The very high fat ketogenic diet is all the rage, but a new study from the University of Iowa in Iowa City, presented at the ENDO 2019 conference in New Orleans, is one of the few to look at how it may ... Continue Reading
It’s Official: Weightlifting Will Be At the 2024 Paris Olympics
On the first day of a three-day meeting in Switzerland, the International Olympic Committee has confirmed that weightlifting will be included at the Paris 2024 Olympics. “The IOC Executive Board decided ... Continue Reading
Rob Kearney Recaps His Arnold Australia Strongman Win!
Rob Kearney had a following in the strongman community but may not have been as well-known as the bigger names in the sport before he traveled to Melbourne, Australia. That all changed by the time his ... Continue Reading
19.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
We are nearing the road for the 2019 CrossFit Open, but we're not there yet. CrossFit Open Workout 19.5 features a high volume descending ladder featuring thrusters and chest-to-bar pull-ups. Of all the ... Continue Reading
CrossFit® Open Workout 19.5 Announced
This year's CrossFit Open has been without a doubt, one of the most interesting Opens in the sport of CrossFit's history. From all the 2019 CrossFit Games changes, it's been a long and eventful road thus ... Continue Reading
Who’s Best At Sports: a Weightlifter, Powerlifter, Bodybuilder, or CrossFit Athlete?
All we have to say is hats off to Brute Strength for putting on another awesome showdown series. If you're late to the party, then we'll quickly catch you up below, but be warned — spoiler alert if you ... Continue Reading
Mat Fraser Makes a Statement Winning CrossFit® Open Workout 19.4 in Just 8.08
Three-time CrossFit® Games Champion Mat Fraser already secured his spot at this year’s Games back in December when he won the Dubai CrossFit Championships, and while many raised eyebrows at his 59th place ... Continue Reading
2019 Arnold Australia Strongman Results
Now that the 2019 Arnold Strongman Classic is in the history books, it’s time to start determining who will compete at the 2020 event. The field is determined in part by the Arnold Pro Strongman Series. ... Continue Reading
Team USA Sweeps Weightlifting Team Titles At Youth World Championships
American Weightlifting history was made this week in Las Vegas. The 2019 Youth Weightlifting Championships concluded on Friday, and the American team finished in first place for both the men and woman’s ... Continue Reading
19.4 CrossFit® Open Workout Tips from Top Athletes and Coaches
We've seen a fair share of 2019 CrossFit Open workouts requiring strategy, but Open Workout 19.4 may take the cake as the most strategic yet. The workout itself is tough and technical, but what we ... Continue Reading
CrossFit® Open Workout 19.4 Announced
Welp, we are officially closing in on the end of the 2019 CrossFit Open. This week, CrossFit Open Workout 19.4 was announced live from four locations including Brazil, Canada, Italy, and the Netherlands. ... Continue Reading
Big Name Athletes Begin to Top the 2019 CrossFit Open Leaderboard
We are one day away from the fourth workout for the 2019 CrossFit Open, which means we're nearing the end of the road. This year's Open has been one of the most pivotal and talked about Opens that we've ... Continue Reading
Rogue Fitness Earns Official Status with International Weightlifting Federation
There seems to be a revitalization of American steel on the world stage. Late last week, the International Weightlifting Federation (IWF) held an executive board meeting and congress, in lead-up to the ... Continue Reading
Tommy Marquez and Sean Woodland Are Back With Inside Elite Fitness
The 2019 CrossFit Open is fully underway and we are quickly progressing towards the CrossFit Games. One of the major CrossFit HQ changes that happened outside of the restructuring of the CrossFit Games ... Continue Reading
Dr. Terry Todd and Jan Todd Honored At Arnold Classic
Aside from the competitions at the Arnold Classic, Arnold Schwarzenegger and his promoting partner, Jim Lorimer, choose someone to honor for his or her contributions to the fitness industry and/or any of ... Continue Reading
19.3 CrossFit® Open Workout Tips from Top Athletes and Coaches
After CrossFit Open Workout 19.2's five-round strength focused repeat workout, athletes are both relieved and scared for what Open Workout 19.3 entails. CrossFit Open Workout 19.3 is a chipper that ... Continue Reading
CrossFit® Open Workout 19.3 Announced
Three down, two to go. We are officially three weeks into the 2019 CrossFit Open and the workouts are not slowing down anytime soon. CrossFit Open Workout 19.2 was a strength and power focused repeat ... Continue Reading
Martin Tye Deadlifts 501kg for New Seated Deadlift World Record
Over the weekend, the 2019 Arnold Sports Festival took place in Columbus, Ohio. The Expo saw over 22,000 athletes in attendance and well over 200,000 spectators came through the convention center ... Continue Reading
2019 Arnold Classic Men’s Physique and Classic Physique Results
Outside of the bodybuilding divisions, there were two other men’s divisions in the IFBB Pro League on display at the Arnold Sports Festival. The men’s physique division calls for athletes to be judged ... Continue Reading
Arnold Classic Physique and Bodybuilding 2019: Women’s Recap
While the Arnold Classic started out as a single men’s bodybuilding show, it has evolved over the 30 years since and now has four ladies’ shows that garner just as much attention as the men’s side of the ... Continue Reading
Arnold Classic Bodybuilding Men’s Recap: Curry Stands On Top!
The Arnold Classic is the season opening event for the IFBB Pro League, and it's generally considered the second most prestigious title in the sport of bodybuilding. The winner is often considered an ... Continue Reading
Hafthor Bjornsson Wins 2019 Arnold Strongman Classic (Plus Final Results)
We asked it before, and we're going to ask it again — can Hafthor Bjornsson be stopped? At the 2019 Arnold Sports Festival, the highly anticipated Arnold Strongman Classic wrapped up Saturday night with ... Continue Reading
Ray Williams Squats an Incredible 490kg (1,080 lbs) RAW
Powerlifter Ray Williams has blown the minds of strength fans yet again with his latest performance at the SBD Pro American. The SBD Pro American took place at the 2019 Arnold Sports Festival and hosted ... Continue Reading
19.2 CrossFit® Open Workout Tips from Top Athletes and Coaches
Athletes and fans thought CrossFit Open Workout 19.1 was tough, but Open Workout 19.2 may have taken the cake by a long shot. This workout is a multi-round time-based workout featuring three movements, and ... Continue Reading