• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • Strength
    • Best Home Gym Machines
      • Best Functional Trainers
      • Best Squat Racks
      • Best Budget Home Gym Equipment
      • Best Cable Machines
      • Best Weight Benches
      • Best Smith Machines
      • Best Smart Home Gyms
    • Best Barbells
      • Best Budget Exercise Bikes
      • Best Budget Barbells
      • Best Powerlifting Barbells
      • Best Barbells For Women
    • Best Kettlebells
      • Best Adjustable Kettlebells
    • Best Dumbbells
      • Best Adjustable Dumbbells
    • More Strength Equipement
      • Best Resistance Bands
      • Best Weight Plates
      • Best Bumper Plates
      • Best Slam Balls
      • Best Weighted Vests
      • Best Weight Sleds
      • All Other Strength Equipment
    • Training
      • Exercise Guides
        • Deadlift
        • Bench Press
        • Back Squat
        • Overhead Press
        • Lat Pulldown
        • Shoulder Exercises
        • Chest Exercises
        • Ab Exercises
        • Quad Exercises
        • Biceps Exercises
      • Training Guides
        • Beginner’s Guide to the Gym
        • How to Build Muscle
        • Guide to Muscle Hypertrophy
        • How to Train on a Cut
      • Workouts
        • Back Workouts
        • At-Home Workouts
        • Chest & Back Workouts
        • Full-Body Workout
        • HIIT Workouts
        • Bodybuilding Workouts
        • Farmer’s Carry Workouts
      • Programs
        • 5×5 Program
        • Bodybuilding Programs
        • Push-Up Program
        • Pull-Up Program
        • 5/3/1 Program
        • Powerbuilding Program
        • German Volume Training
        • Build Your Own Program
    • News
      • CrossFit
      • Strongman
      • Bodybuilding
      • Powerlifting
      • Weightlifting
      • HYROX
    • Individual Strength Equipment Reviews
  • Nutrition
    • Best Pre-Workouts
      • Best Non-Stim Pre-Workouts
      • Best Pre-Workout for Women
      • Best Pre-Workouts for Men
      • Strongest Pre-Workouts
    • Best Protein
      • Best Protein Powder for Men
      • Best Whey Isolate Protein Powders
      • Best Protein Powder For Women
      • Best Tasting Protein Powders
      • Best Protein Bars
      • Protein by Goal
        • Best Mass Gainer
        • Best Protein Powder for Weight Loss
        • Best Protein Powder for Weight Gain
        • Best Protein Powder for Muscle Gain
      • Protein by Diet
        • Best Egg White Protein Powder
        • Best Keto Protein Powder
        • Best Organic Protein Powder
        • Best Vegan Protein Powders
    • Best Creatine
      • Best Creatine Gummies
      • Best Creatine For Women
      • Best Creatine for Men
    • Best BCAA’s
      • Best BCAA’s for Women
    • Best Fat Burners
      • Best Fat Burners For Women
      • Best Non-Stim Fat Burners
      • Best Fat Burners For Men
    • Other Nutrition Products
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Electrolyte Supplements
      • Best Greens Powder
        • Best Greens Powder for Pregnancy
      • Best Meal Delivery Services
        • Best Budget Meal Delivery Services
        • Best Vegan Meal Delivery Service
        • Best Healthy Meal Delivery Service
        • Best Meal Delivery Service for Weight Loss
        • Best Paleo Meal Delivery Services
        • Best Multivitamins for Women
        • Best Multivitamins for Men
        • Best Supplement Stacks
        • Best Multivitamins
    • Guides
      • Diets
        • Carb Cycling
        • Vertical Diet
        • Reverse Dieting
        • Carnivore Diet
        • Ketogenic Diet
        • Intermittent Fasting
        • IIFYM Diet
      • Muscle Gain
        • How to Dirty Bulk
        • Go From Cutting to Bulking
        • Eat These Carbs
        • How to Eat for Muscle
      • Fat Loss
        • Macros for Fat Loss
        • Calorie Deficits
        • Natural Fat Burners
        • Cut 2 Pounds Weekly
      • Supplement Guides
        • Pre-Workout
        • Whey Protein
        • Mass Gainers
        • Greens Powders
        • Creatine
        • BCAAs
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
    • Individual Supplement Reviews
  • Conditioning
    • Best Treadmills
      • Best Manual Treadmills
      • Best Compact Treadmills
      • Best Budget Treadmills
      • Best Treadmills Under $2000
      • Best Treadmills Under $1000
      • Best Treadmills For Tall People
      • Best Commercial Treadmills
      • Best Curved Treadmills
      • Best Under Desk Treadmills
    • Best Rowing Machines
      • Best Water Rowing Machines
      • Best Budget Rowing Machines
      • Best Compact Rowing Machines
      • Best Foldable Rowing Machines
      • Best Air Rowing Machines
    • Best Exercise Bikes
      • Best Recumbent Bikes
      • Best Folding Exercise Bikes
      • Best Exercise Bikes For Seniors
      • Best Air Bikes
    • Best Ellipticals
      • Best Budget Ellipticals
      • Best Compact Ellipticals
      • Best Rear Driving Ellipticals
      • Best Ellipticals For Seniors
      • Best Under Desk Ellipticals
      • Best Ellipticals Under $1000
    • Other Conditioning Products
      • Best Jump Ropes
      • Best Plyometric Boxes
      • Best Speed Sleds
      • Best Agility Ladders
      • Best Vertical Climbers
      • Best Commercial Stair Climbers
      • Best Affordable Stair Climbers
    • Individual Cardio Equipment Reviews
  • Recovery
    • Best Cold Plunges
    • Best Saunas
      • Best Infrared Sauna
    • Best Massage Guns
      • Best Mini-Massage Guns
    • Best Compression Boots
    • Best Back Massagers
    • Best Massage Chairs
    • Other Recovery Tools
      • Best Inversion Tables
      • Best Vibrating Massage Rollers
      • Best Massage Balls
      • Best Ice Wraps
      • Best Foam Rollers
    • Recovery Guides
  • Fitness Accessories
    • Fitness Tech
      • Best Fitness Apps
        • Best Weightlifting Apps
        • Best Workout Programs
        • Best Cycling Apps
        • Best Treadmills Apps
        • Best Workout Streaming Services
        • Best Workout Apps
        • Best Running Apps
    • Best Bluetooth Earbuds
    • Best Digital Scales
      • Best Smart Scales
    • Best Fitness Trackers
      • Best Heart Rate Monitors
      • Best Pedometers
      • Best Stopwatches
    • Apparel
      • Best Running Shoes
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Gym Shorts
      • Best Sports Bras
      • Best Trail Running Shoes
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
      • Best Lifting Chalk
      • Best Dip Belts
      • Best Pull Up Assist Bands
      • Best Lifting Belts
  • Community Forum

Rogue Fitness Bella Complex Challenge Winners Announced

June 8, 2021 by Phil Blechman

Rogue Fitness has carried out monthly fitness challenges that have tested the endurance, grip strength, stamina, and heart rates of willing participants. Most recently, the “Pump-N-Row Challenge” featured a combination of the bench press and rowing machine, which saw top-tier CrossFit athletes like 2020 CrossFit Games bronze medalist Kari Pearce rise to the top.

For May, Rogue Fitness tasked participants with the “Bella Complex” challenge — a barbell complex that consists of the following exercises in order, unbroken: one clean, one shoulder-to-overhead, one front squat, one shoulder to overhead. Participants had a five-minute time cap to secure their max load. The winners were announced on Rogue Fitness’ Instagram page on June 7, 2021:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Rogue Fitness (@roguefitness)

[Related: Buttery Bros CrossFit Documentary “Resurgence” Will Release July 20, 2021]

At the time this article was written, the winners announced by Rogue still stand, but there is an emerging controversy over Тайлиев константин’s 485-pound complex. Shortly after Rogue posted the winners on Instagram, many fans took to the comment section of Rogue’s post and to Reddit to voice their concerns that the lift is not legitimate. Fans are asking for further proof of the lift and clarification by Rogue. Rogue has yet to comment on the validity of the lift. 

“Bella Complex” Challenge Winners

Men and women competed in three weight categories: Light, Medium, and Heavy. Here are the top three for each category for both men and women. 

Male Light

Note: The weight limit was up to 67.13 kilograms (147.99 pounds).

  1. Hampton Morris — 145.2 kilograms (320 pounds)
  2. Blair McKay — 124.7 kilograms (275 pounds)
  3. Ryan Smith — 120.2 kilograms (265 pounds)

Female Light

Note: The weight limit was up to 54.88 kilograms (120.99 pounds).

  1. Yuko Sakuyama — 87.1 kilograms (192 pounds)
  2. Susie Lehnert — 80.3 kilograms (177 pounds)
  3. Kaziah Jones — 74.8 kilograms (165 pounds)

Male Middle

Note: The weight limit was 67.14 to 96.16 kilograms (148 to 211.99 pounds).

  1. Caleb Goodman — 176.9 kilograms (390 pounds)
  2. Nicholas Urankar — 163.3 kilograms (360 pounds)
  3. Radoslav Ovcharov — 161.9 kilograms (357 pounds)

Female Middle

Note: The weight limit was 54.89 to 76.20 kilograms (121 to 167.99 pounds).

  1. Taylor Williamson — 111.1 kilograms (245 pounds)
  2. Melody Adair — 107.5 kilograms (237 pounds)
  3. Danielle Gunnin — 105.2 kilograms (232 pounds)

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Rogue Fitness (@roguefitness)

[Related: 2021 CrossFit Games Prize Money Announced — Over $2.5 Million in Rewards]

Male Heavy

Note: The weight limit was 96.17 kilograms and up (212 pounds and up).

  1. Тайлиев константин — 220 kilograms (485 pounds)
  2. Connor Ludwig — 170.1 kilograms (375 pounds)
  3. Kyle Schulman — 165.1 kilograms (364 pounds)

Female Heavy

Note: The weight limit was 76.21 kilograms and up (168 pounds and up).

  1. Mary Theisen — 145.2 kilograms (320 pounds)
  2. Christine Middleton — 115.7 kilograms (255 pounds)
  3. Gabby McClelland — 113.4 kilograms (250 pounds)
https://www.youtube.com/watch?v=jK7KWH7pQm0&ab_channel=RogueFitness

[Related: 2021 Granite Games Recap: Winners and CrossFit Games Qualifiers]

Each athlete on the podium of their divisions received the following prizes, respectively:

  1. $2500 plus a choice of 15-kilogram or 20-kilogram Olympic barbell
  2. $1000 plus a choice of 15-kilogram or 20-kilogram Ohio/Bella barbell
  3. $500 +plus a choice of 15-kilogram or 20-kilogram Ohio/Bella barbell

There was also a contest for the gyms with the most competitors participating, with the winning gym earning an Ohio Bar plus a 210-pound competition plate set. CrossFit Linchpin in Ravensdale, WA, was the winning gym.

Editor’s Note: This article was updated to address the controversy of Тайлиев константин’s potentially illegitimate lift. This article will be updated again if and when the matter is addressed by Rogue Fitness.

Feature image: @roguefitness on Instagram

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap