Latest HYROX News
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Cardio Scientist Says You Should Prioritize Intensity Over Volume — Here’s Why (& How)
Intensity and volume are continuously intertwined in training programs. The former refers to how hard you can push yourself while training, while the latter refers to how many sets, reps, and time you spend training. Are they equally important, or should one be prioritized over the other for cardiovascular performance? Dr. Gommaar D’Hulst, a senior scientist…
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HYROX Announces Pro Doubles Elite 15 World Championships
On Sept. 11, 2024, HYROX announced a new addition to its Elite competition series: the Pro Doubles Elite 15 World Championship. Per HYROX’s press release, “the best Doubles athletes will compete for the Elite 15 Doubles World Championship hosted at this year’s World Championship event. This new division allows the best Double’s competitors to compete at…
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How To Master Progressive Overload for HYROX and CrossFit
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Hybrid Athlete Fergus Crawley’s Advice To Teenagers Starting Their Training Journies
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Built For Athletes Releases Their First-Ever Rucking Backpack
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How Does the HYROX Racing Structure Work? A Breakdown of the 2024/2025 Season
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Built for Athletes, Official Bag Partner of HYROX, Launches Exclusive 4-Piece Collection
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HYROX Announces New Major Races Structure for the 2024/25 Season
