There's no shortage of coaches who are convinced that weightlifters only ever need to perform a handful of exercises to become the best athlete possible, but what about the more unusual accessory movements ... Continue Reading
4 Benefits of Glute Ham Raises
In this article we will discuss four primary benefits of the glute ham raise, which is often seen in strength, power, and fitness sports accessory programming. This movement, which can done in a wide array ... Continue Reading
Watch Olympic Weightlifter Benjamin Hennequin Compete in Powerlifting
French weightlifter Benjamin Hennequin made his name in strength sports as an 85kg weightlifter on the international stage, and he represented his country at multiple Olympic Games, making his first ... Continue Reading
Lasha Talakhadze Shows Off Insane Raw Strength with 310-Kilogram Clean Pull
Sure, Georgian superheavyweight Lasha Talakhadze can snatch and total more than anyone in history, so we shouldn't be too surprised when the Olympic and World Champion shows off some insane strength. But ... Continue Reading
7 Reasons You’re Not Getting Stronger (and How to Fix Them)
How often do you feel like your progress is slowing, or should be moving faster than it is? In a majority of the cases, you're probably improving in the gym at a fine pace, but then again, maybe you're ... Continue Reading
Oleg Chen (-69kg) Block Snatches 4 Kilograms Over the World Record
It looks like Russian weightlifter Oleg Chen just made a block snatch that was heavier than the snatch world record. Chen, who lifts in the -69kg category, posted the following clip of a training ... Continue Reading
Kazakhstani News Outlet Reports Ilya Ilyin Can Return to Sport In Seven Months
Over the weekend, news one Kazakhstani news outlet reported that weightlifter Ilya Ilyin's suspension for doping will be concluded in seven months. This report came from the Kaz Inform, an International ... Continue Reading
5 Benefits of Half Squat
In an earlier article we discussed the benefits of and muscles worked in the half squat, a slightly controversial exercise in strength and power sports. Additionally, we then compared the half squat vs ... Continue Reading
Watch 19 Year Old Meso Hassona Clean & Jerk 220kg, Then Jerk 215kg In Jeans
Possibly one of the best lifts from this year's IWF Weightlifting World Championships came from Qatar's young weightlifting phenom Meso Hassona. He put on an outstanding performance at the championships, ... Continue Reading
How to Watch the 2017 Nike American Open Finals
Hopefully you haven't had enough weightlifting with the conclusion of the 2017 IWF Weightlifting World Championships, because we're about to transition into the 2017 Nike American Open Finals. The finals ... Continue Reading
British Weightlifter Sonny Webster Tests Positive for Ostarine
Yesterday afternoon, reports surfaced that British weightlifter Sonny Webster had tested positive for Ostarine. This substance is one of many on the World Anti Doping Agency's (WADA) Prohibited List, and ... Continue Reading
Adidas Fans: What Are Your Thoughts On the New Lifter Colorways?
Shoe fans rejoice, because we're hitting the best part of the year for new shoe models and colorways. Big shoe companies are notorious for releasing their latest shoes and colorways around the holiday ... Continue Reading
Colombian Weightlifter Edwin Mosquera Shot Dead in Colombia
Edwin Mosquera Roa, a Colombian weightlifter in the -69kg weight class, was murdered this weekend in an altercation in Palmira, a city near Cali in southwestern Colombia. According to reports, he was shot ... Continue Reading
CBD Oil Removed From World Anti Doping Agency’s Prohibited List
If you follow weightlifting, or compete in a WADA drug tested sport, then chances are you've heard that Cannabidiol (CBD) Oil found itself removed from the 2018 World Anti Doping Agency (WADA) Prohibited ... Continue Reading
Sohrab Moradi (94kg, Iran) Sets Two New World Records
From the looks of it, Iran's Sohrab Moradi simply cannot be stopped. The 2016 Rio Olympic Champion returned to the international platform in sensational form Sunday night, winning the Men's 94kg weight ... Continue Reading
Mattie Rogers (69kg, USA) Wins Three Bronze Medals At World Weightlifting Championships
In her second World Championships, Mattie Rogers (69kg) further cemented herself as one of America's best weightlifters, earning bronze medals in Anaheim in the snatch, clean & jerk, and total to ... Continue Reading
CJ Cummings (69kg) Sets New American Snatch Record
It wasn't the night CJ Cummings — and most fans of American weightlifting — hoped for, but the 17 year-old lifter still came away with a new American record. Cummings started off his performance at the ... Continue Reading
Vietnam, Colombia, and India Come Up Big to Open 2017 Weightlifting World Championships
The 2017 Weightlifting World Championships are currently underway in Anaheim, California, and the year's first champions were crowned on Day 2 of the competition. Lifting in the Men's 56kg & 62kg ... Continue Reading
How Your Maxes Compare to Some of the Best Athletes at Weightlifting Worlds
As we sit here watching some of the best weightlifting athletes in the world warm-up and finish their final lifts in the training hall at the IWF Weightlifting World Championships, I started thinking: "I ... Continue Reading
Check Out Mart Seim’s Crazy Fast (and Heavy) Press and Squat Complex
Estonian superheavyweight Mart Seim has given us another glimpse into the kind of training it takes to hit clean & jerks that regularly exceed 220 kilograms (485lb) on the platform. Take a look at this ... Continue Reading
Turkmenistan Will Host the 2018 IWF World Championships
While the weightlifting world is preparing for the Weightlifting World Championships to kick off in California this week, the IWF is also preparing for next year’s Championships. In a press ... Continue Reading
How to Watch the 2017 Weightlifting World Championships
The 2017 IWF Weightlifting World Championships begin on Tuesday, November 28th and run through Tuesday, December 5th. This year, the event is taking place in Anaheim, California. If you're interested in ... Continue Reading
IWF Executive Board Approves Recommendations of Clean Sport & Sports Programme Commissions
In case you've missed it, the International Weightlifting Federation (IWF) has been going through an extensive process to update their anti-doping and clean sport regulations. Earlier this year in June, ... Continue Reading
Kianoush Rostami (85kg, Iran) Receives Visa to Compete in Weightlifting World Championships
After several weeks of uncertainty, Iran's Kianoush Rostami — a 2016 Olympic Champion, 2012 Olympic silver medalist, and 2016's IWF Male Lifter of the Year — has received his visa to compete at the 2017 ... Continue Reading