The 2023 Strongman Champions League (SCL) Serbia contest occurred on May 20 in Zrenjanin, Serbia. Thirteen strongmen from around the globe converged on the competition site to battle through five events in ... Continue Reading
The Importance of Logging Workouts: How Hunter Labrada Tracks His Progress
Men's Open bodybuilder Hunter Labrada took to his YouTube channel on May 16, 2023, to explain the importance of logging workouts. He also offered insight into his own methods for tracking progress each and ... Continue Reading
Living.Fit Resistance Bands Review
Resistance bands — like the Living.Fit Resistance Bands — are an excellent tool you can use to build muscle without putting a ton of stress on your joints. These particular bands are strength bands rather ... Continue Reading
You Can’t Screw This Up (with Adam Bornstein)
Today I'm talking to one of my oldest and dearest friends in the fitness industry, Adam Bornstein. (He actually joins us for the second time.) He's a New York Times Bestselling Author, personal advisor to ... Continue Reading
2023 Optimum Classic Pro Bodybuilding Show Results
The 2023 Optimum Classic Pro show was held in Shreveport, LA, on Saturday, May 20. Four IFBB Pro League divisions held contests featuring over 40 athletes vying for 2023 Olympia qualifications. Two ... Continue Reading
2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Results
The 2023 Musclecontest International Sao Paulo Pro 212 bodybuilding show was held on Saturday, May 20, in Sao Paulo, Brazil. Only two bodybuilders were on the original competitor list, but six athletes ... Continue Reading
How to Do the 90/90 Stretch to Squat Heavier and Move Better
Squatting to depth is the envy of many a strength athlete. If you’re a competitive powerlifter, it’s a must to avoid any red lights and missed lifts during your competition. And for weekend warriors ... Continue Reading
2023 New York Pro Bodybuilding Show Results — Tonio Burton Wins Men’s Open
The 2023 New York Pro is in the bodybuilding history books, and Tonio Burton is the new Men’s Open champion. Burton out-posed 16 other Men’s Open competitors to win the show and earn his ... Continue Reading
The Differences Between Hip Contact vs. Thigh Contact in Weightlifting
In many ways, the sport of weightlifting is like skipping rocks: If you aimlessly chuck a rock out into the water, it’ll hit with a distinct plunk and sink right to the bottom. But if you get low and sling ... Continue Reading
How to Do the Chest-Supported Row for a Bigger and Stronger Back
You walk into a crowded gym on your upper-body or pulling day and you’re ready to do your rows, but you find that all of the barbells are taken. Here’s what you should do: spot an open weight bench near ... Continue Reading
How to Do the Plank Jack for Killer Abs and Better Conditioning
No exercise can do it all: Planks are a tried-and-true core-builder, but they don’t burn many calories. The jumping jack — a gym-class classic — will get your heart rate up and your blood pumping, but it ... Continue Reading
These Are the 10 Best Bodybuilding Cable Exercises for Consistent Muscle Growth
A good bodybuilder uses every tool at their disposal to build muscle: Barbells for maximal loading, dumbbells to identify and attack muscular imbalances, and, especially, cables. The cable tree is, in many ... Continue Reading
The 5 Best Personal Trainer Certifications of 2025, According to CPTs
While the best personal training apps can offer a great exercise experience, some folks still prefer in-person training. "Personal trainers can assist with maintaining correct form to avoid injuries and ... Continue Reading
Nutrition and Fitness Expert Adam Bornstein’s New Book Aims to End Restrictive Diets
Nutrition and fitness expert and Editor-in-Chief of Arnold Schwarzenegger's newsletter, Arnold's Pump Club, Adam Bornstein wants to change the stereotypes around diet culture. In his new book, You Can't ... Continue Reading
REP Fitness Adjustable Kettlebell Review
A kettlebell is a versatile piece of home gym equipment since it can work every muscle in the body with both static and dynamic movements. Even though kettlebells don’t require as much room as a full set ... Continue Reading
How to Do the Single-Arm Lat Pulldown for Spectacular Back Development
You’ve probably heard that the best way to build your back is with rows, pull-ups, deadlifts, and so on. And, for the most part, that’s sound advice: Large and heavy compound exercises are phenomenal for ... Continue Reading
2023 New York Pro Bodybuilding Show Preview
The New York Pro has been a launching pad for several stars in the IFBB Pro League, including Sergio Oliva Jr., Nick Walker, and Blessing Awodibu. The 2023 edition of the New York Pro is set ... Continue Reading
2023 Optimum Classic Pro Bodybuilding Show Preview
Many bodybuilding fans know about the 2023 New York Pro taking place on Saturday, May 20, in Teaneck, NJ, but there is another big show on the IFBB Pro League schedule taking place in Shreveport, ... Continue Reading
Sole F63 Treadmill vs. Horizon 7.0 AT Treadmill Review
If you’re actively looking to deck out your home gym with a solid treadmill, then you’re likely aware of two facts: Treadmills are expensive, and there are more market options than bead ... Continue Reading
2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Preview
The 2023 Musclecontest International Sao Paulo Pro show is set for Saturday, May 20, in Sao Paulo, Brazil. As of May 19, only two bodybuilders are on the roster to compete. Other athletes are eligible ... Continue Reading
2023 Sur Cup Pro Chile Men’s Physique Show Preview
The IFBB Pro League Men’s Physique division will have a lot of attention on the weekend of May 20-21, as three shows take place in two countries. One of them is the 2023 Sur Cup Pro Chile show, scheduled ... Continue Reading
Arnold Schwarzenegger — Bodybuilding Career, Competition History, and Biography
People around the world have their own thoughts when they hear the name Arnold Schwarzenegger. Most may know him as the star of blockbusters like Conan the Barbarian and The Terminator series. Some may ... Continue Reading
How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
2021 212 Olympia champion Derek Lunsford has a coaching program, UC-Fit, where he helps bodybuilders with contest prep and body transformations. However, the 2022 Mr. Olympia runner-up ... Continue Reading
16 Weeks Out from Competition — Bodybuilder Keone Pearson’s Full Day of Eating
Returning after an almost three-month absence, bodybuilder Keone “The Prodigy” Pearson published an informative vlog detailing a full day of eating as preps to compete at the 2023 Texas Pro on Aug. 19, ... Continue Reading