Noah Ohlsen’s Workout of the Week

Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section. 

Today’s workout of the week is programmed by Noah Ohlsen.

For time:
100 ft Handstand walk
20 Ring Muscle Ups (open with a max unbroken set)
Rest 3 min
90 Second Assault Bike
50 ft Double Dumbbell Front Rack Walking Lunge (50/35)
8 Squat Snatches (135/95)
2 Squat Snatches (80% of your 1RM)
Rest 3 min
90 Second Assault Bike
10 Double Dumbbell Box Step Ups (50/35 and 24/20) *dbs by sides
8 Hang Squat Cleans (155/105)
2 Squat Clean and Jerks (80% of your 1RM)

Some advice from Noah: “Fast walk, big sets. Singles on the barbell aside from the hang cleans. Trust that you’ll make the lifts, even when your legs are blown up!”

To inquire about submitting an upcoming workout of the week, shoot us a note.