For many, the worst part of a cardio workout is the tedium. Those wary of hitting the exercise bike or the treadmill yet again, may want to consider an alternative manner to get their heart rates up. Fitness trampolines are a great tool for those looking for full body cardio workouts. In addition to getting your heart rate up, trampoline workouts can help increase stability and balance, making them a versatile addition to a home gym.
The bouncy support of a trampoline is designed to lessen the impact on knees and joints while jumping. Additionally, jump-based workouts – also known as rebounding – can help folks improve their core strength. Consult with a fitness professional if you’re uncertain about how to best utilize a fitness trampoline. We took a look at the best fitness trampolines and gave our top picks.
Built-In Handle Bar:
Marcy Trampoline Cardio Trainer
- Measuring just less than 40” in diameter, this trampoline has one of the bigger jumping surfaces of the competing brands.
- Equipped with a handle bar that stands 43” tall and allows the athlete some added stability while exercising.
- Small size makes it very easy to transport from place to place.
- Very competitively priced.
- Although there’s only three steps for assembling the trampoline, unfolding the stiff bed of the trampoline may be difficult for some.
- Built to accommodate athletes up to 250 pounds.
The Marcy Trampoline Cardio Trainer includes a built in handlebar to provide stability. This feature makes this a great option for anyone who’s a bit unsteady or new to the world of rebounding.
Best Mini Trampoline With Springs:
Pure Fun Mini Rebounder Trampoline
- The Pure Fun Mini Rebounder Trampoline includes a 38” jumping surface.
- Jumping surface is held in place with 32 galvanized steel springs measuring 2.75” each.
- A cushioning pad lines the outside of the rim, serving as a safety precaution and guarding against bruised shins.
- Very competitively priced.
- No handle on this model, which could limit some of the workouts you could do on it.
- Spring system makes for a bit of a noisy piece of equipment.
Standing 8.5” off the ground, the Pure Fun Mini Rebounder Trampoline is held in place with 32 galvanized steel springs. This competitively priced fitness trampoline sports a 38” jumping surface.
Best for Small Spaces:
Stamina 36 Inch Folding Trampoline
- Stamina’s Folding Trampoline measures 36” in diameter, placing it at the smaller end of the spectrum for fitness trampolines.
- The jumping surface is attached to the circular frame with 30 2” wide resistance bands. These bands make the jumping a bit quieter than some of the competing brands.
- The legs on this model detach and the trampoline folds in half for convenient storage, making this a potentially great option for anyone living in a small apartment.
- Even with steel frame construction, the trampoline unit weighs 14 pounds.
- Free online workout videos made specifically with this model in mind.
- Built to handle people only up to 250 pounds.
At 36” in diameter, the Stamina Folding Trampoline may be great for those short on space in their home gym. Additionally, this model folds up easily, making it a solid option for anyone who’s home gym also doubles as their living room.
Most Bells and Whistles:
JumpSport 250 Fitness Trampoline
- The JumpSports 250 Fitness Trampoline includes a 35.5” diameter jumping surface.
- Comes almost fully assembled. Only work needed is to attach the legs.
- Arched leg design is meant to provide additional stability and prevent the unit from tipping over easily.
- Jumping surface is attached with 30 EnduroLast cords, cutting out the noise that comes with trampolines with springs.
- Comes with 60 days access to online video workouts and a JumpSport DVD
- More expensive than many of the other models on the market.
The JumpSports 250 Fitness Trampoline combines a unique design and very easy assembly process. This model includes a great deal of resources, including online workouts and a JumpSport DVD to help get new rebounders started.
Many find fitness trampoline workouts to be a great alternative to more conventional cardio workouts. Before adding one of these trampolines to your cart, consider some key features that distinguish different units.
Jumping Surface Size
One of the main things to look for in an at-home trampoline is the size of the jumping surface. These will typically range from between 35” and 40” in diameter. Depending on the size of your home gym, those extra inches could make a world of difference.
This refers to the manner in which the jumping surface is attached to the frame. There are typically two ways this is done: by spring or by resistance bands. Springs may be a bit sturdier and theoretically built for the onger haul, but are certainly louder. Resistance bands typically offer a quieter bounce.
Anyone who’s worked out in a small home workout area knows the benefit of a portable piece of equipment. If your home gym triples as your living room and kitchen, it may be wise to look for a fitness trampoline that can be stored away easily.
Some brands offer unique workout plans with their fitness trampolines. While there may be other resources widely available, beginners could find comfort in instruction that’s designed specifically for those without experience.
Can you lose belly fat jumping on a trampoline?
Rebounding on a fitness trampoline, as with most types of cardio workouts, may be a great way to burn fat. However, no exercise plan will be super effective without a well-balanced diet accompanying it.
How many minutes a day should you jump on the trampoline?
Personal workout routines will vary depending on fitness levels and experience. In general, it’s smart to start out slow and build from there.
Is jumping on a trampoline good exercise?
Of course! Jumping is a great way to get cardiovascular exercise. Doing so on a trampoline cuts down on the impact on your joints.
- If possible, measure the space where you’ll intend to use a fitness trampoline before buying one. It’s important to make sure that whatever you end up with will fit!
- Anyone starting a new cardio workout routine should start slow. You’ll be using muscles in a different manner and are sure to be sore after just one workout.
- Those with weight management as a goal may want to consult a dietician or fitness professional.