The 2024 Janet Layug Battle of the Bodies Bikini division show is set for Saturday, Sept. 14, 2024, in Fort Lauderdale, FL. Twelve IFBB Pro League competitors will take the stage with hopes of winning ... Continue Reading
2024 Europa Pro Bodybuilding Show Preview
The 2024 Europa Pro is scheduled to take place in London, England, on the weekend of Sept. 14-15, 2024. This is the only IFBB Pro League show on the 2024 schedule outside the Olympia to feature all 11 ... Continue Reading
The Best Protein Cookies of 2025, Evaluated by a Dietitian
Who doesn’t love cookies, especially when they supply extra protein to fuel our gains? At BarBend, we worked with our expert testers and registered dietitians to evaluate the best protein cookies. Whether ... Continue Reading
Scientists Astonished by Eddie Hall’s Extra-Large “Guy Ropes”
Relax, it's not what you think. Researchers out of Loughborough University in the United Kingdom conducted a study on strongman Eddie Hall — and were shocked by what they found. In their discussion of ... Continue Reading
The Best Protein Powder for Runners of 2025, Tested and Reviewed by Nutrition Pros
Want help building muscle mass (AKA hypertrophy)? Dietary protein is essential. It’ll also help with increasing strength. Plus, decades upon decades of research tell us that protein powder is a useful tool ... Continue Reading
Unofficial World Record: Jiang Huihua’s Double-Bodyweight, 99KG Snatch
Despite being one of Team China's best athletes and having the strength to snatch more than twice her own weight, 49-kilogram Jiang Huihua has never been to the Olympic Games. Yet Jiang has ... Continue Reading
Balancing Motherhood and Competitive CrossFit: Andrea Nisler Reflects on Her 2024 Season
On March 13, 2024, Andrea Nisler gave birth to her daughter, Riley. Around five and a half months later, she was standing on top of the podium as the winner of the 35-39 age division at the 2024 Legends ... Continue Reading
HYROX Announces Pro Doubles Elite 15 World Championships
On Sept. 11, 2024, HYROX announced a new addition to its Elite competition series: the Pro Doubles Elite 15 World Championship. Per HYROX's press release, "the best Doubles athletes will compete for the ... Continue Reading
Don’t Endanger Your Gains by Undereating
Athletes who undereat, particularly those focused on building strength and muscle, face significant risks. On Sept. 8, 2024, the ultra-marathoner and ... Continue Reading
What Is a Mike Tyson Push-Up?
Legendary boxer Mike Tyson is synonymous with power and athletic ability. On social media, a bodyweight exercise inspired by Tyson has gained attention: the Mike Tyson push-up. While any connection ... Continue Reading
Adaptive Athlete Jordan Cabrita Heads to Texas to Take on His First CrossFit Games
No matter how hard an athlete prepares, when it’s time to line up and watch the clock tick down, there’s bound to be some nerves. That’s not the case for Australian adaptive athlete Jordan ... Continue Reading
The Best & Worst Shoulder Exercises, Ranked
When it comes to building muscle, having the right shoulder exercises in your arsenal can make all the difference. Puffed-up, three-dimensional delts can elevate your entire physique, after ... Continue Reading
The 5 Best Egg White Protein Powders of 2025, Reviewed by an RD and Personally Tested
Not getting enough protein? You might feel it in more ways than one. Protein helps make you feel full, helps build lean muscle (bodybuilders rely on protein for muscle hypertrophy), and can help you ... Continue Reading
Jocko Greens Review (2025): Personally Tested by a Nutrition Coach
Fitness enthusiasts know that nutrition goes hand-in-hand with training, but after you’ve counted all your protein, creatine, and macros for the day — did you remember your veggies? Jocko Greens is a ... Continue Reading
Freak Athlete Discount Code (2025): The Top Ways to Save On Expert-Approved Strength Equipment
The best home gym equipment tends to have one thing in common — it eats up floor space. Freak Athlete stands out amongst the competition by combining multiple machines into one, helping to maximize your ... Continue Reading
Total War Pre-Workout Review (2025): All Energy, No Focus? Insights from Nutrition Coaches
When you need a massive energy boost for the gym beyond your cup of coffee, you want a pre-workout supplement with research-backed ingredients for performance — plus caffeine. Total War Pre-Workout fits ... Continue Reading
How “The Progrm” Became an Official HYROX Programming Partner
CrossFit athletes train for the unknown and unknowable. HYROX athletes, on the other hand, know exactly what’s coming. When John Singleton, founder of The Progrm, was approached to lead ... Continue Reading
Inside the Professional Fitness Athletes’ Association: 6 Key Takeaways From the TEF Interview With Brent Fikowski and Pat Vellner
On Monday, Talking Elite Fitness shared an interview with Professional Fitness Athletes' Association (PFAA) president Brent Fikowski and PFAA board member Pat Vellner. The interview dug into the ... Continue Reading
Demitri Ayala (105KG) Scores IPF Sub-Junior Equipped World Record Deadlift and Total
The 2024 IPF World Equipped Sub-Junior Championships from Aug. 28 through Sept. 8, 2024, in Valletta, Malta, could fill a spreadsheet with world-record-breaking lifts. In the Men's 105KG Sub-Junior class, ... Continue Reading
The Leg Day Hack That Increases Hamstring Gains by 50%
50% off? That's Black Friday — 50% extra is Christmas morning. But if you wanted 50% more hamstring gains on leg day, you don't need to stampede over zealous shoppers or spend hours with wrapping paper; ... Continue Reading
Bodybuilding Legend Vince Taylor Is Still Shredded at Age 68
Bodybuilding legend and five-time Masters Olympia champion Vince Taylor is still training hard at 68. Taylor, who is considered by many to be the greatest Masters bodybuilder ever, still works as a ... Continue Reading
Best Smart Treadmills of 2025, Tested By Our Experts
Many of the best treadmills we’ve tested are “smart” treadmills. “Smart” is a pretty vague term, but when it comes to treadmills, it typically means the machine will offer high-tech features like device ... Continue Reading
Breaking: Big Ramy Will NOT Compete at the 2024 Mr. Olympia
The 2024 Olympia contest is scheduled for Oct. 10-13, 2024, in Las Vegas, NV. As usual, the main event is the Mr. Olympia competition, where one Man's Open bodybuilder will achieve the historic victory and ... Continue Reading
Interview: Olympia President Dan Solomon Speaks on 60th Edition of Bodybuilding’s Biggest Event
Olympia President Dan Solomon has had quite the journey within the bodybuilding industry. He has been a writer, the original radio show host of Pro Bodybuilding Weekly, the first major podcast devoted ... Continue Reading