Many lifters prioritize chest day but get mediocre gains in return for their time and sweat equity. If you haven’t seen new chest growth for a while, hypertrophy expert Dr. Mike Israetel shared ... Continue Reading
2025 Wellness International Preview
One of the seven IFBB Professional League contests being held at the 2025 Arnold Classic is the Wellness International. It will be held on Friday, Feb. 28, 2025, in Columbus, ... Continue Reading
CrossFit Reverses Longstanding Gender Policy – Athletes Must Compete According to “Gender Assigned at Birth”
Additional reporting by Joe Genetin-Pilawa When the 2025 CrossFit Season Rulebook was released last month, one of the many changes mentioned near the end included a new “Gender Classification ... Continue Reading
Hany Rambod Trains Terrence Ruffin During His 2025 Pittsburgh Pro Prep
Though officially retired from coaching, Hany Rambod hasn’t stepped away from bodybuilding, which is still the main focus of his Truth podcast. “The Pro Creator” continues to offer training services to top ... Continue Reading
Jeff Adler and Laura Horvath Complete World Fitness Tour 2025 Pro Roster
On Monday, February 3, the final name was added to the World Fitness Tour Pro roster, as Laura Horvath joins fellow 2023 CrossFit Games champion Jeff Adler along with 38 other athletes set to compete in ... Continue Reading
Shaun Clarida’s 2025 Arnold Classic Prep Leg Training Is “A Lot Wiser”
Two-time 212 Olympia champion Shaun Clarida will be the smallest athlete on the stage at the 2025 Arnold Classic in Columbus, OH, from Feb. 28 through March 1. Clarida, also known as “The Giant Killer,” ... Continue Reading
3 Ways Samson Dauda Uses Preacher Curls to Build Bigger Biceps
Reigning Mr. Olympia champion Samson Dauda is in the final prep stages for the 2025 Arnold Classic, which will be held from Feb. 28 through March 1 in Columbus, OH. Dauda has filmed many of his workouts ... Continue Reading
Fructose: Friend or Foe?
Fructose is a naturally occurring simple sugar found in many fruits and plant-based sources like sugarcane, vegetables, sugar beets, and honey. Known for its intense ... Continue Reading
Hany Rambod Critiques Wesley Vissers’ 2024 Olympia Physique
After their recent interview, newly retired, 25-time Olympia-winning coach Hany Rambod analyzed 2024 Arnold Classic (AC) champ Wesley Vissers’ physique using posing shots from ... Continue Reading
The Grip Divide: CrossFit’s Bold Move Sparks Industry Debate
POWERED BY: Update: CrossFit sent a clarification concerning some of the details in the article below, stating: “CrossFit has not and will not be granting any formal approval or disapproval of ... Continue Reading
An On-Site Spectator Recap – 2025 TYR Wodapalooza Miami
TYR Wodapalooza Miami relocated this year from its original home at Bayfront Park to iconic South Beach in Miami. I qualified in the Rx Women’s Team Division this year and participated as a spectator ... Continue Reading
Creatine Monohydrate vs. Hydrochloride — What’s the Difference?
Creatine is the most effective natural muscle and strength-building supplement currently offered. While many versions of creatine exist, monohydrate (CrM) is the most studied and proven form. However, ... Continue Reading
2025 CrossFit Open Registration Remains Sluggish; Sign-Ups Skew Older
Remember: The Open begins in 23 days. Register here. When the CrossFit Open first started in 2011, there were 10 total divisions (plus the Affiliate Cup) that competed over five weeks to qualify for ... Continue Reading
Develop These 5 Habits for a Leaner Physique
Unless you’re naturally ripped — burning fat while minimizing muscle loss — getting and staying lean is a feat only one in 10 people achieve, says Built by Science Founder Jeremy Ethier. After ... Continue Reading
2025 Arnold Classic Physique Preview
The 2025 Arnold Classic Physique contest will be held on Friday, Feb. 28, 2025, as part of the Arnold Classic in Columbus, OH. This is the first Classic Physique event on the 2025 IFBB Professional League ... Continue Reading
Mateusz Kieliszkowski Is out of 2025 Arnold Strongman Classic
2024 Magnus Ver Magnusson Classic winner Mateusz Kieliszkowski has formally removed his name from the 2025 Arnold Strongman Classic (ASC) roster. The 2025 ASC will occur in Columbus, OH, from Feb. 28 ... Continue Reading
Do Eliminations at the Olympia Create the Right Incentives?
With the 2025 bodybuilding season quickly approaching, some fans, athletes, and experts have debated implementing eliminations. The issue has become a popular talking point because of the length of ... Continue Reading
Reps Ahead Pro 6 Showcase Recap: Vets and Newbies Collide in Miami
Note: Be sure to catch up on our Reps Pro 6 preview before reading further. Reps Ahead Pro 6 went down in Miami Beach last week under the bright TYR Wodapalooza lights. Both the men’s and ... Continue Reading
Do You Actually Need Carbs Before Training?
Many athletes fuel up before a workout to boost energy and enhance performance. Experts often advocate for carb-rich meals, citing their ability to provide energy ... Continue Reading
Annie Thorisdottir to Skip 2025 CrossFit Season, Cites Disappointing Response to Dukic’s Death
For the first time, the “Dottirs” of Iceland (Sara Sigmundsdottir, Annie Thorisdottir, and Katrin Davidsdottir) threw down side by side by side at TYR Wodapalooza in Miami Beach at the end of ... Continue Reading
A Closer Look at Nick Walker’s Super-Slow Push Day Training
IFBB Professional League Men’s Open bodybuilder Nick Walker is expected to compete at the 2025 Pittsburgh Pro in Pittsburgh, PA, on Saturday, May 10. Walker, the 2021 Arnold Classic champion, seeks ... Continue Reading
Regan Grimes Recreates Phil Heath’s Prime Leg Training
IFBB Professional League Men’s Open bodybuilder Regan Grimes will return to the competitive stage at the 2025 New York Pro on Saturday, May 17, 2025, in Teaneck, NJ. During his prep, Grimes devoted a ... Continue Reading
ICYMI: Angelica Teixeira to Retire After 2025 Bikini International
Two-time Bikini Olympia champion and two-time Bikini International winner Angelica Teixeira intends to retire from competition after this year's Bikini International. This contest is a part of the Arnold ... Continue Reading
2025 Britain’s Strongest Man Results
The 2025 Britain's Strongest Man (BSM) contest took place in Sheffield, England, on Feb. 1. The single-day contest featured 12 athletes representing four countries clashing through five events: Sandbang ... Continue Reading