There’s a reason gym rats all over the world celebrate “International Chest Day” every Monday. For physique-minded, stringer-tank-clad gym bros and “how much ya bench?” strength athletes alike, the ... Continue Reading
2023 Strongman Classic Results — Evan Singleton Ascends the Throne
The 2023 Strongman Classic occurred on July 8, 2023, at the Royal Albert Hall in London, England. The single-day contest comprised five events and featured 11 of the world's top strongmen battling for the ... Continue Reading
How Strong Is Phil Heath? Examining the Seven-Time Mr. Olympia’s Training Style
When you’re nicknamed “The Gift,” chances are you’re going to ruffle a few feathers. But bodybuilder Phil Heath backed up his boisterous moniker with real results, winning seven consecutive Mr. Olympia ... Continue Reading
When Is the Best Time to Drink a Protein Shake?
Across strength sports, athletes have all different approaches to nutrition. But one common unifier? Protein — and a lot of it. No matter your goals on the lifting platform, you probably have a love affair ... Continue Reading
Ativafit Adjustable Dumbbells Review
Adjustable dumbbells save you money and space compared to purchasing a full set of traditional dumbbells while still providing the same utility. While there isn’t a shortage of options on the market, the ... Continue Reading
The Best Supplements for Muscle Growth, Tested and Approved by Experts
Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the best protein powders. The ... Continue Reading
How to Do the Smith Machine Deadlift for Strength, Skill, and Muscle
The Smith machine deadlift is one of the best-kept secrets in weight training. Although it may look and feel different than your normal deadlift, building strength, skill, and muscle are right at your ... Continue Reading
2023 Republic of Texas Pro Preview
The 2023 Republic of Texas Pro bodybuilding show takes place on Saturday, July 8, 2023, in Austin, TX. The show includes contests for Men’s Physique, Bikini, and Wellness divisions, with winners earning ... Continue Reading
Chris Bumstead Shares His 10 Staple Exercises for Hypertrophy
Most bodybuilders frequently vary their exercises when training for hypertrophy and balanced growth, depending on their specific goals, the time allotted to reach those goals, and their current training ... Continue Reading
2023 Musclecontest Patriots Challenge Pro Bikini Division Preview
The 2023 IFBB Pro League Musclecontest Patriots Challenge Pro show will take place on Saturday, July 8, 2023, in Las Vegas, NV. Fifteen competitors will face the judges with hopes of winning the contest ... Continue Reading
Do the Seated Chest Flye for Stable and Consistent Pec Gains
If you asked someone what their favorite chest-crafting exercise is, they’ll probably be inclined to point you to any number of pushing or pressing exercises that necessitate the use of either a barbell, a ... Continue Reading
Dr. Layne Norton Explains Improved Disinhibitions When Taking Diet Breaks
Dr. Layne Norton has been delving into a ton of research and relaying his findings on how to eat for improved body composition and the research behind training to failure. His latest YouTube video breaks ... Continue Reading
2023 Musclecontest International Brazil Pro Preview
The 2023 Musclecontest International Brazil Pro show is scheduled for Friday, July 7, in Curitiba, Brazil. IFBB Pro League Men’s Physique and Women’s Physique divisions will hold contests to determine the ... Continue Reading
Former World’s Strongest Man Don Reinhoudt Has Died at Age 78
The 1979 World's Strongest Man (WSM) champion Don Reinhoudt has passed away at age 78. According to NY state police, Reinhoudt was involved in a single-vehicle crash in the town of Pomfret in Chautauqua ... Continue Reading
The 6 Exercises Bikini Bodybuilder Erin Stern Uses to Build Her Back
“Bodybuilding shows are won from the back” is an adage most bodybuilding enthusiasts are familiar with. This expression rings true across all divisions — Men’s Open, Classic Physique, Women’s Open, and ... Continue Reading
WHOOP Announces New Groundbreaking Strength Trainer Feature
The wearable technology company WHOOP has announced its latest feature — Strength Trainer — to improve consumers’ ability to measure their training progress. The WHOOP Strength Trainer is the "first ... Continue Reading
The Best Cardio Workouts at Home to Boost Your Fitness Without a Treadmill
Cardiovascular exercise will generally work your entire body. But it’s also going to emphasize an oft-overlooked and incredibly important muscle: your heart. Let’s face it — if you’re a heavy lifter, ... Continue Reading
The 8 Best Lifting Straps For Better Grip (2025)
At first glance, lifting straps are fairly simple tools; they’re thin strips of cotton or nylon that connect your wrists to a barbell to help you hold on to heavier weight for longer periods of ... Continue Reading
7 Exercises Jeff Nippard Uses to Build His Chest, Shoulders, and Triceps
The push, pull, legs (PPL) training split is often used by lifters who prefer training multiple muscle groups on a single day. Push days comprise training the chest, shoulders, and triceps, while the pull ... Continue Reading
The Ultimate Guide to Body Recomposition
If you follow fitness, bulking and cutting may seem like all the rage. Many athletes and fitness enthusiasts aim for the singular goal of fat loss or muscle gain, alternating between the two to gradually ... Continue Reading
How to Cook the Perfect Steak Every Time
You’ve likely ordered a dozen or more steaks at fancy restaurants throughout your life — but have you ever tried to replicate the protein-packed deliciousness in the comfort of your own home? If you ... Continue Reading
How to Do Mountain Climbers to Power Up Your Entire Body
On the hunt for a dynamic core exercise that will elevate your plank to the next level? Mountain climbers. Searching for one of the best bodyweight cardio exercises to add to your equipment-free ... Continue Reading
Raw Powerlifting Will Debut at the 2025 World Games
The International Powerlifting Federation (IPF) announced on its Instagram page on June 30, 2023, that raw powerlifting will feature in the next edition of The World Games, held in Chengdu, China, on Aug. ... Continue Reading
2023 District of Taiwan Pro Bodybuilding Show Results — Yoo Sung Lee and Areum Song Win
The 2023 District of Taiwan Pro Men’s Physique and Bikini division contests were held on Sunday, July 2, in the District of Taiwan. Two athletes left with wins and 2023 Olympia qualifications. Yoon Sung ... Continue Reading