
Eddie Hall has stated he's retired from the World’s Strongest Man competition, but he’s still maintaining some seriously elite pressing strength. In a YouTube video casually dropped on the International ... Continue Reading
Watch 4x World’s Strongest Man Brian Shaw Try On Lululemon Clothes
Have you ever worn trendy athletic apparel before? If so, then you can probably sympathize with the fact that while some companies make their clothes out of quality material, they don't always make their ... Continue Reading
Eddie Hall Breaks the Partial Deadlift World Record With 536 Kilograms
He may have said he was retiring from World’s Strongest Man, but it looks like Eddie Hall hasn’t retired from smashing world records. The British behemoth recently made a partial deadlift of 536 kilograms ... Continue Reading