When Thanos told Iron Man they were both “cursed with knowledge” in 2018’s Avengers: Infinity War, you probably didn’t think their exchange also applied to you. Most people’s fitness journeys — including ... Continue Reading
TrueForm Trainer Treadmill Review (2026): Your Ticket To Better Running Form
If you’ve been eyeballing the curves on the best treadmill at your local CrossFit box, it’s time to take a close look at the TrueForm Trainer Treadmill, one of our favorite curved treadmills. Since the ... Continue Reading
The 7 Best Foldable Rowing Machines of 2026, Tested and Selected by Our Certified Pros
After you decide that bringing home one of the best rowing machines can deliver the total-body burn you’ve been craving, just one question remains: “Where the heck am I going to put this thing?” Well, ... Continue Reading
The 7 Best Ellipticals for Short People of 2026, Tested and Handpicked by Our Experts
Whether it’s a new pair of pants or a new elliptical, finding the right fit can be tough for fun-sized folks. According to the Center for Disease Control, the average height of males and females in the ... Continue Reading
How to Do the Reverse Flye, Plus Variations & Alternatives From a CPT
So many of my clients want to do all the pushing exercises, all the time. Think, benching and overhead pressing. And while there’s certainly nothing wrong with that (I think we’re all guilty of that here ... Continue Reading
The 6 Best Air Rowing Machines of 2026 (Tried and Tested)
If the thought of running on a treadmill causes phantom pain in your knees and joints — like how my feet scream whenever I think of my teeny-tiny rock-climbing shoes — the best rowing machines can be a ... Continue Reading
How To Do the French Press Exercise for Bigger, Stronger Triceps
Your triceps are not to be neglected. They are a dominating muscle that makes up over half of your arm mass. There are countless ways to build them up, but only a handful of truly iconic staples. The ... Continue Reading
2024 California Supplement Pro Bodybuilding Show Preview
The 2024 California Supplement Pro will occur on Sunday, May 12, 2024, in Alicante, Spain. This is a 2024 Olympia qualifying event, meaning the winners of the Classic Physique and Wellness division ... Continue Reading
Are Walking Pads Worth It? What to Consider Before Buying
Since working from home skyrocketed in many industries during the pandemic, figuring out how to maintain or develop fitness while stuck in the house has been a must for many people. Hence the increase in ... Continue Reading
Team China’s Weightlifting Roster for 2024 Olympics Revealed
In 2021, China sent eight weightlifters to compete at the Tokyo Olympics. They returned with seven gold medals and one silver. With less than 100 days to go until the commencement of the 2024 Olympics, the ... Continue Reading
The 7 Best Rowing Machines Under $1,000 of 2026 (Expert Tested)
If running and cycling bore you to tears, the best rowing machines can help shake your cardio routine up. These machines simulate the motion of rowing a boat, targeting your legs, arms, and back as you ... Continue Reading
How Many Miles Should I Run a Day? Insights From a CPT
You’ve got a fresh pair of running shoes and you’re ready to hit the track. While it’s tempting to (literally) hit the ground running, you’re best off doing some planning first. “How many miles should I ... Continue Reading
Where Can I Get a Replacement Treadmill Safety Key?
There are times when even the best treadmills experience operational issues. One of the more common issues that treadmill owners experience is with their safety key. A treadmill safety key is an important ... Continue Reading
“Quadrobics” Is Trending: Here’s What It Is, Plus Opinions From Expert Trainers
I'll admit it: I'm skeptical. Trends rise and fall as fast as the wind changes on social media. Quadrobics is a new exercise trend catching fire across Instagram, YouTube, and TikTok. As of May 8, ... Continue Reading
The Best Treadmill Memorial Day Sales of 2026
After some research, our team has gathered all the best treadmill Memorial Day sales to help you find the best treadmill for your fitness goals — and at a cheaper price. Take a look at our favorite ... Continue Reading
Chris Bumstead Shares New High-Volume Back and Arm Routine
Five-time reigning Classic Physique Olympia champion Chris Bumstead and former Bikini Olympia champion Courtney King recently shared the news of their new baby girl, Bradley Shay Bumstead, ... Continue Reading
What’s the Average Walking Speed? Plus Tips From a Walking Specialist to Walk Faster
You used to think you were only competitive in the weight room. But when you started tracking your steps per day and your daily mileage, it occurred to you that your average walking pace could be something ... Continue Reading
The Best Memorial Day Fitness Sales of 2026
Some of the best home gym equipment can do quite a bit of damage to your wallet. So, as you expand your at-home workout space, shopping strategically is a must — that includes sales. Right now, you can ... Continue Reading
Spot Fat Reduction Is Real, but There’s a Catch
Physiologist Ancel Keys reportedly told Vogue magazine in 1956 that “localized fat reduction” was possible (1): Great news! Five years later, Keys told Time magazine that smoking didn’t have a measurable ... Continue Reading
BowFlex VeloCore Bike Review (2026): Lean With It, Rock With It
The best exercise bikes can help you build and maintain a low-impact fitness routine that can help strengthen your aerobic capability, aid in weight loss, reduce blood pressure, and support mental health. ... Continue Reading
Is Training to Failure Better For Hypertrophy?
A central bodybuilding debate revolves around training to mechanical failure (where form starts to break due to fatigue) for muscle growth. Proponents of training to failure argue it is necessary to ... Continue Reading
How Long Does It Take to Run a Fast 5K? We Asked a Running Expert for 5K Training Plan
Everyone’s talking about doing a couch to 5K (that’s 3.1 miles, you know after that quick Google search). And you figure that if you can bang out heavy squats, you can certainly get a 5K run under your ... Continue Reading
4 Best Ellipticals for Tall People in 2026, Chosen and Tested by Our Expert Team
Ready to elevate your workout routine? If you're six feet or taller, having the right fitness equipment is crucial. That's where the best ellipticals for tall people for your home gym come in. With ... Continue Reading
How to Clean Treadmills: Tips For Cleaning And Disinfecting a Treadmill
Whether you own one of the best treadmills or routinely use one at your local gym, cleaning and disinfecting these exercise machines is a requirement for ensuring optimal performance, resisting corrosion, ... Continue Reading