In a recent YouTube video, Gommaar D’Hulst, the creator of WOD-Science, discussed the similarities and differences between CrossFit and HYROX training. Some differences are fundamental, while others ... Continue Reading
The 5 Worst Machine Exercises and 23 Better Alternatives
Not all gym machines are equally beneficial. In mid-April 2025, Athlean-X founder Jeff Cavaliere ranked what he believes to be the worst standard gym machine exercises and offered better alternatives you ... Continue Reading
China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back
The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic Games. Their remarkable performance at ... Continue Reading
How Men’s Open Bodybuilder John Jewett Strategically Carb Cycles
Packing quality muscle in the off-season is a common goal for Men’s Open bodybuilders. John Jewett is familiar with this challenge and recently shared his tactical guide to carb cycling. Jewett is the ... Continue Reading
2025 Battle of the Bodies Pro Results
Tamera Malone is the 2025 Battle of the Bodies Pro champion. Malone was one of 16 IFBB Professional League Figure division pros competing in Tulsa, OK, on Saturday, Apr. 12, ... Continue Reading
Miami’s Spring Break Gets a Fitness Makeover With TYR Wodapalooza and HYROX
If spring breakers aren’t leaving the country to catch some rays, they’re likely heading to Florida, specifically Miami. However, city officials hope to reshape the narrative and emphasize health and ... Continue Reading
Rory McIlroy Used a Late-Round Protein Bar to Help Fuel His Masters Win
We receive free products and receive commissions through our links. See disclosures page. Rory McIlroy won the 89th Masters at Augusta National Golf Club on Sunday, April 13, in a nail-biting ... Continue Reading
2025 Charlotte Pro Bodybuilding Show Results
Bodybuilding fans in Charlotte, NC, were treated to Men’s Physique and Bikini division contests at the 2025 Charlotte Pro on Saturday, April 12, 2025. This event, promoted by Johnny Stewart, featured 2025 ... Continue Reading
Questions Mount Over CrossFit’s Crowd-Sourced Semifinal Review Process
This season, one of the changes CrossFit has implemented is a new public video review process at the Semifinals stage. As outlined in rule 2.10a of the 2025 CrossFit Games Rulebook, anyone who has ... Continue Reading
2025 Musclecontest Nordeste Pro Men’s Physique Show Results
Vitor Chaves has won the 2025 Musclecontest Nordeste Pro. The Men’s Physique Olympia qualifier was held on Saturday, Apr. 12, 2025, in Recife, Brazil, and it featured 10 pro competitors, all representing ... Continue Reading
2025 FIBO Pro Championships Results
The 2025 FIBO Pro Championships were held in Cologne, Germany, on Saturday, Apr. 12, 2025. This IFBB Pro League-sanctioned show featured over 40 competitors combined across the Men’s Open, Classic ... Continue Reading
Dexter Jackson is Still Jacked at 55 Years Old
2008 Mr. Olympia winner and five-time Arnold Classic champion Dexter Jackson left the bodybuilding stage for the final time in 2020 after placing ninth in that year’s Olympia. He no longer ... Continue Reading
CrossFit Games OGs Prove They’ve Still Got It in Age Group Semifinals
The Age Group Semifinal wrapped earlier this month, featuring over 2,500 athletes vying for invitations to the 2025 Divisional (Masters and Teens) CrossFit Games in Columbus, OH, later this ... Continue Reading
From Gymnastics to Games Hopeful — UK’s Ella Wilkinson Eyes 2025 Breakthrough
Ella Wilkinson walked into a CrossFit gym in 2018, encouraged by her parents and sister. She loved her first workout, but after seven years of competitive gymnastics, she felt frustrated by her lackluster ... Continue Reading
IPF Bans Stiff Knee Sleeves
On April 4, 2025, the International Powerlifting Federation (IPF) banned stiff knee sleeves from their sanctioned competitions. Banned Knee Sleeves The IPF Executive Commission convened in Luxembourg ... Continue Reading
2025 Charlotte Pro Bodybuilding Show Preview
The 2025 Charlotte Pro is slated for Saturday, April 12, 2025, at the Charlotte Convention Center in Charlotte, NC. Promoter Johnny Stewart’s event will be headlined by the IFBB Professional League’s Men’s ... Continue Reading
2025 Musclecontest Nordesto Pro Men’s Physique Show Preview
The 2025 Musclecontest Nordesto Pro is set for Saturday, April 12, 2025, in Recife, Brazil. Show promoter Tamer El Guindy will feature 10 athletes representing the host country. The winner will leave with ... Continue Reading
2025 Battle of the Bodies Pro Figure Division Show Preview
A 2025 Figure Olympia qualification hangs in the balance at the 2025 Battle of the Bodies Pro, set for Saturday, Apr. 12, 2025, in Tulsa, OK. Sixteen IFBB Professional League competitors will ... Continue Reading
2025 FIBO Pro Championships Preview
The 2025 FIBO Pro Championships are set to be held in Cologne, Germany, on Saturday, Apr. 12, 2025. The bodybuilding show will feature Men’s Open, Classic Physique, Figure, and Bikini divisions, and ... Continue Reading
Why Luke Stoltman Withdrew From 2025 Europe’s Strongest Man
The 2025 Europe's Strongest Man (ESM) contest took place on April 5 in Leeds, England. It was won by Luke Richardson, who recaptured the title he previously won in 2020. Luke Stoltman was the defending ... Continue Reading
Which Is Worse: Butter or Seed Oils?
Which is the healthier choice regarding cardiovascular disease, mortality, and cancer risk: butter or seed oils? Recent discussions raised concerns about seed oils, with animal studies suggesting they ... Continue Reading
11 Retired Bodybuilders Who Are Still Absolutely Jacked
When an NFL or NBA great retires, you probably won't see them strap on the pads or enter a dunk contest again. But bodybuilders are different — even after calling it quits, many of them can still be seen ... Continue Reading
Why Size Does Not Always Equal Strength
2023 World’s Strongest Man, 2024 reigning Strongest Man on Earth (SMoE), and reigning three-time Arnold Strongman Classic champ Mitchell Hooper recently explained why muscle size doesn’t necessarily ... Continue Reading
The Mayhem Classic Delivered—and Set the Bar for 2025
The start of the 2025 CrossFit season has been anything but normal. The Games team announced several significant changes at the outset, including the introduction of online In-Affiliate Semifinals and ... Continue Reading