The first event of the final day of competition at the 2023 Official Strongman Games (OSG) in Charleston, WV, was the Sandbag Toss. Athletes had 60 seconds to toss six sandbags of ascending weight over a ... Continue Reading
2023 Official Strongman Games Event 4 Results — Go Ruck Survival Challenge
The second event of Day Two of the 2023 Official Strongman Games on Dec. 2, 2023, in Charleston, WV, was the Go Ruck Survival Challenge — a carry-and-drag event. Athletes were tasked with carrying a ... Continue Reading
2023 Official Strongman Games Event 3 Results — Kabuki Strength Deadlift Ladder
The 2023 Official Strongman Games continued at the Charleston Coliseum in Charleston, WV, on Saturday, Dec. 2, 2023, and it was an important day for the athletes. By the end of the fourth event, divisions ... Continue Reading
2023 Official Strongman Games Event 2 Results — Stix and Stone Carry
The second event of the first day of the 2023 Official Strongman Games (OSG) in Charleston, WV, was the Stix and Stone Carry. Athletes had 60 seconds to carry a large wooden box with extra weight down 50 ... Continue Reading
2023 Official Strongman Games Event 1 Results — Stand or Submit Press Medley
An estimated 375 of the world's elite strongmen and strongwomen gathered at the Charleston Coliseum in Charleston, WV, to compete in 12 divisions at the 2023 Official Strongman Games (OSG) from Dec. 1-3, ... Continue Reading
10 Best Workout Apps of 2024, CPT Tested and Approved
In today’s fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need ... Continue Reading
The 6 Best Recumbent Bikes for Seniors of 2024
If you find it getting harder and harder to climb up onto your bicycle, it might be time to switch to a recumbent bike. The best recumbent bikes for seniors get your blood pumping while also minimizing ... Continue Reading
Best New Year’s Fitness Deals for 2024
Do you have some lofty New Year's resolutions in mind? Or, maybe you’re looking to build out your home gym and missed the Black Friday fitness sales? There’s no better time than the start of a brand new ... Continue Reading
Sonita Muluh (+84KG) Raw Squats 4.5 Kilograms Over the IPF World Record In Training
Super heavyweight powerlifter Sonita Muluh was part of an epic +84-kilogram squat battle at the International Powerlifting Federation (IPF) 2023 Classic World Championships (CWC) in ... Continue Reading
Should You Train More Than a Professional Strongman?
2023 World’s Strongest Man (WSM) Mitchell Hooper had a dominant 2023 strongman season. During that time, he expanded his YouTube channel to become a go-to resource for strength training. ... Continue Reading
Redwood Thermowood Panorama Sauna Review
If you’re looking to reduce inflammation or recover faster, a steam in the Redwood Thermowood Panorama Sauna might be just the thing. (1) Studies have also suggested that stress relief is another one of ... Continue Reading
2023 District of Taiwan Pro Bodybuilding Show Preview
The 2023 District of Taiwan Pro takes place on Friday, Dec. 1, 2023. Three divisions will be featured: Classic Physique, Men’s Physique, and Bikini. The winner of each of those contests will earn ... Continue Reading
How Does Kinesiology Tape Work? + How to Use It Properly
You’ve probably seen it at your local gym or if you happened to catch part of an event like the CrossFit Games on television: Athletes strutting around looking like Amazon packages, bound up in black ... Continue Reading
2023 Musclecontest International Mercosul Pro Men’s Physique Show Preview
The 2023 Musclecontest International Mercosul Pro bodybuilding show will be held on Saturday, Dec. 2, 2023, in Novo Hamburgo, Brazil. This contest is one of the final pro shows of the year, and it will ... Continue Reading
Save Space with the 7 Best Compact Ellipticals of 2024
For low-impact training needs, the best ellipticals can be excellent home gym additions thanks to their smooth, ergonomic operation and ability to get both your upper body and lower body moving ... Continue Reading
The 7 Best Air Bikes for Your Home Gym in 2024
The best air bikes are different from the best exercise bikes in a few key ways. First, they usually include elliptical-style handles that you push and pull while pedaling, thus providing a full-body ... Continue Reading
Arnold Rosters PLUS Every Bodybuilding Era — Strength Weekly
Strength Weekly is the show taking you in depth on all aspects of the barbell game and beyond. This week, we break down the four biggest stories in strength. Rudy Kadlub has a record day, the Arnold ... Continue Reading
Inderraj Singh-Dhillon (120KG) Raw Deadlifts 9 kilograms Over IPF World Record
120-kilogram powerlifter Inderraj Singh Dhillon made a name for himself at the International Powerlifting Federation (IPF) 2023 Classic World Championships (CWC) in Malta when he broke ... Continue Reading
Courtney King — Career, Bikini Olympia Win, and Biography
It’s not often that bodybuilding fans get to experience the equivalent of a royal baby announcement, but that’s exactly what they got in November 2023 when five-time Classic Physique Olympia champion Chris ... Continue Reading
Arnold Schwarzenegger Reveals His Heaviest Lifts Ever
Most people would (rightly) place Arnold Schwarzenegger on the Mount Rushmore of bodybuilding. The seven-time Mr. Olympia winner is commonly considered to have possessed one of the best physiques in ... Continue Reading
Are Squats Really More “Anabolic” Than Other Exercises?
Your Takeaways There are a lot of good reasons to squat. For starters, squats are tremendously effective at building muscle in your legs and hips. The squat is also one of your fundamental movement ... Continue Reading
Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
Two-time Figure Olympia champion (2011-12) Erin Stern develops her glutes with four necessary lower body movements: Hip extension, abduction, adduction, and external rotation. On Nov. 15, 2023, Stern took ... Continue Reading
Phillip Herndon (125KG) Hits 2 Single-Ply All-Time World Records at the 2023 IPA National Championships
The top of the Men's 125-kilogram all-time single-ply rankings has been rewritten. At the 2023 International Powerlifting Association (IPA) National Championships at York Barbell in York, PA, on Nov. ... Continue Reading
Russel Orhii (83KG) Raw Squats 22 kilograms Over IPF World Record For a Double
Two-time International Powerlifting Federation (IPF) raw world champion in the 83-kilogram class, Russel Orhii, has made incredible progress in the gym recently. He holds the IPF raw world records in the ... Continue Reading