Former Women’s Physique Olympia champion Dana Linn Bailey met with bodybuilder Kristen Nun and powerlifter Jake "Big Boy" Johns at Bailey’s home base, the Warhouse Gym, in St. Lawrence, PA, for a heavy arm ... Continue Reading
Bodybuilder Hunter Labrada Talks About His Favorite Triceps Exercise — and Why He Doesn’t Do Rope Pushdowns
Another week, another bit of wisdom from bodybuilder Hunter Labrada. In his latest YouTube video, the 2020 Tampa Pro winner talks all about the one triceps exercise he swears by — along with one that he ... Continue Reading
Dana Linn Bailey Trains with Coach Hany Rambod to Build Her Back and Shoulders
Former Women’s Physique Olympia champion Dana Linn Bailey and bodybuilding coach Hany Rambod got together for a back and shoulder workout at Christian Guzman’s Alphaland gym in Missouri City, TX. Their ... Continue Reading
Bodybuilding Legend Samir Bannout Thinks Michal Križo Križánek Could Win the 2022 Mr. Olympia
For someone who hasn’t yet qualified for the 2022 Mr. Olympia contest, industry veterans can’t stop buzzing about bodybuilder Michal Križo Križánek. Four-time Mr. Olympia Jay Cutler took to his podcast ... Continue Reading
Chris Bumstead Uses Mind-Muscle Connection to Build a Dense, Muscular Back
Three-time reigning Classic Physique champion Chris Bumstead filmed a heavy back workout for a video he published on his Youtube channel on Aug. 18, 2022. Bumstead is deep into his off-season, growing as ... Continue Reading
Check Out Bodybuilder Logan Franklin’s Olympia Prep Back Workout
Logan “The Texas Oak” Franklin went to train in Tomball, TX, for a back training session. The video recording of the brutal back workout was uploaded to Franklin’s YouTube channel on Aug. 17, ... Continue Reading
Watch Reigning Bikini Olympia Champion Jennifer Dorie’s Brutal Glute Workout
The roster in the 2021 Olympia Bikini division was loaded with elite contenders. Each competitor performed near-flawless posing routines, but ultimately, the judges favored Jennifer Dorie. She was awarded ... Continue Reading
Bodybuilders Logan Franklin and Regan Grimes Crush Arms With Coach Milos Sarcev
Army Veteran Logan “The Texas Oak” Franklin headed to Flex Lewis’s Dragon Lair Gym in Las Vegas, NV, for an epic arm session with fellow IFBB Pro Regan Grimes with coach Milos Sarcev. The video of the ... Continue Reading
Arnold Classic 2023 Bodybuilding Divisions Announced: Women’s Physique, Figure, and Other Divisions Omitted
The Arnold Sports Festival is one of the most popular fitness shows of the year. The brainchild of Arnold Schwarzenegger, the event is home to a host of sports, strength contests, and other events. And ... Continue Reading
Mike O’Hearn and Bodybuilding Legend Steve Davis On Training Intensity, Volume, and Progressive Overload
In episode 12 of The Mike O'Hearn Show featured on Generation Iron's YouTube channel, the show's namesake chatted with bodybuilding legend Steve Davis. Davis competed in the 1979 and 1981 Mr. ... Continue Reading
Check Out Brandon Curry and Nick Walker Train Shoulders Together
It’s not often that bodybuilding fans get to see two top-five Mr. Olympia competitors train together. However, 2019 Mr. Olympia and 2021 Mr. Olympia runner-up Brandon Curry and 2021 Mr. Olympia ... Continue Reading
Phil Heath’s Latest Workout Video Shows That the 7-Time Mr. Olympia Is Still Looking Massive
Phil Heath dominated the Mr. Olympia scene from 2011 through 2017, winning seven consecutive titles and cementing himself as the face of bodybuilding for the better part of a decade. It was announced in ... Continue Reading
Chris Bumstead Dominates a High-Volume, Heavy Leg Workout
Three-time reigning Classic Physique champion Chris Bumstead filmed another quad-focused leg workout for a video he posted on his Youtube channel on Aug. 10, 2022. Bumstead is deep into his off-season, ... Continue Reading
Jay Cutler Demonstrates the Lying French Press for Greater Triceps Gains
The skull crusher may already be in your arsenal when packing muscle onto your triceps. In a video posted on his Instagram page on Aug. 10, 2022, the 4-time Mr. Olympia and bodybuilding icon Jay Cutler ... Continue Reading
Hunter Labrada on Cardio During Prep: How You Expend Calories Does Not Matter
The 2022 Mr. Olympia contender Hunter Labrada returned to his YouTube channel on Aug. 16, 2022, for another episode in his "Tuesday Tip" series. Labrada shares his expertise in various training, diet, and ... Continue Reading
How Terrence Ruffin Sculpts His Client, Josh Langbein, for the Pro Stage
Classic Physique competitor Terrence Ruffin is widely regarded as one of the more flawless posers currently in the IFBB. Watching Ruffin artistically transition from pose to pose is reminiscent of ... Continue Reading
Breon Ansley May Compete at the 2022 Dubai Pro Bodybuilding Show Before the Olympia
Two-time Classic Physique Olympia champion Breon Ansley was initially going to compete at the 2022 Tampa Pro on Aug. 5-6 in Tampa, FL. However, he ultimately did not appear in that show due to an illness ... Continue Reading
Mike O’Hearn and Arnold Schwarzenegger’s Son, Joseph Baena, Build Terminator-Worthy Arms
Towering at six-foot, two inches tall on a 270-pounds-of-muscle frame, actor, bodybuilder, and former American Gladiator Mike O’Hearn is a familiar face at Gold’s Gym but not as familiar as “The Austrian ... Continue Reading
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins Men’s Open Title
The 2022 Texas Pro bodybuilding show is in the history books, and the Men’s Open contest was one of the closest shows of the 2022 season. The top four contenders in the lineup — Chinedu Andrew Obiekea ... Continue Reading
Reigning Ms. Olympia Andrea Shaw Breaks Down Her Off-Season Workout Program
When the Ms. Olympia competition finally returned in 2020 after a six-year absence, the sport of women’s bodybuilding needed a new face to lead the division into the future. Andrea Shaw answered the bell, ... Continue Reading
2022 Texas Pro Bodybuilding Show Preview
The 2022 Texas Pro bodybuilding show will take place in Irving, TX, on Saturday, Aug. 13, 2022. Four Men’s divisions and four Women’s divisions will be contested. As is the case with all International ... Continue Reading
Mamdouh “Big Ramy” Elssbiay Weighs 336 Pounds 18 Weeks Out From the 2022 Mr. Olympia
The 2022 Olympia Weekend is set to take place from December 16-18 in Las Vegas, NV, and the best bodybuilders in the world are already filling social media with head-turning workouts and physique updates ... Continue Reading
Who Does 4-Time Mr. Olympia Jay Cutler Expect In the Top Five of the 2022 Mr. Olympia Contest?
Four-time Mr. Olympia Jay Cutler has unique insight into what he believes makes a champion bodybuilder. Cutler shared who he believes will place highly at the 2022 Olympia weekend and why in a vlog posted ... Continue Reading
Watch Brett Wilkin Train Back With Bodybuilder Martin Fitzwater Before the 2022 Texas Pro
Men's Open bodybuilders Brett “The Butcher” Wilkin and Martin “The Martian” Fitzwater hit a full-back workout together at Destination Dallas Gym in Dallas, TX. They filmed their session together when ... Continue Reading