The BarBend Classic Black Snapback is currently out of stock. Made out of 100% cotton with raised BarBend "B" above the front brim and full "BarBend" logo in the back. It makes a statement about ... Continue Reading
World Anti-Doping Agency (WADA) Releases Its 2017 Prohibited List
Earlier this week, the World Anti-Doping Agency (WADA) released their annual Prohibited List of banned substances and methods for drug-tested sports. The full list can be found here. A summary of the ... Continue Reading
The Strongman Deadlift Cheat Sheet (and How to Fix Your Pull)
“I pick things up and put them down.” This is easily the most obnoxious thing people say when first meeting me and they are not involved in the sport of strongman (or any strength sport). The ... Continue Reading
How Much Weight Can a Human Move? Remembering the Back Lift
Fans of old-school strongmen may already be familiar with it, but if you've never heard of the back lift, prepare for a doozy: It's the lift that (arguably) allows the human body to support more weight ... Continue Reading
7 Physiological Symptoms of Overreaching In Strength and Power Athletes
Understanding the reasoning behind a sluggish start to a training session, slowed and/or diminished improvements in training, or an overall staleness in one’s fitness can sometimes be an elusive process. ... Continue Reading
Watch Strongman Jerry Pritchett Deadlift 800 Pounds for 7 Reps!
Jerry Pritchett is primarily known as one of the world's top strongman competitors, but his deadlifting is world-class whether he's competing in that sport or powerlifting (as evidenced by his 914 pound ... Continue Reading
The Cold Hard Truths About Ice Baths and Muscle Recovery
Ice baths, or cold water immersion (CWI), have long been used by high level strength and power athletes to enhance recovery from high intensity matches and training sessions. Although the exact mechanisms ... Continue Reading
The Insane Rise of Mas Wrestling, the Best Strength Sport You Haven’t Tried Yet
Short of beating a person into unconsciousness, it’s hard to think of a more primal battle of wills than Mas wrestling. Sure, flinging kegs, flipping tires, and hauling Atlas Stones all come with their own ... Continue Reading
Dialing in Nutrition and Putting an End to “Bro Science”: Chatting with Nick Shaw of RP Strength
If you were to track my nutrition through my athletic career, you'd likely see a pretty big series of peaks and valleys. I was a college soccer player, downing everything that could roughly be classified ... Continue Reading
Donna Moore Wins the 2016 World’s Strongest Woman Contest
British strongwoman Donna Moore has emerged victorious in the first (officially of that title) World's Strongest Woman contest since 2003. Though American Kristin Rhodes won the first two events, but ... Continue Reading
Brian Shaw Didn’t Break the 100 Meter Rowing Record, But He Came Darn Close
Still fresh off his victory at the 2016 World's Strongest Man (his 4th overall), American strongman Brian Shaw seems to be having some fun with training, hanging out with 2015 CrossFit Games ... Continue Reading
The Future of Women’s Strength Sports: Going Heavy with Strongwoman Dani Schwalbe
With a killer press and boundless enthusiasm, Dani Schwalbe won the biggest paying woman’s professional strongman contest ever — Strongman Corporation’s Strongest Woman in the World (August 27-28th in ... Continue Reading
Kristin Rhodes Pulls Out of Strongest Woman in the World
This weekend, Strongman Corporation hosts The Strongest Woman in the World at the SoFit Expo in Jacksonville, Florida. The competition has set the strongman community abuzz, as it gives top strongwoman ... Continue Reading
4 Common Strongman Safety Mistakes (and How to Avoid Them)
In the last decade, the opportunities to compete in Strongman contests and hybrid events (functional fitness-style events, Highland Games, etc.) has increased at a crazy pace. People love the challenge of ... Continue Reading
Brian Shaw Wins 4th World’s Strongest Man Title
The 2016 Commerce World's Strongest Man has come to a close, and after a week of competition in Botswana, familiar faces make up this year's podium. American strongman Brian Shaw emerges victorious, taking ... Continue Reading
The World’s Strongest Man Ends Today. Who’s Got a Shot?
The 2016 Commerce World's Strongest Man competition kicked off in Botswana a week ago, and after Day one, the field of finalists has begun to separate. The 10 athletes* to make it through the qualifying ... Continue Reading
How to Become More Coachable (And Why You Probably Need It)
Mike Gill is a retired 105kg professional strongman and currently a broadcaster for Strongman Corporation. He has a background in all weight disciplines and has competed in Bodybuilding, Powerlifting and ... Continue Reading
Deadlift Progress Video Shows Pete Rubish’s Max Lifts from 550 to 900+
Pete Rubish is one of our favorite powerlifters to watch on YouTube and Instagram, and while he's got impressive lifts across the board, he's probably best known for his deadlifting prowess. But Rome ... Continue Reading
Hafthor Bjornsson Breaks His Own Keg Toss World Record in Botswana
If someone tells you strongman is all about slow, raw strength, show this video to kindly correct them. While competing at the 2016 World's Strongest Man in Botswana — which runs until August 20th — ... Continue Reading
Faster, Fitter, Stronger: How Sled Pushes and Pulls Will Change Your Strongman Game
Push/pull is a concept that has been a standard in weight training programs for decades. Doing press type work (bench, dips, overhead, etc.) one day and then pulling the next (deadlifts, rows, chins etc.) ... Continue Reading
Big Names to Compete at Arnold Asia Strongman Instead of World’s Strongest Man
The 2016 World's Strongest Man competition takes place in Botswana starting this weekend, and while there's an impressive roster of athletes set to compete, there are also a few big names fans are sure to ... Continue Reading
Bud Jeffries on Getting Your Mind Right to Reach Your Physical Potential
In Part 1 of my interview with powerlifter and strongman Bud Jeffries, we focused mostly on his physical accomplishments. This is a guy who once squatted 1000 pounds and creates workouts with 700lb ... Continue Reading
An Introduction to Programming for Strongman: A 12-Week Plan
Read more about strongman training here. This program is very specific and can be run multiple times, just start over. YOU can’t half-ass this style of training. If you miss days, it does affect ... Continue Reading
Here Are the 2016 World’s Strongest Man Groups and Events
The Commerce World's Strongest Man competition is taking place this month (August) from the 13th through the 20th in Botswana. And while there will be some big names missing, there's still plenty of ... Continue Reading