The Fittest Masters on Earth earned their crowns last weekend in Birmingham, AL, as the 2024 Masters CrossFit Games, hosted by Legends, took place at the Birmingham Jefferson Convention Center and was a ... Continue Reading
The Best Lactose-Free Protein Powders of 2024: Expert-Tested and RD-Reviewed
Lactose intolerance can be a pain at times, especially when trying to optimize your protein intake to build muscle, lose body fat, manage your blood sugar, or strike a healthy balance between hunger and ... Continue Reading
CrossFit CEO Don Faul Updates Athletes on Investigation Into Lazar Đukić’s Death and the Future of the Sport
On Friday, Sept. 6, CrossFit CEO Don Faul sent an email to athletes, coaches, and agents regarding Lazar Đukić’s death during the 2024 CrossFit Games. The email comes on the heels of Luka Đukić's statement ... Continue Reading
Gorilla Mode Pre-Workout Review (2024): Too Sweet But Effective?
When you’ve been training for a while, sometimes you need a little boost to bust through a plateau. Gorilla Mind’s Gorilla Mode Pre-Workout is a popular choice, boasting not only a solid dose of caffeine ... Continue Reading
How Does the Number 1 Bodybuilder in the World Train His Back?
Elite bodybuilders possess a genetic advantage for exceptional aesthetics, which they amplify through unwavering dedication to their training. The 2021 212 Olympia champion, Derek Lunsford, significantly ... Continue Reading
The Best BCAAs for Women (2024): Expert Picks for Simplicity, Versatility, and Affordability
The three branched-chain amino acids (BCAAs) — leucine, isoleucine, and valine — are among the nine essential amino acids you need to obtain from high-protein foods or supplements. (1) Except in specific ... Continue Reading
World Records Obliterated in the 63KG Class at the 2024 IPF Junior World Championships
The Junior 63KG class at the 2024 International Powerlifting Federation (IPF) Junior World Championships (JWC) promised excitement from the outset, and it certainly delivered that, with world records being ... Continue Reading
Horizon 7.8 AT Treadmill Review (2024): A Durably Dedicated Runner’s Treadmill
The best treadmills can be excellent additions to any home gym, but for runners, the added training intensity can put a lot of wear and tear on your machine, thus requiring beefier builds. The ... Continue Reading
Vasyl Zbandut (93KG) Breaks IPF Equipped Sub-Junior Squat and Total Records
The 2024 IPF World Classic & Equipped Sub-Junior & Junior Championships span Aug. 28 through Sept. 8, 2024, in Valletta, Malta. In the Men's 93KGd Sub-Junior division, Vasyl Zbandut of Ukraine ... Continue Reading
Aviron Strong Rower Review (2024): A Trip to the Arcade in the Form of At-Home Training
According to Lauren Keary, BarBend editorial team member and former collegiate rower, “Rowing is great for those who want a full body workout and are looking for a form ... Continue Reading
Gazelle Pacer Review (2024): A Fun Cardio Workout Tool That’s Simple to a Fault
For athletes needing to save space, the best compact exercise equipment can provide small footprints without compromising on performance. The Gazelle Pacer — an iconic “As Seen On TV” home gym ... Continue Reading
2024 Everest Muscle Classic Pro Show Preview
The 2024 Everest Muscle Classic Pro Classic Physique show is on Saturday, Sept. 7, 2024, in Warsaw, Poland. This will be a 2024 Olympia Weekend qualifying event, meaning the winner will be eligible to ... Continue Reading
2024 Heart of Texas Pro Wellness Division Show Preview
The 2024 Heart of Texas Pro Wellness division show is scheduled for Saturday, Sept. 7, 2024, in Frisco, TX. Thirty IFBB Pro League competitors will compete at this event. The winner will earn a ... Continue Reading
2024 Florida Pro Bodybuilding Show Preview
The 2024 Florida Pro is scheduled for Saturday, Sept. 7, 2024, in Sarasota, FL. This show will feature two men’s (Classic Physique, Men’s Physique) and two women’s (Figure, Bikini) IFBB Pro League ... Continue Reading
Dave Castro Issues Public Apology to the Đukić Family: “I Absolutely Made a Mistake”
CrossFit's Director of Sport, Dave Castro, has publicly apologized to the Đukić family after Luka Đukić issued a statement on Thursday regarding his brother Lazar’s death at the 2024 CrossFit ... Continue Reading
2024 Promuscle Italy Pro Bodybuilding Show Preview
The 2024 Promuscle Italy Pro is set to take place in Milan, Italy, on Sunday, Sept. 8, 2024. This show will feature three 2024 Olympia Weekend qualifying events for the Men’s Open, Men’s Physique, and ... Continue Reading
Dorian Yates Goes On (& On) About His Love for the Seated Cable Row
Six-time Mr. Olympia Dorian Yates loved the seated cable row so much he nearly got thrown out of a gym because of it. As Yates tells it, the seated cable row was one of his favorite back exercises, ... Continue Reading
Bodybuilder Erin Stern: “People Will Do Whatever It Takes To Get Attention” Online
The internet offers a wealth of fitness information, but not all are reliable or safe. Many social media influencers, despite their popularity, often share inaccurate or even harmful advice, which can ... Continue Reading
Major Fitness Discount Code (2024): Score Major Savings On Expert-Approved Strength Equipment
As a relative newcomer to the fitness space, Major Fitness has already made an impression with some of the best home gym equipment we’ve personally tested. Their power racks, barbells, and Smith machines ... Continue Reading
How To Master Progressive Overload for HYROX and CrossFit
A gradual increase in workout intensity, weight, and volume — known as progressive overload — is a research-backed technique shown to enhance muscle strength and hypertrophy. (1) While this ... Continue Reading
The 2024 Teenage CrossFit Games by Pit Teen Throwdown Results and Recap
The 2024 Teenage CrossFit Games by Pit Teen Throwdown wrapped after a three-day competition over Labor Day weekend. In addition to the Teenage CrossFit Games, the Pit Fitness Ranch hosted the Pit ... Continue Reading
More Cardio Isn’t a Fool-Proof Way to Lose Fat, Say Researchers
Cranking up the cardio is commonly the first thing that comes to mind for those trying to shed weight. While more physical activity seems logical for weight loss, is it the most effective way? On Aug. ... Continue Reading
Sedentary Lifestyle Statistics, With Insight From a Board-Certified Physician
What is a sedentary lifestyle? It’s a lifestyle of insufficient physical activity, and it’s estimated that 31% of the global population over the age of 14 falls within this range. (1) Dr. Raj Dasgupta, an ... Continue Reading
Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
2019 World's Strongest Man (WSM) 2022 Arnold Strongman Classic champion Martins Licis embarked on a journey of exploration during his hiatus from competitive strongman following his decision to withdraw ... Continue Reading