Saxon Panchik’s Workout Of The Week

Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section below.

Today’s workout of the week is programmed by Saxon Panchik.

4 Sets:
21 Cals on Bike
15 Push Jerks
9 Burpee Bar Muscle-Ups
Rest 3-minutes
30 Minute Time Cap

RX: 155/105 
RX+: 185/125

Some advice from Saxon: “The goal is for each set to be a moderate to a fast sprint. The bike should be fast but under control, the push jerks should be completed in 1-2 sets, and the burpee muscle should be a grind to the finish.”

To inquire about submitting an upcoming workout of the week, shoot us a note.