Six-time Mr. Olympia Dorian Yates has not been shy about sharing workout tips to help his fans and followers improve. On Aug. 21, 2024, Yates shared an Instagram post of himself performing the seated Smith ... Continue Reading
Joseph McDonald (120KG) Breaks IPF Junior Total World Record at the 2024 NAPF North American Powerlifting Championships
Trinidad & Tobago heavyweight powerlifter Joseph McDonald has been flying under the radar. Still, he shot into prominence after his brilliant performance at the 2024 North American Powerlifting ... Continue Reading
Study Reveals the Best Leg Exercise for Developing a Quad Sweep
If you're trying to develop the coveted "X-frame" look, spamming leg extensions might not be doing you any favors. At least, according to a new scientific study. A Jul. 2024 paper examined how different ... Continue Reading
The 2024 Teenage CrossFit Games by Pit Teen Throwdown | Preview
The 2024 Teenage CrossFit Games, to be held over Labor Day weekend in Three Rivers, MI, serves as a beacon of family and community when many of us need it most. Hosted by the Pit Fitness Ranch, The ... Continue Reading
WalkingPad Treadmill Review (2024): An Under-Desk Tread With a Deck Longer Than the Rest
The Kingsmith WalkingPad P1 Foldable Walking Treadmill delivers on its promise to provide you with a compact folding treadmill that can be a calorie-burning, heart-healthy complement to your home office. ... Continue Reading
Spectators Reflect on 2024 CrossFit Games Weekend Turmoil and the Tough Decision to Stay or Go
Fans across the country flocked to the new location of the 2024 CrossFit Games: Soon after arriving in Fort Worth, TX, many say they were faced with the decision of whether or not to leave the event ... Continue Reading
Built for Athletes, Official Bag Partner of HYROX, Launches Exclusive 4-Piece Collection
The 2024/25 HYROX season will feature races on five different continents. The "Ultimate Fitness Race" season starts in September 2024 with HYROX Cape Town in Africa. Athletes who intend to compete in ... Continue Reading
5 Takeaways From the Men’s Division at the 2024 CrossFit Games
Once the 2024 CrossFit Games concluded, nearly all the athletes took to social media to share their challenges to compete at a high level while mourning the loss of Lazar Đukić. As fans watched the ... Continue Reading
Build an Upper Body Like Classic Physique Bodybuilder Terrence Ruffin
IFBB Classic Physique Pro bodybuilder Terrence Ruffin qualified for the 2024 Olympia, scheduled for Oct. 10-13, 2024, in Las Vegas, NV, via his victory at the 2023 IFBB Sheru Classic Pro. However, he ... Continue Reading
10 WWE Wrestlers Who Started as Bodybuilders
Professional wrestling is, notoriously, a “body business.” A performer has to be more than simply athletic to “get over” — they have to look the part, too. One way to do that is by crafting a ... Continue Reading
WalkingPad Discount Code (2024): Walk This Way to Big WalkingPad Savings
Thanks to standing desks and slim treadmills, squeezing in some cardio at work is easier than ever. Many of the best treadmills gobble up floor space, but WalkingPad’s lineup of under-desk treadmills ... Continue Reading
Swoly Discount Code (2024): Save Big on These Expert-Approved Gummies
Looking for an easier way to get your creatine than scooping and shaking (and then cleaning up the mess)? Like the best creatine supplements, Swoly Creatine Gummies deliver a research-backed daily dosage ... Continue Reading
5 Key Takeaways From Our Call With the PFAA About CrossFit Safety
On Tuesday, Aug. 20, the Professional Fitness Athletes’ Association (PFAA) contacted CrossFit LLC to demand that the Director of Sport, Dave Castro, “be removed from his position in [CrossFit’s] Sport ... Continue Reading
Chris Bumstead Demolishes 150-Pound Incline Dumbbell Bench Press Ahead of 2024 Olympia
When Chris Bumstead is hungry, he eats. The five-time Classic Physique Olympia champion has less than two months to perfect his craft and take to the stage at the 2024 Olympia, which runs Oct. 10-13 in Las ... Continue Reading
Terrence Ruffin Will Miss the 2024 Classic Physique Olympia
IFBB Pro League Classic Physique competitor Terrence Ruffin will sit out the 2024 Classic Physique Olympia, set for Oct. 10-13, 2024, in Las Vegas, NV. The two-time Arnold Classic Physique champion shared ... Continue Reading
Take a Tour Through Wesley Vissers’ Vintage Gym
The 2024 Arnold Classic Physique champion Wesley Vissers is diligently preparing for the 2024 Olympia in October. Eight-time Mr. Olympia Ronnie Coleman claimed Vissers could unseat ... Continue Reading
A Workout Programmed by Lazar Ðukić Is Now a Global Tribute to His Memory
By Andie González and Nicky Freymond The global CrossFit community is known for uniting and supporting one another, even in the most challenging times. Whether it's a workout in a class, a ... Continue Reading
Exercise Scientist Dr. Mike Israetel Explains How To Squat For Quad Growth
The squat is among the most technically complex exercises, with numerous variations emphasizing different training goals. On Aug. 15, 2024, Dr. Mike Israetel, Ph.D. in Sport Physiology, shared a ... Continue Reading
Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
2017 World’s Strongest Man (WSM) Eddie Hall is embarking on a new dietary journey, eliminating plant-based foods for a carnivore diet. The retired strongman, who has trained ... Continue Reading
7x Mr. Olympia Phil Heath Uses the “Three T’s” For Bigger Arms
Seven-time Mr. Olympia Phil “The Gift” Heath is often touted as having the greatest genetics in bodybuilding history. His arms are among his best body parts, with clear insertions, oversized proportions ... Continue Reading
Exclusive: Olivia Reeves “Open” to Second Olympics, Wants World Records First
Despite her historic gold-medal performance at the 2024 Olympics, Team USA weightlifter Olivia Reeves isn’t certain she’ll make a bid for the next summer Games. What is certain, though, is that Reeves ... Continue Reading
The 2 Best Leg Exercises for Muscle (if You Can’t Do Anything Else)
Short on time? Bored of long, arduous leg workouts? Are you reading this while trapped on a deserted island and, for some reason, still want to train legs with limited equipment? If you said “yes” to ... Continue Reading
PFAA Calls for Dave Castro’s Removal From CrossFit’s Sport Team
Written by Emily Beers and Joe Genetin-Pilawa On the afternoon of August 20, 2024, the Professional Fitness Athletes’ Association (PFAA) demanded that the Director of the CrossFit Games, Dave Castro, ... Continue Reading
19-Year-Old Nonso Chinye Deadlifts 400KG/881LB Ahead of IPF Junior World Championships
UK powerlifter Nonso Chinye is only 19 years old but is already making a name for himself in the International Powerlifting Federation (IPF). With only two years of competition experience, he ... Continue Reading