The International Powerlifting Federation (IPF) 2023 World Junior Powerlifting Championships are fast approaching. The mammoth contest will take place over 11 days in Cluj Napoca, Romania, ... Continue Reading
2023 T.R.U. Athlete Pro Bodybuilding Show Results
Out of the five IFBB Pro League contests held on the weekend of Aug. 11-13, 2023, the 2023 T.R.U. Athlete Pro show in London, England (also promoted as the Sheru Classic UK) was the largest. Seven ... Continue Reading
2023 Tupelo Pro Classic Physique and Figure Show Results
There were five IFBB Pro League events throughout the world on the weekend Aug. 11-13, 2023, and one of them was the 2023 Tupelo Pro in Tupelo, MS. Classic Physique and Figure division contests were ... Continue Reading
Rafael Oliveira Victorious at 2023 Musclecontest International Goiania Pro Men’s Physique Show
On Saturday, Aug. 12, 2023, 10 IFBB Pro League Men’s Physique athletes gathered in Goiania, Brazil, to compete in the 2023 Musclecontest International Goiania Pro. By the end of the contest, Rafael ... Continue Reading
Jonas Jamena Triumphant at 2023 Pacific USA Men’s Physique Show
Jonas Jamena of the Philippines has won the 2023 Pacific USA Men’s Physique show. He’s now qualified for the 2023 Men’s Physique Olympia contest at the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, ... Continue Reading
Jordan Brannon Wins 2023 Tahoe Pro Bikini Division Show
Jordan Brannon is the 2023 Tahoe Pro Bikini division champion. Brannon was one of over 20 IFBB Pro League athletes competing in Stateline, NV, and her name was announced last as the winner. Brannon has ... Continue Reading
The Best Beach Workout You Can Do This Summer
Headed to the beach this summer? You’re not alone. According to Newsweek, Americans make a combined 400 million visits to the shore each year (yes, that's a ton of visits). If you’re one of those ... Continue Reading
Power Rack vs. Squat Stand: Which Piece of Equipment Do You Need?
If you want an indication of just how easily two types of fitness equipment can get confused, plug the term “squat stand” into a search engine. Once you’ve observed how many of the best power racks get ... Continue Reading
Coffee vs. Pre-Workout: Which Should You Use Before Your Workouts?
A lot goes into making sure you feel your best so you can crush your workouts. You want to sleep well the night before, eat enough nutrients throughout your days, get your mobility work in, and carve out ... Continue Reading
The 8 Best Treadmills with Screens in 2024, As Chosen by Our Experts
The best treadmills can help improve your cardio training without the need to plan around the weather or daylight hours. (1) However, pounding the running deck step after step can get dull in a hurry, ... Continue Reading
The 8 Best Supplements for Weight Loss of 2024
Weight loss can be tricky, and what works for one person might not work for another. It may take some trial and error, but implementing weight loss supplements along with the best weight loss programs may ... Continue Reading
2024 USA Weightlifting North American Open Series 1 to Be Held at 2024 Arnold Sports Festival
The 2024 USA Weightlifting (USAW) North American Open Series 1 (NAOS1) and 2024 National University Championships (NUC) will be featured at the 2024 Arnold Sports Festival (ASF) on Feb. 29 through March 3, ... Continue Reading
Redwood Outdoors Extra-Wide Thermowood Barrel Sauna Review
Hopping into a sauna for 15 to 20 minutes a few times a week offers many potential benefits, such as stress relief, reducing inflammation, flushing toxins, and improving your circulation. While ... Continue Reading
Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
Dr. Layne Norton, Ph.D., has previously linked up with fitness influencer Jeff Nippard to examine science-based leg training. Continuing that exploration, Norton further explained the ... Continue Reading
Cutting for the 2023 Olympia — Urs Kalecinski’s Full Day of Eating
Classic Physique bodybuilder Urs Kalecinski must shed 26 pounds of muscle to make weight for the 2023 Olympia. The German bodybuilder is cutting his food intake and increasing his cardio to get under his ... Continue Reading
Ryan Terry Teaches Hafthor Björnsson How to Pose Like a Bodybuilder
Breaking Dan Bell’s all-time powerlifting raw (w/wraps) world record total was Hafthor Björnsson’s goal for 2023. However, a pec tear in April 2023 while attempting a 252.5-kilogram (556.7-pound) personal ... Continue Reading
2023 Musclecontest International Goiania Pro Men’s Physique Show Preview
Goiania, Brazil will host the 2023 Musclecontest International Goiania Pro Men’s Physique contest on Saturday, Aug. 12, 2023. Ten Brazilian competitors will face the judges with the goal of placing first ... Continue Reading
2023 Tupelo Pro Bodybuilding Show Preview
There are five IFBB Pro League contests taking place on the weekend of Aug. 11-13, 2023. One of them is the 2023 Tupelo Pro in Tupelo, MS, featuring Classic Physique and Figure division shows. The winners ... Continue Reading
2023 Musclecontest Pacific USA Pro Men’s Physique Show Preview
35 IFBB Pro League Men’s Physique athletes will represent a combined eight countries when they step onstage at the 2023 Musclecontest Pacific USA Pro show in San Diego, CA, on Saturday, Aug. 12, ... Continue Reading
2023 Tahoe Show Pro Bikini Division Show Preview
The 2023 Olympia Weekend is set for Nov. 2-5, 2023. Athletes who aren’t qualified to compete are running out of time to win a show and earn their tickets to Orlando, FL. Twenty-two Bikini division ... Continue Reading
Ultimate Guide to the Best Supplements and Vitamins for Men, RD Approved
Let’s get this out of the way: There's no one best men's supplement to replace a good diet and an effective workout program (that goes for people of any gender). But, if you are already eating right and ... Continue Reading
12 Best Pre-Workouts of 2024, From an RD
One of the most popular supplements on the market, pre-workouts often increase energy, blood flow, endurance, power, and even hydration. As such, you can find different combinations of beneficial ... Continue Reading
Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear
The humble kettlebell wears many hats in the weight room. For some, it serves as a damn good conditioning tool. Others love kettlebell exercises for their versatility. Still others use kettlebells as ... Continue Reading
2023 T.R.U. Athlete Pro Bodybuilding Show Preview
The 2023 T.R.U. Athlete Pro bodybuilding show is slated for the weekend of Aug. 11-13, 2023. It will be held at ExCeL London in London, England. The show will feature seven IFBB Pro League divisions, ... Continue Reading