Treadmill taking some lumps over the years? Just like a high-mileage car, even the best treadmills aren’t immune to time. All those successful runs and challenging workouts can lead to some breakdowns ... Continue Reading
Derek Lunsford’s Cheat Day To Fuel His Arm Training
The reigning Mr. Olympia, Derek Lunsford, isn’t resting on his laurels after clinching the Men’s Open title from Hadi Choopan in 2023. On June 5, 2024, Lunsford shared ... Continue Reading
Peloton Treadmill Review (2025): Solid Programming, Mediocre Machine
Back in 2020 gyms closed down, people were stuck in their homes, and sourdough became the “it” girl… but a bright light through the darkness of the pandemic was at-home connected fitness equipment — from ... Continue Reading
Is Lasha Talakhadze Strong Enough to Win the 2024 Olympics?
The 2024 Olympics begin in less than two months. And as the commencement of the summer Games on Jul. 26 looms ever closer, we're starting to wonder who will take home those precious gold medals in Paris. ... Continue Reading
2024 Sheru Classic Pro Bodybuilding Show Results
There were seven IFBB Pro League shows held on the weekend of June 8-9, 2024, and one was the 2024 Sheru Classic Pro in Delhi, India. 2024 Olympia Weekend qualifications were on the line for the 212, ... Continue Reading
2024 DC Pro Bodybuilding Show Results
The 2024 DC Pro show was held on Saturday, June 8, 2024, in Alexandria, VA. The IFBB Pro League-sanctioned show featured the Men’s Physique and Bikini divisions, which awarded the winners 2024 Olympia ... Continue Reading
2024 Mile High Pro Bodybuilding Show Results
The 2024 Mile High Pro bodybuilding show was held on Saturday, June 8, 2024, in Denver, CO. This event featured the Men’s Physique and Bikini divisions, and those contests awarded 2024 Olympia ... Continue Reading
Allison Kramer Wins 2024 Adela Garcia Pro
Allison Kramer has won the 2024 Adela Garcia Pro Fitness Division show. The 2024 Fitness Olympia qualifying event occurred on Saturday, June 8, 2024, in Bastrop, TX, and featured nine IFBB Pro League ... Continue Reading
Susan Graham Wins 2024 Omaha Pro Women’s Physique Show
Susan Graham won the 2024 Omaha Pro. The IFBB Pro League Women’s Physique show was held on Saturday, June 8, 2024, in Omaha, NE. Thirteen competitors went pose for a pose, and Graham left the stage last ... Continue Reading
2024 Toronto Pro Supershow Results — Akim Williams Wins Men’s Open
The 2024 Toronto Pro Supershow took place on Sunday, June 9, 2024, in Toronto, ON, Canada. It featured 10 IFBB Pro League contests with 2024 Olympia ramifications. The only division not featured ... Continue Reading
Robert Timms Wins the 2024 Oklahoma Pro Classic Physique Show
Robert Timms is the 2024 Oklahoma Pro Classic Physique show champion. Timms was one of 15 competitors who stood onstage in Tulsa, OK, on Saturday, June 8, 2024. Due to this victory, Timms ... Continue Reading
Is Knee Caving During the Squat Dangerous? Exercise PhD Explains New Study
The optimal squat form is often a hotly contested topic. Conventional wisdom has long held that pushing the knees out (i.e., external rotation) while squatting is necessary to protect the joints. A March ... Continue Reading
How To Fix a NordicTrack Treadmill: Your Go-To Resource for Fixing These Quality Treadmills
With robust incline ranges, cushioned belt decks, and iFIT integration, the best NordicTrack treadmills tend to be complex pieces of fitness equipment. Oftentimes, regular maintenance can help prevent ... Continue Reading
The 8 Best Weightlifting Apps of 2025, Competitive Weightlifter-Approved
While many of the best fitness apps understandably want to appeal to a wide range of disciplines, some athletes are just looking to toss around heavy objects. If that sounds like you, the best ... Continue Reading
The 7 Best CrossFit Jump Ropes of 2025, Handpicked by CrossFit Trainers
While certified kids have known about the benefits of the best jump ropes for years, certified CrossFit grown-ups are increasingly wising up to the cardio and coordination these simple pieces of equipment ... Continue Reading
The 9 Best Quad Stretches (And Why You Need Them)
If you want to build muscle, you need to target specific muscle groups. Chasing those teardrop quads? Yes, you need to do your lunges and get in those lower body exercises galore. But you’ve also got to ... Continue Reading
What Is the FITT Principle? Experts Explain the Basics of Exercise Programming
The FITT principle is a foundational concept in exercise programming. It’s straightforward and accounts for all of the necessary variables in a structured fitness plan: frequency, intensity, type, and ... Continue Reading
Exercise Science PhD Says This “Goofy” Exercise Is the Best for Stubborn Biceps
Let’s be real; nobody has big enough biceps. We’re all aiming to be Arnold Schwarzenegger in one way or another. On Jun. 4, Dr. Mike Israetel of Renaissance Periodization and bodybuilder Jared Feather ... Continue Reading
Bench Press Study: This Technique Adds +10 Pounds to Your Max
When was the last time somebody asked you how much you can bench press? For some gym rats, being asked that question is like Christmas — an opportunity to flex the results you’ve achieved from all your ... Continue Reading
2024 Omaha Pro Women’s Physique Show Preview
Thirteen Women’s Physique athletes will grace the stage at the 2024 Omaha Pro Women’s Physique show in Omaha, NE, on Saturday, June 8, 2024. Those athletes will face the fans and judges hoping to win and ... Continue Reading
How to Replace a Treadmill Belt: A Step-by-Step Guide to Keep You Stepping
If you own a treadmill, you knew this day would come — it’s time to figure out how to replace a treadmill belt. After countless miles logged on your two-ply belt, it's perhaps becoming frayed, worn out, or ... Continue Reading
2024 DC Pro Bodybuilding Show Preview
The 2024 DC Pro, scheduled for Saturday, June 8, in Alexandria, VA, will host IFBB Pro League Men’s Physique and Bikini division contests. Fans will see two champions qualify for the 2024 Olympia Weekend, ... Continue Reading
Jay Cutler’s 5 Go-To Chest Exercises For Aesthetics
In a Jun. 4, 2024, YouTube video, four-time Mr. Olympia Jay Cutler shared a pec-blasting workout focused on aesthetics. The world-renowned bodybuilder divulged his wisdom regarding form and ... Continue Reading
2024 Oklahoma Pro Classic Physique Show Preview
The 2024 Oklahoma Pro Classic Physique show will be held in Tulsa, OK, on Saturday, June 8, 2024. This contest features 15 competitors with the potential to win the first edition of this contest and ... Continue Reading