The Steinborn Squat is a lift that is rooted in old-timely strength training goodness. While unconventional in nature, the Steinborn Squat grown in popularity over the last couple years due to the boom of ... Continue Reading
Recap: Brazil CrossFit Championship, Down Under CrossFit Championship, and ROGUE Invitational
It was a jam-packed weekend of CrossFit Sanctionals™, with the Brazil CrossFit Championship, the Down Under Championship, and the ROGUE Invitational all happening simultaneously. Brazil, Australia, and the ... Continue Reading
Review: Westside Vs the World Is the Perfect Powerlifting Documentary
“It’s a bunch of violent, mean motherfuckers that aren’t kind or gentle in any way.” “Westside was a cult.” “They were the crazies.” The name Westside Barbell evokes images of rattling chains and ... Continue Reading
ROGUE Invitational: How to Watch, Prize Money, Roster Breakdown, and More
The ROGUE Invitational could arguably be the most highly anticipated CrossFit Sanctional™ of the year, as it will feature multiple top male and female athletes from the 2018 Games. The Sanctional runs ... Continue Reading
Watch This 20-Year-Old Clean & Jerk 529 Lbs
Iranian powerhouse weightlifter Ali Davoudi got to celebrate his 20th birthday in the best possible way. After just joining the 2-0 club he casually hit a huge clean & jerk of 240 kilograms, or 529 ... Continue Reading
How to Watch Brazil CrossFit Championship, Down Under CrossFit Championship
We talked about how crazy May was going to be with five CrossFit Sanctionals™ taking place, and now we finally get to watch the action officially kick off. On Friday, the Brazil CrossFit Championship ... Continue Reading
USA Weightlifting Announces 2019 Pan American Games Team Roster
USA Weightlifting has named their Pan American Games Team to compete in Lima, Peru. The Pan American Games are set to run from July 26th through August 11th. In USA Weightlifting's press release, they ... Continue Reading
Arnold Africa Strongman 2019 Preview
We are around a month away from the World’s Strongest Man contest, and there is a lot of speculation about that event for obvious reasons. In the meantime, the Arnold Pro Strongman World Series is rolling ... Continue Reading
This High School Gym Just Received the Makeover of a Lifetime
One high school weight room in Chicago, Illinois has swapped mismatching dumbbells, and outdated fitness equipment for a brand new built out space. Michele Clark High, located in Austin, a poor ... Continue Reading
Powerlifter Luke Richardson Hits Huge 400kg Deadlift Milestone
We’ve been saying this for some time now, but it’s seriously just the beginning for Luke Richardson. The British powerlifter has been absolutely dominating the sport for the past few years, and on ... Continue Reading
World’s Strongest Man Announces List Of Events for 2019 Contest
(Editor's note: The events were updated on May 16 and June 4 as alterations to the events were announced by World's Strongest Man.) The World’s Strongest Man is coming up next month, and we’ve all been ... Continue Reading
Watch Julius Maddox Bench Press 600 Pounds For Eight Reps
Powerlifter Julius Maddox is a member of the 700-pound bench press club, but he's no stranger to hitting phenomenal lifts for reps either — take a look at his ridiculous bench press personal record of 600 ... Continue Reading
Pat Vellner, Tim Paulson, Colleen Fotsch, and Courtney Haley Accept Invites To CrossFit Games
Last week, Kristi Eramo, three-time CrossFit Games individual athlete declined her invitation to the 2019 CrossFit Games, and this week Eramo's decision opened up a spot for another athlete on the ... Continue Reading
Sandra Bradley and Liefia Ingalls First Women In Recorded History to Lift Husafell Stone
History has officially been made and written in the sports of strongwoman and stone lifting. Over the weekend, professional strongwoman athletes Sandra Bradley and Liefia Ingalls took a trip to Húsafell, ... Continue Reading
Watch Ray Williams Squat What Looks Like 432.5kg For A Double
Powerlifter Ray Williams knows how to shock the internet with his massive lifts. And, once again, he's back on the squat rack, this time doing some ridiculous 432.5kg double. He didn't clarify just how ... Continue Reading
Kristi Eramo Declines Her Invite To The 2019 CrossFit Games
Kristi Eramo, three-time CrossFit Games individual athlete has decided to decline her invitation to the 2019 CrossFit Games. Eramo posted on her Instagram the decision to not attend her fourth CrossFit ... Continue Reading
Watch VICE’s Documentary About the Struggles of Transgender Powerlifters
Editor's note: In a previous version of this article, one instance of "USA Powerlifting" was mistakenly written as "USA Weightlifting." We apologize for the error. In January, USA ... Continue Reading
Interview: Weightlifter Kate Nye Shares Her Secrets For Hitting PRs
Last month, USA weightlifter Kate Nye went six-for-six in the -71kg weight class to win the 2019 Pan American Championships and bring home three gold medals. That performance helped build to Nye's current ... Continue Reading
Meet Britain’s First Sikh Woman To Compete At IPF World Classic Powerlifting Championships
Karenjeet Kaur Bains, a 22-year-old powerlifter from Warwickshire, England, will be one of many powerlifters competing at the World Classic Powerlifting Championships in June. Bains, however isn't just ... Continue Reading
How To Watch the 2019 USA Weightlifting National Championships
The 2019 Nike USA Weightlifting National Championships is officially rockin' and rollin' at Graceland in Memphis, Tennessee. The event runs from May 9th to May 12th. Last July, the International ... Continue Reading
ROGUE Invitational Announces Final Team Event: Tug of War
Hold on tight, and make sure you have a solid grip, because the 2019 ROGUE Invitational just announced the final team event and it is, Tug of war. The ROGUE Invitational will take place at Rogue HQ ... Continue Reading
Report: Bodybuilder Mamdouh “Big Ramy” Elssbiay Out for 2019 Season
Mamdouh Elssbiay, more commonly known in bodybuilding circles as “Big Ramy”, has been considered a top contender to the Mr. Olympia title for the last couple of years but will reportedly not compete for ... Continue Reading
Mat Fraser And Brooke Wells Make Surprise Visit To a CrossFit Gym In Texas
How would you feel if Matt Fraser, the three-time Fittest Man on Earth, popped into your local CrossFit gym for a quick hello and workout? Besides some initial nerves that he may leave you in the dust, ... Continue Reading
4 Beginner Friendly Deadlift Variations
The deadlift is a compound movement that can build total body strength, hypertrophy, and improve athletic capacity. Beginners can benefit from the deadlift, if and only if they take the time to develop ... Continue Reading