Hybrid athlete Fergus Crawley has trained to run ultra marathons and deadlift 500 pounds. He’s trained for static strength and extensive endurance, performing unique feats of strength along the way. ... Continue Reading
2023 Bigman Spain Pro Show Preview
There is only one IFBB Pro League show taking place on Saturday, July 29, 2023: the 2023 Bigman Spain Pro Show. Ten Men’s Open competitors and 16 Bikini athletes will face the judges and fans with hopes of ... Continue Reading
2023 America’s Strongest Results — Jeffrey Lee (Men’s 105KG) and Erin Murray (Women’s 82KG) Crowned Champions
The Chicago Pro bodybuilding show wasn’t the only strength sport event held in Tinley, IL, on July 22, 2023. The America’s Strongest Man U105KG and America’s Strongest Woman U82KG competitions were held ... Continue Reading
Bodybuilder Erin Stern’s 5 Tricks For Better Calorie and Macro Tracking
Whether trying to build muscle or lose weight, a balanced diet is likely necessary to achieve a goal physique. Starting one's transformation journey without a diet plan is akin to setting off on a road ... Continue Reading
Try Jeff Nippard’s Science-Supported “Perfect” Back and Biceps Workout
Canadian natural bodybuilder, powerlifter, and YouTuber Jeff Nippard uses science-backed training, diet, and recovery techniques to build muscle and strength. He uses his channel to relay the latest ... Continue Reading
Denise Herber (75KG) Deadlifts Two 270-Kilogram (595-Pound) Raw Singles in Prep for ABS Pro V
German powerlifter Denise Herber is training for the ABS Pro V in Dublin on Aug. 19, 2023. It will be the fifth edition of that contest and the second time Herber has competed on its roster. She has ... Continue Reading
2023 Official Strongman Games Marks the Return of JF Caron
The 2023 Official Strongman Games (OSG) are scheduled for Dec. 1-3, 2023, at the Charleston Coliseum in Charleston, WV. Among those competing in the Men's Masters 40+ division is nine-time Canada's ... Continue Reading
Taylor Atwood (74KG) Shares His 8-Year Squat and Deadlift Progress
Elite powerlifter Taylor Atwood shared his eight-year strength and lifting progress across two posts on his Instagram page on July 16, 2023. One post was devoted to his squat, and the other to ... Continue Reading
Why Most Gyms Fail (with Zack Bartell)
Today I'm talking to Zack Bartell, who's not only a competitive powerlifter and coach, but also a gym owner. We don't often talk business on this podcast, but today, we're diving into the ins, outs, ups, ... Continue Reading
Rauno Heinla Sets a New 18-Inch Deadlift World Record of 540 Kilograms (1,190.5 Pounds)
Strongman Rauno Heinla's prowess in the deadlift reached new heights yet again. On July 22, 2023, Heinla pulled a new 18-inch deadlift world record of 540 kilograms (1,190.5 pounds) at the 2023 Tartu ... Continue Reading
Elliptical vs. Treadmill: Which Cardio Machine Is Best for You?
Walk into any gym and you’re likely to see a cardio section with a few treadmills and ellipticals. You’ve likely either avoided it completely or potentially wondered which one is better. You can ... Continue Reading
Ericka Morales Morgan Wins 2023 Zhanna Rotar Pro Figure Show
Ericka Morales Morgan has won the 2023 IFBB Pro League Zhanna Rotar Pro Figure show. The contest was held in Anaheim, CA, on Saturday, July 22, 2023, and Morgan was one of 14 competitors representing four ... Continue Reading
2023 Pharlabs Sur Pro Cup Colombia Results
Over 70 IFBB Pro League competitors in five divisions gathered at the 2023 Pharlabs Sur Pro Cup Colombia show on July 23, 2023, in Medellin, Colombia. Sixteen nations were represented as the competitors ... Continue Reading
How To Watch The 2023 NAPF North American Powerlifting Championships
The 2023 North American Powerlifting Federation (NAPF) North American Championships will be held in the Cayman Islands between Aug. 7-12, 2023. 280 athletes from all over the North American continent are ... Continue Reading
How To Use The Chest Press Machine For Plateau-Busting Pec Gains
The chest press machine is a frequent object of weight room snobbery. Weightlifting purists who eschew the use of machines under all circumstances have been known to dismiss the chest press machine as a ... Continue Reading
The Ultimate Guide to Strength Training (and How to Get Started)
The jury has reached a verdict: strength is very much in vogue. From “strong is the new skinny” slogans peppering social media platforms, to pro-lifting hashtags like #gainz adorning progress posts, to ... Continue Reading
2023 Chicago Pro Bodybuilding Show Results
The 2023 Chicago Pro was held in Tinley, Illinois, on July 21-22, 2023. Ten IFBB Pro League divisions held competitions, and their respective champions were awarded 2023 ... Continue Reading
11 Burpee Variations for Next-Level Muscle Conditioning and Strength
The burpee is one of the most complete multifunctional bodyweight exercises you can do. Depending upon the necessities of your training situation, or your fitness level, a batch of burpees can be employed ... Continue Reading
Living.Fit Barbell Review
A barbell is one of the most utilitarian pieces of home gym equipment one could have at their disposal and the Living.Fit Barbell is one of our favorites on the market. Home gym ... Continue Reading
How to Do the Bicycle Crunch for Conditioning and Carved Abs
Bicycle crunches are a fantastic way to engage your core muscles and sculpt those longed-for six-pack abs. Or at least that is what people instantly think of — but there is so much more to them. This ... Continue Reading
The Best Way To Build Your Chest According to Nick Walker
Nick Walker's ascension in the IFBB Pro League has been blazing fast. Within a year of turning pro, he won the 2021 Arnold Classic and 2021 New York Pro. "The Mutant" followed it up with a fifth-place ... Continue Reading
2023 Musclecontest Zhanna Rotar Pro Figure Division Show Preview
Anaheim, CA, will host the 2023 Musclecontest Zhanna Rotar Pro Figure division show on Saturday, July 22, 2023. There are 14 IFBB Pro League competitors slated to enter this show, and the winner will ... Continue Reading
2023 Pharlabs Sur Pro Cup Colombia Bodybuilding Show Preview
The 2023 Pharlabs Sur Pro Cup Colombia bodybuilding show will occur in Medellin, Colombia, on Saturday, July 22, 2023. Athletes from five IFBB Pro League divisions will take the stage and pose down for the ... Continue Reading
2023 Chicago Pro Bodybuilding Show Preview
A longtime mainstay on the IFBB Pro League schedule is set to take place in the Windy City. The 2023 Chicago Pro will be held on July 21-22, 2023, in Tinsley, IL. Ten of the 11 pro divisions will have ... Continue Reading