There’s more than one way to take a barbell from the ground to over your head. The clean is a powerful expression of strength that gets the bar to your shoulders. After that, you have two solid options — ... Continue Reading
Romanian Deadlift Vs. Stiff-Leg Deadlift — Differences and Hamstring Benefits
You want to increase your lower body pull volume, but you’re not sure which deadlift variation to turn to. The Romanian deadlift and the stiff-leg deadlift are both muscle-building versions of the ... Continue Reading
Full-Body Vs. Split Workouts: Which Is Right For You?
Working out properly can be hard. While some people set foot in the gym and go straight to the bench or bang out endless sets of dumbbell curls, most truly accomplished lifters rely on the right program to ... Continue Reading
Bodybuilding vs. Powerlifting Programs — Understanding the Difference
When it comes to slinging weight and getting huge, bodybuilding and powerlifting are the two training methods at the forefront of every conversation. In order to excel at either goal, putting as many eggs ... Continue Reading
Back Squats vs. Front Squats — Comparison, Application, and Benefits of Each
Picture this. It’s leg day, and the squat rack at your gym is finally free. But what if your quads have been feeling deflated lately, or your low back has been bugging you, or you’re trying to build leg ... Continue Reading
Trap Bar Vs. Barbell Deadlift — Comparison and Application
When it’s time to pull heavy weight, your options include two very different pieces of equipment – the trap bar and the barbell. Both implements are meant to be loaded up with plates and help you build ... Continue Reading
Dumbbell Vs. Barbell Bench Press — Which is Best for Strength, Size, and Performance?
It’s upper body push day, but all the bench press stations are taken. Will you be depriving yourself of gains if you forsake the barbell and take a pair of dumbbells off the rack instead? When you’re ... Continue Reading
Single Vs. Multi-Joint Exercises — What They Are and When to Use Each
When you think of working out, you probably think primarily of your muscles. That makes a lot of sense — you can’t, after all, lift without your connective tissues. But your joints also play a huge role in ... Continue Reading
Macronutrients Vs. Micronutrients — The Differences Explained
If you’ve read any nutrition article, you’ve probably learned that getting the right amount of macronutrients and micronutrients is important. However, you might be left wondering — what are the ... Continue Reading
Whey Protein vs. Casein Protein — What’s the Difference and Which is Better for Muscle and Strength?
There’s no avoiding passionate debates in the fitness world, whether that’s free weights vs. machines, high-volume vs. low-volume, or pro-carbs vs. anti-carbs. And then there’s whey protein vs. casein ... Continue Reading
Cable Pull-Through vs. Hip Thrust — Technique, Differences, and Variations
The hip hinge is an essential movement pattern. You hinge at the hips anytime you need to bend over to pick something off of the ground. You hinge at the hips to deadlift. Your hips hinge when your sprint, ... Continue Reading
Barbell Row Vs. Dumbbell Row — Which Is Best for Strength, Hypertrophy, and Fitness?
There's one thing that all lifters, whether recreational or professional, can agree on — when it comes to the back, bigger is better. A pair of well-developed lats and traps not only help you achieve that ... Continue Reading
Russian Kettlebell Swings Vs. American Kettlebell Swings
The kettlebell swing is a ballistic movement seen throughout strength and conditioning realms, functional fitness competitions, and everyday fitness. Two popular variations are the Russian and American ... Continue Reading
RPE Vs. Percentage-Based Training Explained
When it comes to gaining strength in the gym, a tactical approach is always better than shooting from the hip. While some athletes can follow their instincts and make long-term progress, most people will ... Continue Reading
Peloton vs. NordicTrack — How Do These Fitness Companies Compare?
If you’ve sat through a set of commercials at your local pub or glanced at the ads on the walls of the subway lately, you’ve probably heard of Peloton and NordicTrack. Interactive virtual fitness platforms ... Continue Reading
The Differences Between the Lunge Vs. Split Squat Explained
Lifters and athletes alike love to hate the split squat and lunge. A grueling set of either move forces a burn in the quad, glutes, and hamstrings not usually felt in other leg movements (ok, maybe a ... Continue Reading
Greens Powders Vs. Multivitamins — Which Supplement Should You Take?
Americans aren’t getting enough vitamins and minerals through their diet, leading to a wide range of diseases and conditions. One 2020 study found 46% of U.S. adults didn’t get enough Vitamin C, necessary ... Continue Reading
Anabolic Vs. Catabolic — How to Build Muscle and Keep it
The fitness world is filled with terms that people tend to throw around without actually knowing their meaning — case and point: "anabolic" and "catabolic." How often have you heard people talk about the ... Continue Reading
Squat Vs. Deadlift — Which Is Better For Strength, Mass, and Power?
If you ask around your gym about whether the squat or deadlift is truly king, you’ll probably get as many different answers as there are people you ask. But it doesn’t have to be one or the other — there ... Continue Reading
Jefferson Squat vs. Back Squat — How and When to Do Each Exercise
It’s leg day, and you want to make sure you’re choosing the most effective leg exercises for lower-body hypertrophy, strength-building, or whatever your particular goals are this training cycle. Whether ... Continue Reading
The Differences Between the Push Press Vs. Overhead Press Explained
Pressing weight overhead is a surefire way to increase overhead strength, add more mass to your deltoids, and reinforce shoulder mobility. None of that is new news. The more pressing question becomes which ... Continue Reading
The Differences Between High-Bar Vs. Low-Bar Squats Explained
When you’re getting yourself pumped up for a heavy squat session, you always want to head in with a game plan — you’ll want to know how you’re warming up, how many reps and sets you’re doing, and at what ... Continue Reading
What’s the Difference Between BCAAs Vs. EAAs Anyways?
Branched Chain Amino Acids (BCAAs) get the majority of the attention in the sports supplement market. They're right up there with creatine, pre-workout, protein powder, and meal replacement shakes as one ... Continue Reading
Floor Press Vs. Bench Press — Is One Better Than the Other?
If you've been lifting for even a minute, you've probably heard of the bench press — a powerlifting movement that lifters of all backgrounds work into their training for more upper-body mass and stronger ... Continue Reading