American weightlifting has another 500 pound jerker, and his name is Wes Kitts. And before you call out the lift on a technicality: Yes, we know it's from the back rack, and yes, it's still ... Continue Reading
Andrei Chemerkin Was Crazy, Stupid Strong
For most of the 1990s, Olympic weightlifting's heaviest weight class was ruled by the Russian giant Andrei Chemerkin. At his competition peak, Chemerkin's 6 foot frame supported nearly 400 pounds of ... Continue Reading
Princesses Rapunzel and Elsa Deadlift for a Great Cause
With a little help from Princess Elsa, a group of powerlifters are using their physical strength to bring hope and emotional strength to kids with life threatening diseases. Powerlifter Kayla Heal teamed ... Continue Reading
Dmitry Klokov Is the World’s Favorite Weightlifting Ham
Dmitry Klokov is a living weightlifting legend. Between his 2008 Olympic silver medal, world title, and reputation for just being a really nice guy, he's solidified himself as one of the most ... Continue Reading
Fitness by Numbers: Official Stats from the 2016 CrossFit Open
The 2016 CrossFit Open is far in our collective rear view mirror, but HQ has finally released numbers stats worth reflecting over. Check out the video below with some of the key metrics, along with our own ... Continue Reading
The Shirtless Chef’s Kitchen: Baby Back Ribs
Shirtless Chef Andre Crews heads down South to Louisiana, where he and a friend cook up some finger-sucking baby back ribs. Eat post-workout for maximum effect. (For more from Andre, make sure to ... Continue Reading
Three World Records (Unofficially) Broken at Chinese National Championships
With the European Championships and Rio test event, it would have already been a big few weeks for international weightlifting -- but add in Chinese Nationals, and you have an entirely different sort of ... Continue Reading
Olympic Weightlifting Champ Aleksey Torokhtiy Releases Free Online Programming
Go ahead and give this man all the karma, folks. Aleksey Torokhtiy -- Ukrainian national treasure and 2012 Olympic gold medalist in the 105 kg class -- has released 11 weeks of free online training via ... Continue Reading
CrossFit Games GM Justin Bergh Says Event May Move in 2017
Ten years into the CrossFit Games, and there are some constants fans and athletes have come to expect: Arduous qualifiers, a Carson finale, Rich Froning winning. But some of that could change in the ... Continue Reading
Olympic Weightlifting Champion Dmitry Berestov Starts Strongman Training
Dmitry Berestov is one of Russia's most celebrated weightlifters of the last few decades, and his 2004 Olympic gold in the uber-competitive 105 kilo weight class is still a memorable performance. (For ... Continue Reading
Olga Zubova Jerks 180 Kilos, Reminds Us All How It’s Done
From the Instagram account of Russian weightlifting coach Vladimir Safonov comes another insane lift from behind the former iron curtain. Still just 22 years old, 75 kilo lifter Olga Zubova is training ... Continue Reading
Get to Know the Athletes of CrossFit Dynamix 2016
For the 2016 CrossFit Games season, me and five other athletes came together under the leadership of coach Justin Cotler to make it Regionals, the Games, and (ultimately, hopefully) one of the fitness ... Continue Reading
At 270 Kilos, These Jerks Are the Heaviest Ever Caught on Video
For years, there have been rumors of ungodly big lifts completed in Soviet training halls during the Cold War: Pisarenko's 270 kilo clean & jerk and 280 clean; Yuri Zakharevich's 300 kilo ... Continue Reading
First Look at the Reebok Nano 6.0
Update: The Nano 6.0 is set to release on Reebok's site in a matter of days. CrossFit Games athlete Spencer Hendel just previewed his pair on Instagram, pictured below. What do you think of the ... Continue Reading
The Pan American Championships Just Moved. Turns Out That’s Pretty Common
You may have seen on the IWF website that June's 2016 Pan American Championships have moved locations. Do not despair, the competition will still he held in the South American country of Colombia. ... Continue Reading
The 6 Most Creative Warm-Ups To Try At Your Box
Functional fitness may be all about constant, varied movement, but we've all showed up to the gym day in and day out and felt like the warm-up is a little stale. There's only so many times you can perform ... Continue Reading
Artist Josh Peters Blows Our Minds with Customized Muscle Romaleos
For nearly 20 years, Josh Peters has pursued dual passions: art and weightlifting. That's led the Hawaii-raised Peters to travel the world and explore numerous outlets in athletics and creativity. Now ... Continue Reading
NOBULL High Top Camo Review: Do These Trainers Stack Up for Fitness?
I finally received my new high top camo basic trainers from NOBULL -- but it took some time. I was certainly one of the first to order them at the stroke of midnight on their launch date, and it took ... Continue Reading
Which Pokemon Would Win The CrossFit Games? Reddit Has the Answer
Over on r/CrossFit, the internet's elite exercisers are asking the big questions, and they're not settling for run-of-the-mill answers like freaking Charizard or Pikachu or whatever. They're putting in ... Continue Reading
Get 1% Better: Shoulder Blade Isolation
Healthy shoulders are a key to staying active and doing all the things you love to do. One way to ensure they stay strong and injury free are these two drills we review in the video below. Using a band ... Continue Reading
Pete Rubish’s 10 Second Pause Deadlift Blows Our Minds (and Hamstrings)
Pete Rubish is a 220/242 pound powerlifter who posts some truly crazy sets on Instagram, including sets of 10 back squat and glute ham raises using training partners as extra weight. But his most ... Continue Reading
Which Men Will Represent USA Weightlifting at the Rio Olympics?
The final start list has been published, and American Weightlifting is one month away from the men’s trial session at the 2016 Senior National Championships. Unlike the woman’s team, the men do not have ... Continue Reading
Abbye “Pudgy” Stockton Is The Reason Why Women Lift Weights
While social media is great for telling us who broke a world record or who failed a snatch and broke their gym's doors, the constant influx of the latest trends can make us forget how we got here in the ... Continue Reading
Didn’t Make It to Regionals? Mid-Week Fitness Motivation for the Rest of Us
Look, most CrossFitters won't make it to Regionals (unless you're from Iceland), most weightlifters won't make it to Nationals, most strongmen and women won't make it to the Arnold (unless you're from ... Continue Reading