Latest HYROX News
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How To Master Progressive Overload for HYROX and CrossFit
A gradual increase in workout intensity, weight, and volume — known as progressive overload — is a research-backed technique shown to enhance muscle strength and hypertrophy. (1) While this method is widely recognized and accepted for strength training, is it applicable to HYROX training? Muscle biologist, physiologist, and senior scientist at ETH Zurich, Switzerland, Gommaar D’Hulst, offered his…
Top Athletes
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Why Ross Edgley Is Eating 20,000 Calories a Day to Gain Fat for “World’s Longest Swim”
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Increase Your Leg Strength With Josh Bridges’ 20-Rep Squat Training
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Hybrid Athlete Fergus Crawley Explains How To Fuel Long Endurance Runs
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Kristi Eramo O’Connell Breaks Down Running Mechanics to Help Prevent Injuries
More In HYROX
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Built for Athletes, Official Bag Partner of HYROX, Launches Exclusive 4-Piece Collection
The 2024/25 HYROX season will feature races on five different continents. The “Ultimate Fitness Race” season starts in September 2024 with HYROX Cape Town in Africa. Athletes who intend to compete in one or more HYROX races this season likely have cross trainers, water bottles, supplements, and other gear they’ll need to carry. That’s where…
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HYROX Announces New Major Races Structure for the 2024/25 Season
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Do These 8 Exercises to Run Faster
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Is There an Ideal Carb-Intake Strategy for CrossFit and HYROX?
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HYROX vs. CrossFit — Comparing Training and Nutrition
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2024 HYROX World Championships Results — Megan Jacoby & Alexander Roncevic Victorious
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HYROX Europe’s New Official Backpack & Luggage Supplier: Built For Athletes