There has been a shakeup in the Team USA lineup for the Giants Live 2022 World’s Strongest Nation competition. 2019 World’s Strongest Man and 2022 Arnold Strongman Classic champion Martins Licis will lead ... Continue Reading
Reebok to Launch a DC Comics-Inspired Footwear Collection on Dec. 2, 2022
On Nov. 18, 2022, Reebok and Warner Bros. Discovery Global Consumer Products (WBDGCP) announced a footwear and apparel collection with designs inspired by DC Comics' iconic superheroes and villains. The ... Continue Reading
Stan Efferding: “Sleep Is the Foundation Upon Which Everything Else Is Built”
Episode 24 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 18, 2022, and featured round three with powerlifter, bodybuilder, and creator of ... Continue Reading
7 Ways to Move More During the Day to Improve Results in the Gym
You go as hard as you can in the gym. But even if you train multiple times a week with hour-long sessions, you’re still spending the overwhelming majority of your time not working out. If you want what’s ... Continue Reading
Strongman Maxime Boudreault Uses Cryotherapy for Recovery
Canada's Maxime Boudreault is one of the top strongmen in the world. His 2022 season may be considered underwhelming, given that he landed in the bronze position at his World's Strongest Man (WSM) debut in ... Continue Reading
Private MD Labs’ Bodybuilder Blood Test Could Take Your Training to the Next Level
Do you want to take your strength training to the next level? Are you trying to pack on muscle mass and eclipse the physique of your current self, morphing yourself into the aesthetic figure of your mind's ... Continue Reading
Jeff Nippard’s 3 Time-Saving Tips For Efficient Workouts
Suppose the hours in the regular day are eaten up by work and family commitments. In that case, a gym session is often cut short or even skipped. When best-laid plans are turned upside down, many are ... Continue Reading
NordicTrack Spacesaver SE7i Elliptical Review
Those who build their own home gym often want to include cardio equipment on top of their strength equipment, but may have trouble finding the right product to fit in an already crowded area. ... Continue Reading
Compound Exercises Explained: How to Make Big Gains With Big Lifts
The fitness industry is absolutely packed with jargon. Some of which can be pretty easy to understand, even for a newcomer. After all, it’s easy enough to know what someone is getting at when they say ... Continue Reading
Check Out WWE Superstar Ricochet’s Punishing EMOM Chest Workout
In episode 110 of YouTube’s “Celtic Warrior Workouts,” WWE Superstar Sheamus is joined by the high-flying “Ricochet” (real name: Trevor Mann) for an efficient every-minute-on-the-minute (EMOM) chest ... Continue Reading
Chris Bumstead Shares a Full Day of Eating During His 2022 Olympia Prep
Three-time Classic Physique Olympia winner Chris Bumstead is open about his preparation to defend his title and seek a four-peat at the 2022 Olympia. Aside from posting about his workouts, ... Continue Reading
Bodybuilder Shaun Clarida Will Return to the 212 Division at the 2022 Olympia
Bodybuilder Shaun Clarida is in a unique spot. After winning the 212 Olympia title in 2020, he has a standing qualification to compete again for that crown every year. But with an Open division win at the ... Continue Reading
Watch These Two Weightlifters Perform an Unbelievable 280-Kilogram Tandem Clean & Jerk
No, it wouldn't count in a competition. And no, that doesn't make it any less cool. On Nov. 15, 2022, two South Korean weightlifters (73KG Bak Joo-Hyo and 67KG Lee Sangyeon) posted an extraordinary feat of ... Continue Reading
8 Quick Tips to Help You Nail Your First Weightlifting Workout
Congratulations are in order; you found your way to weightlifting. Whether by seeing someone slam and stomp in your local gym or by scrolling through your Explore feed, your eyes fell upon someone ... Continue Reading
10 Facts About the Mr. Olympia Bodybuilding Competition
On September 18, 1965, Larry Scott, Harold Poole, and Earl Maynard became the first men to step on stage at the Mr. Olympia competition. The brainchild of Joe and Ben Weider, the inaugural Mr. Olympia ... Continue Reading
Nick Best Announces His Retirement From Full-Time Strongman Competition
Strongman and powerlifter Nick Best has competed in his last full strongman event. Best placed second at the 50+ Masters World’s Strongest Man contest to Mark Felix during the 2022 Official Strongman Games ... Continue Reading
The 11 Best Swiss Bar Exercises for Shoulder-Friendly Lifting
Working with a barbell fast-tracks your strength and muscle-building goals. They’re versatile and allow you to load a ton of weight so you can train for maximum strength. But the thing about barbells is ... Continue Reading
2022 Zelos Games Invitational Results — Andrea Nisler and Tudor Magda Take Inaugural Titles
From Nov. 12-13, 2022, the Zelos Games Invitational served as the official kick-off of the Zelos Games, an online competition featuring 20 skill divisions. The Invitational consisted of 12 women and 11 men ... Continue Reading
Fitness As “Info-tainment” (with Tony Horton)
Today I’m talking to — and I don’t use this term lightly — fitness LEGEND Tony Horton. Tony is the creator of P90X, which became popular among millions of users. (Yes, I remember those infomercials too). ... Continue Reading
Žydrūnas Savickas Wins Masters 40+ World’s Strongest Man Title at the 2022 Official Strongman Games
Four-time World’s Strongest Man and eight-time Arnold Strongman Classic winner Žydrūnas Savickas won his third Masters World’s Strongest Man title, further cementing the Lithuanian strongman as one of, if ... Continue Reading
What You Need to Know About How to Increase Strength
You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but your health will improve, too. A study in ... Continue Reading
Breon Ansley “Embraces the Pain” of Training On Fewer Calories During Olympia Prep
The Speakeasy Gym in Pasadena, CA, was the training outlet for former two-time Classic Physique Olympia champion Breon Ansley on Nov. 10, 2022, for a shoulder and arm workout with six weeks to go before ... Continue Reading
2022 Romania Muscle Fest Pro Results
The 2022 Romania Muscle Fest Pro bodybuilding show took place on Sunday, Nov. 13, 2022, in Bucharest, Romania. Out of the nine IFBB Pro League divisions that held contests, the biggest upset may be the ... Continue Reading
What Are Giant Sets and How to Use Them for Increased Work Capacity and Strength
When it comes to chasing down your training goals, you have a lot of options for making gains. Giant sets are used by general gymgoers and competitive strength athletes in very specific ways to get ... Continue Reading