CrossFit CEO Don Faul spoke at the West Region Affiliate Summit hosted by CrossFit Invictus in San Diego, CA, the weekend of September 14. Faul kicked off his presentation with some reasons why ... Continue Reading
Nathan De Asha Withdraws From the 2024 Mr. Olympia
IFBB Pro League Men’s Open bodybuilder Nathan De Asha is out of the 2024 Mr Olympia contest, scheduled for Oct. 11-12, 2024, in Las Vegas, NV. On Oct. 5, 2024, De Asha revealed he is in good health but ... Continue Reading
BREAKING: Nick Walker Is Out of the 2024 Mr. Olympia
IFBB Pro League Men’s Open bodybuilder and 2024 New York Pro champion Nick Walker is out of the 2024 Mr. Olympia contest, slated for Oct. 11-12, 2024, in Las Vegas, NV. This is the second consecutive year ... Continue Reading
Seher Kaya Shines at TYR Cup, Thrives on Team World
Seher Kaya had plenty of standout performances during the 2024 CrossFit season. She placed first in her region in the Open and eighth worldwide. Then, she placed first in both the Quarterfinals and Asia ... Continue Reading
Was Kai Greene the Best Natural Bodybuilding Athlete Ever?
A decade ago, Kai Greene was the number two bodybuilder in the world. Greene’s longstanding and, at times, explosive rivalry with seven-time Mr. Olympia Phil Heath raised his profile in the ... Continue Reading
Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
Legendary bodybuilder Tom Platz is celebrated for his leg development, specifically the quadriceps, which earned him the nickname “The Quadfather.” Platz's lower body paved the way for competitive success ... Continue Reading
2024 Wellness Olympia Preview
The 2024 Wellness Olympia is scheduled for Friday, Oct. 11, 2024, as one of the 11 world championship events of the 2024 Olympia in Las Vegas, NV. The competition begins with pre-judging at the Las ... Continue Reading
2024 Balkan Grand Prix Pro Bodybuilding Show Preview
The 2024 Balkan Grand Prix Pro is scheduled for Saturday, Oct. 5, 2024, in Plovdiv, Bulgaria. The show will be a 2025 Olympia qualifying event for the IFBB Pro League’s 212, Figure, and Wellness divisions. ... Continue Reading
2024 Koloseum Pro Bodybuilding Show Preview
The 2024 Koloseum Pro, set for Sunday, Oct. 6, 2024, in Milan, Italy, will serve as a 2025 Olympia qualifying event for the Classic Physique, Men’s Physique, and Bikini divisions. Over 50 pros will take ... Continue Reading
Bodybuilding Posing Can Burn as Many Calories as Jogging — Get the Details
You’ve been doing it for years, probably — starting around age 10 or so, bodybuilding posing wormed its way into your brain when you noticed you could flex your biceps in the bathroom mirror. A ... Continue Reading
2024 Southern Muscle Showdown Pro Bodybuilding Show Preview
The 2024 Southern Muscle Showdown Pro is scheduled for Saturday, Oct. 5, 2024, in Dalton, GA. This show will host 2025 Olympia qualifying events for the Classic Physique and Bikini divisions. The winners ... Continue Reading
2024 Musclecontest Fortaleza Pro Men’s Physique Show Preview
The 2024 Musclecontest Fortaleza Pro will occur on Saturday, Oct. 5, 2024, in Fortaleza, Brazil. Promoter Tamer El Guindy will host 15 IFBB Pro League Men’s Physique athletes who will try to win and ... Continue Reading
Best Cyber Monday Sauna Deals (2024)
Winter is approaching. If you're anything like me, that means looking forward to a lot of hoodies and putting cinnamon in pretty much everything. And if you're trying to improve your recovery and ... Continue Reading
Best Cyber Monday Deals for Runners (2024)
So you've got runners in your life. Or you're the runner in your life. Maybe even both. Whatever the situation, you're here because you know a runner who's in need of the latest, greatest running gear — ... Continue Reading
2024 Women’s Physique Olympia Preview
The 2024 Women’s Physique Olympia in Las Vegas, NV, on Friday, Oct. 11, 2024, is part of the 2024 Olympia. The 12th edition of this contest will feature 19 competitors, including two past ... Continue Reading
Jay Cutler’s 2024 Mr. Olympia Predictions
Jay Cutler has no idea who’s gonna win the 2024 Mr. Olympia. “It’s a hell of a top six,” Cutler said of the highly competitive Men’s Open division at the “O,” which the four-time winner believes is far ... Continue Reading
From Weightlifting to Gym Ownership: Meet Two-Time Olympian and CrossFit Affiliate Owner Wes Kitts
Like many college football players, Wes Kitts liked lifting heavy weights. Kitts, a sports science student at Austin Peay State University in Clarksville, TN, decided to do his internship at ... Continue Reading
Best Cold Plunge Cyber Monday Deals (2024)
No, cold plunges won’t leave you with icicles hanging from your nostrils, but they may deliver health benefits that can include efficient muscle and energy recovery. (1) Cold water therapy (aka ice baths) ... Continue Reading
Best Massage Gun Cyber Monday Deals (2024)
By applying rapid and repetitive pressure to sore muscles, percussive massage guns work to evoke the sensations and reap the benefits of traditional massage by promoting blood flow and increased ... Continue Reading
Best Running Shoes Cyber Monday Deals (2024)
We get it: you know you need to replace the worn-out soles of last year's running shoes before injury sets in, but you don't want to spend a fortune on the best of the best. But you also don't want shoes ... Continue Reading
2024 Fitness Olympia Preview
The 2024 Fitness Olympia will take place on Friday, Oct. 11, 2024, as part of the 2024 Olympia. This is one of 11 world championship events in Las Vegas, NV. The pre-judging (Physique) round will occur ... Continue Reading
Defending the Olympia Crown — Ryan Terry’s Training For Muscle Conditioning and Separation
Success in bodybuilding's Men’s Physique division hinges primarily on upper-body shape, symmetry, muscularity, and conditioning. As competition nears, athletes meticulously refine their physiques. On ... Continue Reading
Nick Walker Reveals Diet Changes 2 Weeks Out From 2024 Mr. Olympia
The final stages of contest prep can make all the difference between earning a place on the podium or standing on the sidelines. Competitive bodybuilders face the daunting task of trying to have ... Continue Reading
Best Cyber Monday Elliptical Deals (2024)
The best ellipticals work both the upper and lower body with pedals and moving arms that glide in concert to help you work up a sweat. But if you want one of these low-impact machines for your home gym, ... Continue Reading