In all workouts, training cycles, or programs there is a start, middle, end. The beginning is exciting! It’s fresh, so you are energized and your focus is laser sharp. You are all in, one hundred percent, ... Continue Reading
Remove Distractions and Turn Off the Music for Better Training Gains
There is no doubt that training sessions play out the same way for most strength athletes. Get warmed up, psyched up, turn the music up, and put serious weight up. It’s a ritual, and the smart money says ... Continue Reading
Almost But Not Quite: The Ill-Fated Life & Career of Serge Reding
When we talk about history's best weightlifters, the same names tend to pop up. Vasily Alekseyev, Norb Schemansky, Yury Vlasov — these guys are the pioneers of modern day weightlifting. They ... Continue Reading
IWF Updates Rio Start List, Which Could Shake Up These Weight Classes
The International Weightlifting Federation (IWF) has released an updated entry list for Rio 2016, and the changes signal some new potential favorites in several weight classes. The original, ... Continue Reading
How (and When) to Watch Team USA’s Weightlifters at the 2016 Rio Olympics
In previous Olympic competitions, weightlifting fans haven't had the easiest time finding coverage of their favorite sessions. Time zone differences and more prominent mainstream sports often meant ... Continue Reading
Ghana’s Weightlifting Team Is Young, Dedicated, Inspirational in New Video
Pulse Ghana has recently released a video highlighting members of Ghana's weightlifting federation, a relatively new sporting body founded in 1997. Though weightlifting in the country is still young, it's ... Continue Reading
Who Will Win in Rio? Medal Predictions for Every Weightlifting Class
The 2016 Rio Olympics are less than a week away, and with recent doping suspensions, the weightlifting field seems more wide open than in any recent Olympic cycle. Below are my predictions for the medals, ... Continue Reading
IWF: All Russian Weightlifters and Weightlifting Officials Barred from Rio Olympics
On July 24th, the International Olympic Committee (IOC) announced that Russian athletes will be allowed to compete subject to final approval of their International Federation (IF). Today, the International ... Continue Reading
Want to Try Strongman? Follow These Steps to Be the Best Rookie, Period
So your curiosity is piqued and you want to give strongman training a try, but how? Like anything other sport, you need equipment, guidance and the right attitude. I want to show you how you can find great ... Continue Reading
A Strongman Record You’ll Want to Try (and Fail) to Beat: Double Overhand Axle Deadlift
If you're professional strongman competitor Terry Hollands, 240 kilograms/528 pounds isn't a whole lot of weight on most lifts. That's especially true when it comes to deadlifts, as Terry (and other top ... Continue Reading
International Weightlifting Federation Suspends 11 More Lifters After London Retests
The International Weightlifting Federation (IWF) announced today that International Olympic Committee (IOC) retesting of London samples has returned positive tests for 11 weightlifters. This is the latest ... Continue Reading
America’s Strongest Nerds? Squats & Science Opens NYC’s First 24 Hour Barbell Gym
New Yorkers expect (and normally get) everything on demand, whenever they want: Food, booze, entertainment, Uber Black Cars. Fitness is no exception, and 24-hour gyms dot the five boroughs ... Continue Reading
Let’s End This Debate: Does Lifting Weights Make Women Bulky?
With the incredible growth of CrossFit and women's weightlifting in the last few years, the topic of whether or not it’s “okay” for women to be muscular is starting to become a thing of the past (at least ... Continue Reading
Russian Official: Tatiana Kashirina and Anastasia Romanova Out of Rio Olympics
In a move confirming what's been suspected since earlier this week, Alexander Zhukov — Head of the Russian Olympic Committee — has confirmed weightlifters Tatiana Kashirina and Anastasia Romanova won't be ... Continue Reading
Who Will Become the Strongest Woman in the World?
On August 27 & 28th, Jacksonville, Florida will host the biggest Women’s Professional Strongman contest ever held. With a guaranteed prize money payout of $10,000 and Reebok sponsoring the event, you ... Continue Reading
A Complete Guide to (Actually Enjoying) Your First Strongman Competition
“I’m pretty sure it’s here. It says on Google Maps; we are right on top of it.” “Yeah, but I don’t see anything.” “Maybe that warehouse right there?” My dad and I are lost and trying to find where I ... Continue Reading
Sohrab Moradi Snatches 190kg, Two Kilos Above World Record
When we last caught up with Sohrab Moradi, he was doing some fairly ridiculous things, like unofficially (!) breaking the clean & jerk world record in the 94kg weight class. Now, the Iranian lifter is ... Continue Reading
IOC: Russians Can Compete in Rio, But Ruling Keeps Out Prominent Weightlifters
In the long awaited follow-up to last week’s McLaren Report, the International Olympic Committee (IOC) announced today that due to the urgency of the matter, Russian athletes will be allowed to compete ... Continue Reading
Aleksey Torokhtiy Hits 255kg Power Jerk in CrossFit Games Vendor Village
Call him a perfectionist, because 245kg was simple not enough. Just a couple weeks after hitting well over 500 pounds on the power jerk in training, 2012 Olympic gold medalist (105kg) Aleksey ... Continue Reading
Give Your Carbs a Makeover with Maple Bacon Sweet Potato Fries
Ahhh, the sweet potato. Whether you follow Paleo, Zone, or some variation on a macro counting diet, you've probably gotten very familiar with sweet potatoes. As athletes, the humble sweet potato ... Continue Reading
The Last Pair of Grips You’ll Ever Try: Victory Grips Review
Generally, I really hate grips. I want to love them because my dainty little hands rip all the time (which is why I was particularly excited to try Victory Grips.) Despite all the callus shavers ... Continue Reading
Olympic Weightlifting Entry List Released, But Who Will Win in Rio?
This morning the IWF released the preliminary start list for Weightlifting at the 2016 Olympic Games. As is customary for international competitions, I say preliminary simply because something always ... Continue Reading
Sinclair Coefficient – Formula and What It Means
For a sport that seems like it should be super simple, weightlifting sure has made itself pretty complicated. In theory, weightlifting is nothing more than lifting as much weight as you can in both the ... Continue Reading
Dimitar Savatinov Sets New World Record with 310 Pound Dumbbell Press
Due to his prior competition obligations, we won't see Dimitar Savatinov competing at the World's Strongest Man competition in August. But that doesn't mean the Russian-born strongman isn't doing big ... Continue Reading