Sometimes you’re without a gym. Like, right now, for example, because of the explosive spread of the COVID-19 pandemic, but fortunately the “people wanting to work out at home” demographic has always been ... Continue Reading
Best Fitness Trampolines
For many, the worst part of a cardio workout is the tedium. Those wary of hitting the exercise bike or the treadmill yet again, may want to consider an alternative manner to get their heart rates up. ... Continue Reading
Best Agility Discs
For athletes training for a sport, individuals looking to build up their own speed and agility, or coaches and physical education teachers simply looking to mark points on a field, agility discs are a ... Continue Reading
Best Men’s Compression Shorts
Compression shorts are a piece of apparel that often go unseen; similar to underwear, compression shorts often sit underneath layers of shorts or pants. However invisible they may be, they can play a ... Continue Reading
The Best Exercise Dice
One of the hardest things about working out, no matter your age, skill level, or the type of fitness you practice, is the monotony of it. Everyone should give themselves as many opportunities to be excited ... Continue Reading
Best Wrist Support Braces
Wrist braces, or sometimes sleeves, wrap around or cover the wrist joint for support. Examples of support can be maintaining alignment or alleviating pressure when bearing weight. They can differ in design ... Continue Reading
Best Thigh Compression Sleeves
Thigh compression sleeves offer a wide array of benefits to athletes. The most significant benefit being improved blood flow (1) which can potentially lead to better injury prevention, improved athletic ... Continue Reading
Best Running Sunglasses
Runners know that they are at the whim of the elements as much as any athlete, if not more so. Professional runners and casual joggers alike will have to deal with a wide range of conditions based on ... Continue Reading
Best Push-Up Bars
Push-ups are a classic upper body building exercise that can be done almost anywhere. Push-up bars are a way to add a variety of grips, positions, and difficulty levels, not to mention making it easier on ... Continue Reading
Best Leg Sleeves
Leg sleeves, also known as compression sleeves, have a bevy of benefits for athletes, both in performance and at rest. Leg sleeves may promote better blood circulation leading to more oxygen being ... Continue Reading
Best Massage Balls
Massage balls are terrific, often portable tools that are great for working kinks and knots out of muscles. Typically made from rubber, massage balls differ in size, weight, and design, with some balls ... Continue Reading
Best Aquatic Dumbbells
If you're on the mission to improve strength and conditioning and love swimming on a regular basis, then you've probably used or thought about using aquatic dumbbells. These dumbbells are designed to ... Continue Reading
Best Triceps Pushdown Bars
The triceps contain different heads, and training them with multiple types of exercises will be your best bet for building strong arms. One of the best ways to build strong triceps is with the use of ... Continue Reading
The 6 Best ZMA Supplements of 2024
ZMA stands for zinc magnesium aspartate, and it’s a supplement often marketed towards folks in the fitness realm. Typically, ZMA is made up of a combination of magnesium, zinc, and vitamin B6 ... Continue Reading
Best Step Up Platforms
Step up platforms are a popular piece of exercise equipment that you'll see in virtually every big box commercial gym. Often times, they're used to help fitness enthusiasts perform step-focused workouts to ... Continue Reading
Best Lat Pulldown Bars
Lat pulldown bars are important tools for athletes looking to build their back. Lat pulldown bars come in a variety of shapes, designs, weights, lengths, and grips. The one commonality they all share is ... Continue Reading
Best Compression Arm Sleeves
Research has shown that compression arm sleeves can help increase precision and sensitivity around the elbow and wrist joints during physical activity (1). What does that mean? It means that compression ... Continue Reading
Best Agility Hurdles
Agility hurdles are excellent tools for athletes who play on a field or court. They can improve an athlete’s ability to change direction sharply and often (basketball, football, tennis) or who need to ... Continue Reading
Best Sports Water Bottles
Whether it’s running, cycling, lifting weights, or doing yoga, staying hydrated during exercise is essential. Rather than spending a few bucks on a bottle of water every trip to the gym, it may be worth ... Continue Reading
The Best Exercise Balls For Beginners, Budget, And More
When imagining different ways of staying active and in shape, people often conjure images of barbells, weight plates, and treadmills. But exercise balls are also an affordable and versatile piece of ... Continue Reading
Best Resistance Bands With Handles
Resistance bands have a bevy of fitness benefits. They are usually made of rubber with varying elasticity to provide light resistance to heavy resistance. Basic resistance bands are just that; bands. The ... Continue Reading
Best Hot/Cold Pads
Hot/cold pads are usually microwaveable or heated bags or pads filled a gel that can also be cooled in the freezer to function as an ice pack. When applied superficially, they have shown to have some ... Continue Reading
5 Best Soy Protein Powders
The humble soybean provides an extremely high quality protein and while anybody can pick up tofu or tempeh from the supermarket, many find it cheaper and more convenient to seek out soy protein powder. But ... Continue Reading
Best Seated Row Bars
Seated row bars are usually metal cable attachments with a handle for each hand. When used properly, they enable exercises that can fill out and strengthen the traps, rhomboids, and lats. Although ... Continue Reading