When conjuring up thoughts of the best cardio machines, treadmills typically cross your mind first. From compact treadmills ideal for apartment-dwelling athletes to high-end profiles that fit in ... Continue Reading
The Best Rowing Machines to Buy for Your Home Gym in 2025, Expert-Approved
Rowers are among the best cardio machines for versatile training. They can raise your heart rate during training sessions or strengthen your upper body with higher resistance settings. (1) The ... Continue Reading
Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle
In May 2025, hypertrophy specialist Ryan Humiston challenged long-standing upper chest training norms, rooted in anatomy and biomechanics. I've looked through all the research surrounding the upper ... Continue Reading
Tips for a Better “Murph,” Whether It’s Your First Time or 10th
Written by Pamela Gagnon (@pamelagnon) “Murph” is coming up this weekend, and hopefully, you have been doing some preparation for the month of May. Remind Me “Murph” is a popular CrossFit Hero ... Continue Reading
CrossFit Offers 48-Hour Flash Sale and Discount Codes for 2025 Games Tickets
If you’re looking for a reason to hit “buy” on those 2025 CrossFit Games in Albany, NY, now is the time to act and support your favorite athlete or team in the process. CrossFit is currently offering ... Continue Reading
Chris Bumstead’s First Arm Workout Post-Injury
Following his victory at the 2024 Classic Physique Olympia, where he secured his sixth consecutive title (2019-24), Chris Bumstead announced his retirement from competitive ... Continue Reading
The 8 Decades-Long Mistakes This Elite Strongman Coach Made in Training
The “Australian Strength Coach," Sebastian Oreb, has spent decades training and coaching elite athletes, including Hafthor Björnsson, the 2018 World's Strongest Man. Drawing from his extensive ... Continue Reading
No Regrets – Elisa Fuliano Is at the Top of Her Game
Over two weeks, Italy’s Elisa Fuliano finished on two separate podiums – taking second place at Wodland Fest in Malaga, Spain, and then winning the French Throwdown in Montpellier. Fuliano, however, ... Continue Reading
The United Grid League Brings a Team-Based Twist to Fitness Racing — Here’s How It All Works
Perhaps you’ve seen a video of someone performing butterfly ring muscle-ups or a set of freestanding handstand push-ups. Elite CrossFit athletes Colten Mertens, Alec Smith, and Kelsey Kiel have ... Continue Reading
Expert-Tested: The Best Vegan Meal Delivery Services (2025)
According to Chelsea Rae Bourgeois, MS, RDN, LD, “The best meal delivery services can be game-changing nutrition tools for those of us who routinely fall short on available cooking time or ... Continue Reading
WFP Pro Card Race — Who’s on Top of the Leaderboard After Tour Stop I?
The World Fitness Project kicked off its inaugural season at Tour Event I in Indianapolis earlier this month. Fans enjoyed exciting races and a tight leaderboard. Check out the full season leaderboard ... Continue Reading
Paper Street Coffee Brews Up Community Inside PRVN HQ
Coffee and CrossFit go together like peanut butter and jelly. So when Gabe Maldonado, CEO of Paper Street Coffee, had the opportunity to open a shop inside PRVN HQ in Nashville, he jumped at the ... Continue Reading
The Best Healthy Meal Delivery Services, Expert-Tested and Dietitian-Approved (2025)
Keeping your diet in-check can be troublesome at times, especially when trying to balance your meals with wholesome, nutrient-rich ingredients and dishes that may or may not be readily available in your ... Continue Reading
2025 World of Monsterzym Korea Classic Physique Pro Results
Kai Wang has won the 2025 World of Monsterzym Korea Classic Physique Pro. This contest, held in Gyeonggi State, South Korea, on May 17, featured only four men, the smallest lineup for this category of ... Continue Reading
2025 New York Pro Results
The 21st edition of the New York Pro is in the history books. Promoter Steve Weinberger hosted 126 pros across nine divisions at the Marriott at Glenpointe in Teaneck, NJ, on Saturday, May 17. Fans ... Continue Reading
The Morning Routine of a Bodybuilding World Champion
The life of a world champion bodybuilder is a demanding balancing act of global travel, guest appearances, intense competitions, and managing mental health and family. For the two-time Olympia Men's ... Continue Reading
Rayno Nel Won the 2025 World’s Strongest Man Because of the Smallest, Unlikeliest Detail
Rayno Nel of South Africa is the 2025 World's Strongest Man (WSM). He is the first South African to hoist the WSM championship above his head, and he beat two former WSM champions — Tom Stoltman and ... Continue Reading
2025 World’s Strongest Man Atlas Stones Results
The 2025 World's Strongest Man (WSM) Finals came down to the Atlas Stones. The podium was determined entering the event — Rayno Nel, Mitchell Hooper, and defending WSM champion Tom Stoltman would stand ... Continue Reading
Rayno Nel Wins the 2025 World’s Strongest Man
Rayno Nel of South Africa is the 2025 World's Strongest Man (WSM). Nel entered as a WSM rookie and left with a legacy. 2025 World's Strongest Man Podium [Stay Tuned: 2025 World’s Strongest Man Live ... Continue Reading
2025 World’s Strongest Man Flintstone Press Max Results
The 2025 World's Strongest Man (WSM) Finals begins its final day of competition with the Flintstone Press Max, not seen since the 2022 contest when 2020 WSM champion Oleksii Novikov set a WSM record of 246 ... Continue Reading
Larry Wheels Wins Pro Card in Classic Physique at the 2025 Musclecontest Bullman Pro
The 2025 Musclecontest Bullman Pro was held on Saturday, May 17, in Dublin, Ireland, and featured 12 pro competitors. However, the pro show was briefly overshadowed by the pro qualifier event, which saw ... Continue Reading
Nick Walker Wins 2025 New York Pro Men’s Open Title
Nick Walker has won the 2025 New York Pro Men’s Open championship in Teaneck, NJ, which was held on Saturday, May 17. The competition was well-received by the crowd in attendance as Promoter Steve ... Continue Reading
2025 World’s Strongest Man Exclusive: Lucas Hatton to Guest Lift in the Flintstone Max Press
The 2025 World's Strongest Man (WSM) contest has been a compilation of roller-coaster storylines. From Luke Richardson and Evan Singleton sustaining injuries at the same spot in the contest's opening event ... Continue Reading
2025 World’s Strongest Man Hercules Hold Results
The 2025 World's Strongest Man (WSM) Finals closed the third day of competition with the Hercules Hold, with each athlete tasked with holding 350 kilograms in each hand (700 kilograms total) for as long as ... Continue Reading