Few bodybuilding shows match the prestige of the Arnold Classic. Co-founded in 1989 by Jim Lorimer and seven-time Mr. Olympia Arnold Schwarzenegger, the competition has expanded from a single bodybuilding ... Continue Reading
Hadi Choopan Wins the 2024 Arnold Classic
Bodybuilding fans were abuzz about the comparison between 2023 Arnold Classic champion Samson Dauda and 2022 Mr. Olympia winner Hadi Choopan in the final callout of pre-judging for the 2024 edition of the ... Continue Reading
Diogo Montenegro Wins 2024 Arnold Classic Men’s Physique
The pre-judging round for the Men’s Physique division at the 2024 Arnold Classic was held on the morning of Saturday, March 2, 2024 at the Arnold Expo stage in Columbus, OH. Diogo Montenegro, Vitor Chaves, ... Continue Reading
Lauralie Chapados Three-Peats at the 2024 Bikini International
Aimee Delgado and Lauralie Chapados were the top two contenders for the 2024 Bikini International title at the 2024 Arnold Sports Festival in Columbus, OH. They stood head-to-head in the final callout in ... Continue Reading
2024 Arnold Strongman & Strongwoman Classic Results & Leaderboard
Your strongman and strongwoman champions are Mitchell Hooper of Canada and Angelica Jardine of the United States. This is Hooper's second straight Arnold Classic win. He is now a two-time ASC winner and ... Continue Reading
Mitchell Hooper Defends His Title at the 2024 Arnold Strongman Classic
Reigning World's Strongest Man (WSM) champion Mitchell Hooper is an undeniably dominant force in strongman. Entering the 2024 Arnold Strongman Classic (ASC) as the defending champion, Hooper knew he would ... Continue Reading
Angelica Jardine Wins the 2024 Arnold Strongwoman Classic
The 2024 Arnold Strongwoman Classic (ASWC) came to a thrilling conclusion on March 2, 2024, in Columbus, OH. The two-day contest featured five static-strength events that tested 12 of the top strongwomen ... Continue Reading
The Best Budget Exercise Bikes of 2026, Expert-Tested and Trainer-Approved
“The best exercise bikes can be beneficial tools in training thanks to their influence on the cardiovascular system and lower impact on weight-bearing joints like your knees and ... Continue Reading
Rajesh John Wins Arnold Classic Wheelchair
The 2024 Arnold Classic Pro Wheelchair competition was held on Saturday, March 2, 2024 on the Arnold Expo stage at the Greater Columbus Convention Center in Columbus, OH. This contest featured past ... Continue Reading
What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up with unleaded diesel. Your body works the same way; working out on an empty stomach isn’t always ... Continue Reading
Wesley Vissers Wins 2024 Arnold Classic Physique
Ramon Rocha Queiroz was the favorite to defend his crown at the 2024 Arnold Classic Physique contest in Columbus, OH. The fans expected Urs Kalecinski to rise to the occasion as Queiroz's top contender. ... Continue Reading
Francielle Mattos Wins 2024 Wellness International
Three-time Wellness Olympia champion Francielle Mattos and Isabelle Pereira Nunes were in the center of the final callout for prejudging at the 2024 Wellness International in Columbus, OH, on Friday, March ... Continue Reading
Ariel Khadr Wins 2024 Fitness International
The physique round of the 2024 Fitness International featured Tamara Vahn and Jaclyn Baker in the center of the final callout. However, the second round features each athlete's routine — defending champion ... Continue Reading
Strongwoman Lucy Underdown Pulls 666LBS (302KGS) Elephant Bar Deadlift World Record
Lucy Underdown has knocked down another record. On Friday, Mar. 1, 2024, Underdown made history in Columbus, OH when she set a new all-time women's Elephant Bar deadlift world record of 302 kilograms, ... Continue Reading
Victoria Long Suffers Hamstring Injury; Withdraws From the 2024 Arnold Strongwoman Classic
The 2024 World's Strongwoman Classic (ASWC) kicked off on March 1, 2024, in Columbus, OH, as part of the 2024 Arnold Sports Festival. The defending champion, Victoria Long, touched down in the Buckeye ... Continue Reading
2024 Arnold Classic Physique Pre-Judging Report
The 2024 Arnold Classic Physique contest features two past champions. Two-time defending champion Ramon "Dino" Rocha Queiroz and inaugural winner Breon Ansley are joined at the beginning of March by ... Continue Reading
2024 Arnold Classic Wellness International Pre-Judging Report
The 2024 Wellness International competition is buzzing as the pre-judging portion of the show just wrapped up at the 2024 Arnold Classic, occurring in the Greater Columbus Convention Center in Columbus, ... Continue Reading
Mateusz Kieliszkowski Trains Heavy for the 2024 Arnold Strongman Classic
Two-time World’s Strongest Man (WSM) runner-up Mateusz Kieliszkowski will compete in his eighth Arnold Strongman Classic (ASC) on March 1-2, 2024, at the Arnold Sports ... Continue Reading
How To Program CrossFit Open Workout 24.1 for Kids
With the entire CrossFit world taking on 24.1 this weekend, we want to make sure anyone and everyone can have a go at it. This workout is perfect for a CrossFit kids class and can be modified ... Continue Reading
An Inside Look at Wesley Vissers’ Peak Week Training for the 2024 Arnold Classic
Peak week is the final five to seven days leading to a bodybuilding competition. During peak week, competitive bodybuilders usually reduce their training volume and boost carb intake to increase muscle ... Continue Reading
Interview: Lauralie Chapados Is Poised to Three-Peat at the 2024 Bikini International
IFBB Pro League Bikini division athlete Lauralie Chapados sat in her hotel room in Columbus, OH, on Wednesday, Feb. 28, 2024, preparing to compete for her third consecutive Bikini International title on ... Continue Reading
Hafthor Björnsson’s New 8,000-Calorie Diet For the 2024 Arnold Strongman Classic
Most pro-strongman competitors weigh north of 300 pounds. Athletes of such colossal stature rely on high-calorie meals to fuel their heavy training and recovery. Strongman turned boxer turned ... Continue Reading
Interview: Samson Dauda is Prepared to Defend His Arnold Classic Title
2023 Arnold Classic champion Samson Dauda is in the final stages of his preparation for the 2024 Arnold Classic, set for Mar. 1-2, 2024, in Columbus, OH. Dauda will attempt to become the ... Continue Reading
Russel Orhii’s Final Heavy Deadlift Session Before the 2024 Powerlifting America Raw Nationals
Elite powerlifter Russel Orhii is returning to the International Powerlifting Federation (IPF). Orhii was the IPF Classic World Champion in 2019 and 2021 and still holds the 83-kilogram class ... Continue Reading