The 2023 Toronto Pro Supershow was held on Sunday, June 4, 2023, in Toronto, Ontario, Canada. It featured 10 IFBB Pro League contests, with the Men’s Open main event won by Iain Valliere. Valliere is ... Continue Reading
Creatine Gummies vs. Creatine Powder: Weighing the Pros and Cons
Chances are, if you’re reading this, you’ve heard of creatine — one of the most popular and rigorously tested supplements in the fitness market. It has a (science-backed) reputation for increasing work ... Continue Reading
The Best Short-Head Biceps Exercises to Round Out Your Upper Arms
Take a trip to the gym and gaze in the mirror. The biceps are one of the muscles people will likely be staring at the most. All manner of posing revolves around the sleeve-expanding potential of the upper ... Continue Reading
How To Watch The 2023 IPF World Classic Powerlifting Championships
The International Powerlifting Federation (IPF) 2023 World Classic Championships are set to get underway in St Julians, Malta, from June 11-18, 2023 The event is billed as the biggest-ever IPF Classic ... Continue Reading
10 Former Olympia Champions and Underdogs Looking to Bounce Back in 2023
The 2022 bodybuilding season was a memorable one for several reasons. New champions were crowned, careers were redefined, and it all culminated in one of the most fiercely contested Olympia weekends in ... Continue Reading
Schwinn IC4 Exercise Bike Review
One key component of a well-stocked home gym is a high-caliber cardio machine, and an exercise bike is a great way to go. While there are more exercise bikes available than Sonic ... Continue Reading
NordicTrack VU 29 Exercise Bike Review
Riding an exercise bike is one of the best ways to implement cardio into your workout regimen without putting unnecessary stress on your joints. While it can be overwhelming to look at the sheer number of ... Continue Reading
8 Best Pieces of Core Exercise Equipment of 2025
Whether you're a fitness enthusiast or a beginner looking to kickstart your core training, incorporating core exercise equipment into your workouts can enhance your stability, balance, and overall ... Continue Reading
2023 Toronto Pro Supershow Bodybuilding Preview
The Toronto Pro Supershow is the biggest contest in Canada, featuring 10 of the IFBB Pro League’s 11 divisions as well as pro qualifying events. The 2023 edition of the Toronto Pro Supershow will take ... Continue Reading
2023 Miami Muscle Beach Pro-Am Show Preview
There are seven IFBB Pro League contests being held at different locations across the Western Hemisphere. One of them is the 2023 Miami Muscle Beach Pro-Am show in Miami, FL, on Saturday, June 3, ... Continue Reading
2023 Mid USA Pro Classic Physique Show Preview
The 2023 Mid USA Pro Classic Physique contest will take place on Sunday, June 4, 2023, in Albuquerque, NM. It features 14 bodybuilders seeking a qualification for the 2023 Olympia in Orlando, FL, on the ... Continue Reading
2023 Omaha Pro Women’s Physique Show Preview
A 2023 Women’s Physique Olympia qualification is on the line at the 2023 Omaha Pro Women’s Physique show in Omaha, NE, on Saturday, June 3, 2023. As of June 1, 2023, nine women have entered this show, with ... Continue Reading
2023 Musclecontest Nevada State Pro Bikini Division Show Preview
The 2023 Musclecontest Nevada State Pro Bikini division show is scheduled to take place on Saturday, June 3, 2023, in Las Vegas, NV. Twenty-six IFBB Pros from four countries will gather to face the judges ... Continue Reading
The 10 Best Protein Powders for Women of 2025, RDN-Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your gender. A woman can reap the same muscle-building, wellness-supporting perks from protein shakes as her ... Continue Reading
2023 Adela Garcia Classic Pro Fitness Show Preview
There will be seven IFBB Pro League shows taking place around the world on the weekend of June 3-4, 2023, but only one will include the Fitness division. The 2023 Adela Garcia Classic Pro show is a Fitness ... Continue Reading
2023 Musclecontest International Bahia Pro Men’s Physique Show Preview
One of the busiest weekends on the IFBB Pro League schedule includes the 2023 Musclecontest International Bahia Pro show. This Men’s Physique competition is scheduled for Saturday, June 3, in Salvador, ... Continue Reading
These Are the Differences Between Powerlifting vs. Powerbuilding
Powerlifting and powerbuilding are both extremely popular styles of training. It’s hard to deny the visceral joy of getting stronger, and building muscle can be just as satisfying. Powerlifting is both a ... Continue Reading
The 5 Best Knee Sleeves of 2025 (Tested & Reviewed)
Knee sleeves are an important piece of gear in every gymgoer’s equipment bag. They can help to provide joint protection, warmth, and stability. They can even help to inspire confidence when you know you ... Continue Reading
Best Home Saunas of 2025, Tested and Reviewed by Fitness Experts
Like the best cold plunges, saunas have been linked to improved cardiovascular health, reductions in inflammation, more energy, and better sleep, which is why they’re such a popular recovery tool right ... Continue Reading
What’s the Average Biceps Size and How Do You Stack Up?
If someone strolls up to you in the middle of the gym and abruptly commands you to flex, chances are that you’re going to ball up your fists, raise your arms, and bang out the classic front double biceps ... Continue Reading
Daiki Kodama (83KG) Bench Presses IPF Raw World Record 230.5 Kilograms
Daiki Kodama of Japan lifted both raw and equipped at the 2023 International Powerlifting Federation (IPF) World Bench Press Championships held in Sun City, South Africa, on May 20-28. He bench ... Continue Reading
The 11 Best Cardio Machines of 2025 (Tested & Reviewed)
Any cardio machine can burn calories, and when combined with resistance training, cardio machines may have great benefits to your cardiovascular health and body composition. (1) When you’re looking to ... Continue Reading
How Strong Was Jay Cutler? Examining the Four-Time Mr. Olympia’s Approach to Training
After finishing as the runner-up at the Mr. Olympia four times to the legendary Ronnie Coleman, Jay Cutler finally won the sport's ultimate prize in 2006. He went on to amass three more victories at the ... Continue Reading
The Nitric Oxide Side Effects You Need to Know Before Your Next Workout
You’re at the gym crushing arm day with your heart pumping and your blood flowing. Nitric oxide is at work in your body widening your blood vessels and delivering oxygen and nutrients to your muscles. ... Continue Reading