Strength athletes hear a lot about how they need to perfectly perform every one of their reps to create and enforce the right neural pathways involved with the lift. But what if there were a device that ... Continue Reading
Watch: The 2017 Reebok CrossFit® Games Documentary Has a Trailer
"What our athletes are doing, everyone thinks is impossible. That you can be that fast. That you can be that strong. That you can have that many different skills.” Isn't that CrossFit in a nutshell? ... Continue Reading
CrossFit Shares Athletes to Compete At 2018 Open Workout Announcements
We're another week closer to the exciting CrossFit Open announcements and workouts. Over the weekend, CrossFit HQ confirmed the official venue locations for each Open workout's announcement, and late ... Continue Reading
CrossFit Mayhem Freedom Announces Final Two Teams Rosters
CrossFit Mayhem Freedom recently announced their two final teams rosters for the upcoming 2018 CrossFit Games season. Over the last few months, athletes have wondered who would fill the two respective ... Continue Reading
Katrin Davidsdottir on the Next Five Years of CrossFit and How Long She’ll Compete
A couple weeks ago, we had the opportunity to sit down with a couple of CrossFit's top athletes at a Reebok CrossFit Nano 8 launch event. Our goal was to score sit down time with each athlete and ask a few ... Continue Reading
Brent Fikowski Discusses His Goals, CrossFit’s Future, and the Toughest Part of Being Fit
A couple weeks ago, we had the chance to sit down and interview Brent Fikowski at a Reebok CrossFit Nano 8 Launch event. In our conversation, we talked bigger CrossFit related topics, along with a few ... Continue Reading
Final Release Date Announced for the Reebok CrossFit® Nano 8
New shoes continue to drop as we progress into the holiday season. Earlier today, Reebok officially announced the final release dates and details for the Reebok CrossFit® Nano 8. This release is coming ... Continue Reading
Did You Know Mat Fraser Can Throw Crazy Tumbling Passes?
The 2016 and 2017 Reebok CrossFit Games champion and Fittest Man On Earth™ Mat Fraser continues to pull out surprises for fans everywhere. There's no denying that Fraser is one of the most well-rounded ... Continue Reading
Sara Sigmundsdottir Breaks Rib, Is Out of the Dubai Fitness Championship
Icelandic CrossFit® athlete and weightlifter Sara Sigmundsdottir has broken her first rib and will no longer be competing at the Dubai Fitness Championship in mid-December . The DFC is an international ... Continue Reading
Lindsay Hilton Was Born Without Limbs, Still Crushes Workouts
Chances are you've seen Lindsay Hilton at some point on social media, or through various media outlets like Shape magazine or CrossFit's Facebook page. She's now been featured on CrossFit's Facebook ... Continue Reading
Check Out the First Event of Fraser Froning Vs. The World
Two days ago, we first got word from Mat Fraser and Rich Froning's Instagram pages about the newly created competition: Fraser Froning Vs. The World. Unlike most regulated CrossFit® competitions, this is a ... Continue Reading
Think You Have What It Takes to Take On Mat Fraser and Rich Froning?
Things are continuing to get interesting in Cookeville, Tennessee at Rich Froning's CrossFit® box CrossFit Mayhem. We've known for a few weeks now that Mat Fraser has moved to the town, and that Froning ... Continue Reading
Brooke Ence Weighs In On Controversial Justice League Costumes
Hollywood continues to pump out the high demand superhero movies, and the latest block buster is set to drop tomorrow. DC Comics' "Justice League" will be making a big screen appearance and features a ton ... Continue Reading
Why Are Jason Khalipa, Mat Fraser, and Rich Froning Training Together?
Over the last five years, Cookeville, Tennessee has progressively become a major training hub for multiple CrossFit® athletes. Rich Froning, a long-time resident of Cookeville, opened CrossFit Mayhem in ... Continue Reading
First Event Announced for the 2017 Reebok CrossFit Invitational
We're less than two days away from the 2017 Reebok CrossFit Invitational, and the news highlighting what events we can expect is starting to drop. Earlier today, the CrossFit Games Instagram gave us a ... Continue Reading
How CrossFit Pushed NHL Player Brooks Laich to the Next Level
Hockey players have a crazy ability to handle high volumes of work both on the ice and in the gym. The sport involves perpetual dynamic movements across every movement plane coupled with varied explosive ... Continue Reading
Mat Fraser Set to Compete in Central Region for 2018 CrossFit Games Season
Two-time Reebok CrossFit Games Champion Mat Fraser recently made a move that will place him in the Central Region. Fraser has been a consistently dominant force in the Eastern Region, claiming first in ... Continue Reading
Josh Bridges Does “Murph” On the Great Wall of China
If there’s one thing CrossFit® athletes do when they’re overseas, it’s work out on or near famous monuments. Longtime Reebok CrossFit Games athlete Josh Bridges is enjoying a vacation in China, but that ... Continue Reading
Full Teams Named for 2017 Reebok CrossFit Invitational
We're less than a month away from the 2017 Reebok CrossFit Invitational, which is set to take place November 5th. This year, the Invitational is being held in Victoria, Melbourne, Australia. The Reebok ... Continue Reading
CrossFit Games GM on Garard Suspension: “I Have a Hard Time Believing This Is News to Him”
The CrossFit Update Show has posted a new interview with Justin Bergh, the General Manager of the CrossFit Games, in which Sean Woodland spends almost twenty minutes questioning Bergh about the ... Continue Reading
Familiar Names Sit Atop the CrossFit Team Series Leaderboard
The annual CrossFit Team Series has come to a conclusion with big names sitting atop the leaderboard in the men's, women's, and mixed pairs divisions. This online competition takes place every year and ... Continue Reading
Top Athletes Respond to CrossFit Games Athlete Ricky Garard’s Failed Substance Test
By now, chances are you've heard the news that Reebok CrossFit Games athlete Ricky Garard failing a doping test and has stripped of his third place medal. For those who haven't, Tuesday evening, CrossFit ... Continue Reading
Ricky Garard Responds to Failed Banned Substance Test
Last night, it came to light that Australian CrossFit Games athlete Ricky Garard, 23, had tested positive for banned substances, including testolone and endurobol. Testolone is a SARM, or selective ... Continue Reading
Jill Coleman Talks Getting Strong Faster and Helping Women Love Heavy Weight
In 2010, Jill Coleman launched JillFit to help women get stronger, leaner, and happier. That happier part is perhaps the most important aspect of her brand: Coleman spent a large part of her twenties as a ... Continue Reading