The 2024 TW Pro was held in Kaohsiung, Taiwan, on Saturday, July 13, 2024. It featured the IFBB Pro League Classic Physique and Bikini divisions. The champions, Ahmed Wolf (Classic Physique) and ... Continue Reading
2024 Republic of Texas Pro Bodybuilding Show Results
The 2024 Republic of Texas Pro was held on Saturday, July 13, 2024 in Austin, TX. The IFBB Pro League-sanctioned contest featured the Men’s Physique, Bikini, and Wellness divisions. All three shows ... Continue Reading
2024 Zhanna Rotar Pro Figure Division Show Results
Ericka Morgan is the 2024 Zhanna Rotar Pro Figure division champion. Morgan was one of 13 IFBB Pro League competitors onstage in Anaheim, CA. She was the last to leave the stage sporting a crown, the ... Continue Reading
NPC Bodybuilder Daniel Broadhurst Has Died at 32 Years Old
National Physique Committee (NPC) bodybuilder Daniel Broadhurst has passed away. He was 32 years old. Broadhurst’s death had first been reported on social media but later confirmed by multiple ... Continue Reading
Dorian Yates: No Bodybuilder Today Can “Match Up” With ’90s Pros
Bodybuilding is frustrating in the way a date at an art museum might be; everything is up to interpretation. With no truly objective measurement for quality or achievement, physique competitors live and ... Continue Reading
2020 Olympian Predicts 2024 Olympics Weightlifting Results
Speculation abounds. As of the date of this article’s publication, the 2024 Olympics are a mere 11 days away. After three full years since weightlifters took to the stage in Tokyo, fans are eager to see ... Continue Reading
Mitchell Hooper Breaks Axle Press World Record With 218 Kilograms (480 Pounds)
The 2024 Strongman Classic was a blistering display of strength at the Royal Albert Hall in London, England, on July 13. During the competition, 2023 World’s Strongest Man (WSM) and two-time Arnold ... Continue Reading
Is Karlos Nasar Strong Enough To Win Gold in Two Divisions at the 2024 Olympics?
On Friday, July 12, 2024, Bulgarian phenom Karlos Nasar posted his latest feat of strength to social media — a 185-kilogram, or 407.8-pound snatch, three kilograms above the official 89-kilogram world ... Continue Reading
New Study: Swishing Sugary Drinks in Your Mouth Can Immediately Increase Strength
It sounds too good to be true — and it might be. But a new study out of the academic journal Nutrients is suggesting exactly that; if you want to increase your strength in the weight room, you might not ... Continue Reading
Reebok Launches Nano Gym Training Shoes
On July 12, 2024, Reebok announced the latest installment of its Nano Training Shoe franchise, the Nano Gym — an accessible training shoe intended to have the look and feel of a running shoe built with ... Continue Reading
2024 Lenda Murray Atlanta Pro Bodybuilding Show Preview
The 2024 Lenda Murray Atlanta Pro is scheduled for the weekend of July 12-14 in Atlanta, GA. Promoter and eight-time Ms. Olympia Lenda Murray will host nine IFBB Pro League divisions. All nine have 2024 ... Continue Reading
2024 Euro Muscle Show Pro Bodybuilding Preview
The 2024 Euro Muscle Show is scheduled for July 13-14 in Amsterdam, Netherlands. Two men’s and two women’s contests are set to be held, with the winners earning qualifications for the 2024 Olympia Weekend ... Continue Reading
2024 Republic of Texas Pro Bodybuilding Show Preview
The 2024 Republic of Texas Pro is set for Saturday, July 13, 2024, at the Fairmont Hotel in Austin, TX. This show will be a 2024 Olympia Weekend qualifying event for the Men’s Physique, ... Continue Reading
2024 TW Pro Bodybuilding Show Preview
The 2024 TW Pro is scheduled for July 12-14, 2024, in Kaohsiung, Taiwan. The Classic Physique and Bikini divisions will be featured in this event. If they have not qualified already, the winners will ... Continue Reading
2024 Vancouver Pro Bodybuilding Show Preview
The 2024 Vancouver Pro is set for July 13-14, 2024, in Abbotsford, BC, Canada, and features six IFBB Pro League divisions. If they had not already qualified before this contest, the winners of those ... Continue Reading
2024 Zhanna Rotar Pro Figure Division Show Preview
The 2024 Zhanna Rotar Pro Figure division show is scheduled for Saturday, July 13, 2024, in Anaheim, CA. This is a 2024 Olympia Weekend qualifying event, meaning the winner becomes eligible to compete in ... Continue Reading
Monique Boddie (+84KG) Hits Masters 1 World Records in Squat, Bench Press, and Total
Monique Boddie is living proof that age is no barrier to getting stronger. She was already a Masters lifter (over 40 years old) when she first competed at the international level at the 2022 International ... Continue Reading
How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
Shaun Clarida wants his crown back. Two-time 212 Olympia champion Clarida is honing in on his shoulder development to win his title back from rival Keone Pearson, who won the division ... Continue Reading
Increase Your Leg Strength With Josh Bridges’ 20-Rep Squat Training
Josh Bridges is a legend CrossFitter who placed as high as second to four-time Fittest Man on Earth® Rich Froning at the 2011 CrossFit Games. Bridges last competed at the 2018 Games, finishing ... Continue Reading
The Bulking Workout Sam Sulek Used To Grow 20-Inch Arms
“Get a pump. Go to failure. Enjoy,” is the Sam Sulek manifesto. It’s also the directive the YouTube superstar set for himself during a Jul. 10, 2024 training vlog. 22-year-old Sulek’s workout of ... Continue Reading
Hybrid Athlete Fergus Crawley Explains How To Fuel Long Endurance Runs
Hybrid athlete Fergus Crawley conquered a 250-kilometer ultramarathon in March 2024 and now wants to run a sub-three-hour marathon. On July 8, 2024, Crawley shared a video on his YouTube channel ... Continue Reading
Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
The 2024 Mr. Olympia contest will take place Oct. 10-13 in Las Vegas. Thirteen athletes thus far, including last year's top contenders and notable competitors such as Rafael ... Continue Reading
2024 Strongest Man in the Netherlands Results
The 2024 Strongest Man in the Netherlands contest occurred on July 7, 2024, in Deventer, Netherlands. Twelve of the country's top strongmen competed in six events through the single-day contest — Truck ... Continue Reading
Mitchell Hooper & Will Tennyson’s 10,000-Calorie Eating Challenge — All Healthy Food?
Athletes usually prioritize bulking up in the off-season to gain muscle mass and improve performance. However, focusing on consuming nutrient-dense calories is essential for optimal results. In a video ... Continue Reading