Latest HYROX News
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Double Your Training Frequency To Actually Improve Your Conditioning
Is your endurance training lagging despite logging endless miles on the treadmill or long sessions on the elliptical? Improving your conditioning isn’t as straightforward as extended durations on cardio machines. There’s more science to it than brute force. In early December 2024, Dr. Gommaar D’Hulst, a senior scientist at ETH Zurich, Switzerland, shared actionable strategies to enhance conditioning. He addressed common concerns and…
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More In HYROX
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Cardio Scientist Says You Should Prioritize Intensity Over Volume — Here’s Why (& How)
Intensity and volume are continuously intertwined in training programs. The former refers to how hard you can push yourself while training, while the latter refers to how many sets, reps, and time you spend training. Are they equally important, or should one be prioritized over the other for cardiovascular performance? Dr. Gommaar D’Hulst, a senior scientist…
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How Running a Marathon Changes Your Life
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HYROX Announces Chicago as Host City for 2024-25 World Championships
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6 Endurance Tips for Aspiring HYROX Racers
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HYROX Announces Pro Doubles Elite 15 World Championships
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How To Master Progressive Overload for HYROX and CrossFit
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Hybrid Athlete Fergus Crawley’s Advice To Teenagers Starting Their Training Journies
